Badam Pisin For Weight Loss: 5 Ways To Eat, Benefits & Side Effects!

Do frequent hunger pangs, sugar cravings, or dehydration derail your fitness goals? If so, Badam Pisin, a natural resin derived from almond trees, might be your solution. Badam Pisin for weight loss has long been used in traditional remedies, offering high fibre, cooling properties, and many health benefits. Its ability to promote satiety, boost metabolism, and hydrate the body makes it suitable for weight loss. But like any ingredient, it’s essential to understand its benefits, how to use it effectively and be aware of its side effects. This is why how to consume it healthily makes the difference.
 

This blog explores everything about Badam Pisin for weight loss, including five delicious ways to eat it, its benefits to lose weight, and precautions to keep in mind. So, let’s get started!
 

Table Of Contents

1. How To Use Badam Pisin For Weight Loss? 5 Ways To Eat

2. Is Badam Pisin Good For Weight Loss? 4 Benefits

3. Can We Eat Badam Pisin Daily?

4. 4 Badam Pisin Side Effects

5. Nutritional Value Of Badam Pisin 

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References
 

How To Use Badam Pisin For Weight Loss? 5 Ways To Eat

Badam Pisin, a natural resin from almond trees, has been used for ages in Indian cooking and medicine. This sticky, jelly-like substance is prized for its health benefits. It's packed with nutrients and helps with digestion, hydration, and skin health. These healthy foods for weight loss are often added to drinks and desserts, giving them a unique texture and nutritional boost.
 

Consider these ways to include Badam Pisin for weight loss and wellness:
 

1. Soak Overnight In Water For A Cooling Drink

Preparing Badam Pisin involves soaking it overnight, which allows it to absorb water and swell into a translucent, jelly-like consistency. To use this for weight loss, take a small quantity of Badam Pisin and soak it in water overnight. It will have expanded significantly by morning and can be a refreshing drink. Simply mix the swollen resin with cool water, a lemon, and honey. This drink is hydrating, low in calories, and promotes satiety, preventing unnecessary daily snacking.
 

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2. Mix with Healthy Fruit Salads

Enhancing fruit salads with Badam Pisin adds a unique texture and boosts their nutritional value. Prepare your favourite low-calorie fruits like apples, berries, melons, and papayas. Add a small quantity of soaked Badam Pisin to the mix and toss gently. This combination improves the fibre and helps manage hunger pangs for longer. The jelly-like consistency of the resin complements the freshness of fruits, creating a delightful and healthy dessert or snack option for weight-conscious individuals.
 

3. Blend Into Smoothies And Beverages

Badam Pisin is best when added to smoothies, providing a natural thickening effect without adding excess calories. After soaking the resin overnight, blend it into smoothies made with spinach, bananas, yoghurt, and nuts. The resulting beverage is creamy, filling, and packed with nutrients. Alternatively, it can be stirred into buttermilk, coconut water, or almond milk for a lighter drink. These beverages are perfect for breakfast or a mid-day snack, helping curb appetite and sustaining energy.
 

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4. Prepare Badam Pisin Jelly For A Guilt-Free Dessert

For a simple, low-calorie dessert, transform Badam Pisin into a flavorful jelly. After soaking the resin overnight, drain excess water and mix it with a sweetener like jaggery or honey and a hint of cardamom or vanilla. Chill the mixture until it sets into a soft jelly. This delicious dessert aids in weight loss by promoting fullness and preventing sugar cravings. It can be enjoyed as an occasional treat without derailing your diet goals.
 

5. Use As A Thickening Agent In Recipes

Badam Pisin's natural thickening properties make it versatile in soups, gravies, and stews. Adding soaked resin to these dishes enhances their texture and provides a fibre-rich alternative to traditional thickeners like cream or flour. This method reduces the calorie content of meals while improving their nutritional value. The gelatinous quality of Badam Pisin ensures satisfying dishes suitable for a weight-loss diet.
 

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Also Read: 10 Calorie-Heavy Indian Foods To Avoid For Weight Loss
 

Is Badam Pisin Good For Weight Loss? 4 Benefits

Badam Pisin, also called almond gum, is a natural resin from almond trees known for its many health benefits. It’s often used in traditional remedies and foods because it helps with digestion, keeps you hydrated, and makes you feel full. These qualities make it a great addition to a weight-loss diet. Note these ways in which Badam Pisin can help you lose weight:
 

1. Keeps You Full And Reduces Hunger

Badam Pisin is great for healthier food swaps, keeping you full for longer. When soaked in water, it becomes a jelly-like substance high in fibre. This fibre slows digestion, helping you avoid frequent hunger pangs. When you feel full, you’re less likely to snack or overeat, which helps reduce your overall calorie intake. Adding Badam Pisin to your meals or drinks can be a simple and effective way to control your appetite naturally.
 

2. Boosts Your Metabolism

Badam Pisin can also help improve your metabolism, essential for weight loss. A good metabolism allows your body to burn calories more efficiently. It supports digestion and helps your body absorb nutrients better. Badam Pisin can boost your metabolism, helping you burn fat and feel more energetic when paired with healthy foods and drinks like lemon water or green tea.
 

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3. Helps Control Cravings

If you often feel the urge to eat sugary or unhealthy snacks, Badam Pisin can help. Its natural, slightly sweet taste and jelly-like texture make it a satisfying treat without the extra calories. It helps stabilise your blood sugar, which reduces sudden cravings. Whether you eat it as a dessert or mix it into fruit salads, Badam Pisin can keep you from overeating plus make it easier to stick to your diet plan.
 

4. Keeps You Hydrated

Staying hydrated and full is important to lose excess weight, and Badam Pisin is good. When soaked in water, it absorbs much liquid and becomes a hydrating jelly. Eating or drinking Badam Pisin helps your body stay cool and refreshed while flushing out toxins. Proper hydration boosts digestion and prevents overeating caused by thirst. Its cooling effect also makes it especially good for hot weather, helping you feel energised while supporting your weight-loss efforts.
 

Also Read: Overweight Vs Obese: Which Is Worse? Discover Risk Factors, BMI And More!
 

Can We Eat Badam Pisin Daily?

Yes, you can eat Badam Pisin daily. It's a healthy food that helps you in many ways. However, don't eat too much and calculate calorie intake for weight loss, as it can cause stomach problems. Start with a small tablespoon, and slowly increase it over time. If you have a nut allergy or are taking medicine, talk to a doctor first. Also, ensure you're purchasing from reliable sources to avoid contamination and store it properly to maintain its quality.

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Also Read: Is Eating Banana On An Empty Stomach Healthy
 

4 Badam Pisin Side Effects

Note these badam pisin side effects to reap its benefits for weight loss:

Also Read: Foods To Increase Stamina For Running With Tips
 

Nutritional Value Of Badam Pisin

Note these nutritional values of badam pisin for weight loss diet reference:

Also Read: You Lose Weight Fast Without Exercise Naturally
 

Dietitian’s Recommendation

I recommend Badam Pisin, which has many antioxidants and is high in fibre. You can add it to your daily weight loss diet as it has many nutritional properties. It can aid digestion and promote satiety, making it good for weight management plans, but it should be consumed in moderation to reap its health benefits. 

Enjoy Badam Pisin in refreshing drinks, desserts or smoothies for a nutritional boost, but balance it with other nutrient-dense foods to ensure a complete diet. However, be careful of its calories and avoid excessive consumption.
 

                                                                            Dt. Lavina Chauhan

The Final Say

This proves that Badam Pisin is a very effective substance that promotes healthy body development, offering antioxidants that improve hair growth and skin lustre, improving cardiovascular and respiratory health and relieving high blood pressure, causing hypertension because it is high in minerals. So, you must include it for its low caloric value; it also helps with weight loss.
 

FAQs

1. What is almond gum, and how is it different from regular almonds?

Almond gum, also known as gum Arabic, is a natural gum extracted from the bark of acacia trees. It's used in various industries, including food and pharmaceutical. Unlike regular almonds, almond gum is not a nut and is not consumed as food. Food products primarily use it as a stabiliser, emulsifier, and thickener.
 

2. Is badam shake good for weight loss?

While almond milk can be a part of a weight loss diet given its low-calorie and high-protein, it's not a magic solution. A balanced diet, exercise, and lifestyle changes are necessary to lose weight effectively. Almond milk is a healthier alternative, but consume it in a well-rounded diet.  
 

3. How to maximise badam pisin benefits for weight loss?

To maximise the weight loss benefits of almond flour, include it in various ways. Use it to make protein pancake bread or add it to smoothies. However, weight loss is a complex process affected by multiple factors. While almond flour can be beneficial, combine it with a balanced diet and exercise.  
 

4. What are Badam Pisin side effects?

Almond flour is safe for consumption. However, excessive intake causes some individuals digestive issues like bloating or constipation. Also, those with nut allergies should avoid almond flour to prevent allergic reactions.  
 

5. Does badam reduce weight?

Almonds can be a part of a personalised weight loss diet due to their high fibre and protein, which can help you feel full. However, consume them in moderation and as part of a balanced diet. Overconsumption of almonds causes weight gain.  
 

6. Can we eat Badam Pisin daily?

Yes, you can eat almond flour daily. It can be a healthy addition, providing nutrients like fibre, protein, and healthy fats. However, consume it in moderation and as part of a balanced meal. 
 

7. How to store Badam Pisin?

To store almond flour, keep it in an airtight container in a cool, dry place. This will help maintain its freshness plus prevent it from going rancid.
 

References

• https://yummy-valley.com/blog/badam-pisin-benefits/?srsltid=AfmBOoocL_mmz7U5Yswp6kM0r_uoNH7fu5ZX_5VpJe2CrknuzXemap2I
• https://redcliffelabs.com/myhealth/health/badam-pisin-benefits-natures-secret-for-optimal-health-and-vitality/
• https://www.ganeshdiagnostic.com/blog/badam-pisin-benefits
• https://www.mishry.com/top-health-benefits-of-almond-gum#1725510756015-6cef5d3b-7039
• https://mfjllp.com/top-5-benefits-uses-of-badam-pisin/
• https://www.getworldbeauty.com/badam-pisin-benefits/
   

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