Milk and honey are popular choices for warm, sweet drinks that help us relax at the end of the day. A glass of milk with honey before bed is not just comforting; it also has many benefits of milk and honey. From helping with digestion to improving sleep, this drink is a healthy option you should try.
The benefits of drinking milk with honey at night are especially impressive. Milk contains tryptophan, which helps you feel sleepy, while honey can help your body use that tryptophan better. Together, they create a soothing drink that can help you unwind and enjoy a good night’s rest.
However, there are also some side effects to keep in mind. If you have questions about how to mix honey with milk or how much honey to use, we’re here to help! Read on to discover more about the benefits of drinking honey with milk and how you can enjoy this delicious drink while staying healthy.
Table Of Contents
- Is Milk With Honey Good For You?
- 15 Benefits Of Drinking Milk With Honey At Night
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Is Milk With Honey Good For You?
Yes, it is really good to drink hot milk with honey. Milk and honey are a match made in heaven! By combining these two healthy foods in your diet, you get more drinks and desserts. The combination of honey and milk has many health benefits and is equally beneficial for your health when consumed individually.
While milk is a rich source of calcium, protein, lactic acid, and many other nutrients that aid in bodily healing, honey is rich in antioxidant and antibacterial qualities. The combination of these two ingredients is known worldwide to have various benefits for your overall health, including the skin. In addition to being soothing and comforting, there are several ways you can use these ingredients in your cooking.
This timeless combination offers a number of benefits for your health and well-being. While the taste is delicious, it goes beyond just satisfying your taste buds. Milk and honey work in harmony to provide you with essential nutrients, boost your immune system, promote better sleep and offer a soothing remedy for various ailments.
Also Read: Top 5 Gluten-Free Diet Foods: What To Eat To Avoid Gluten
15 Benefits Of Drinking Milk With Honey At Night
Let’s have a look at the benefits of drinking milk with honey at night:
1. Aids In Digestion
Honey functions as a prebiotic, encouraging the growth of "good" or beneficial bacteria in the digestive tract. Daily consumption of milk, together with a few drops of honey, aids in the restoration of the beneficial bacterial flora necessary for a healthy digestive tract. As a result, frequent ingestion keeps the gastrointestinal system healthy by getting rid of cramps, bloating, and constipation.
Further, if you wish to keep your gut health tip-top the whole day, complement this routine with Digest 360 tablets, which contain the power of 12 potent enzymes that keep your gut microbiome nourished and prevent all kinds of digestive disorders like bloating, acidity, heartburn, constipation, etc.
2. Gives You Energy
Milk and honey are a great combination of energy-boosting foods. Among the known benefits of cold milk and honey is its ability to improve stamina. If you make a routine of having a glass of milk with honey in the morning, you will get a complete dose of carbs, proteins and other important nutrients needed for a fresh start to the day. Honey is also known to improve your metabolic rate, speeding up your body's processes so you get all the energy you need to run throughout the day.
3. Relieves Insomnia
For many years, people have used milk and honey as a cure for insomnia and other sleep-related issues. Both have a positive impact on sleep, but their combined effect is stronger. Tryptophan and insulin are released by the brain in response to honey consumption. Eventually, tryptophan is transformed into the neurotransmitter serotonin, which elevates emotions of well-being. Eventually, serotonin is transformed into melatonin, which promotes sleep.
4. Supports Bone Health
Calcium, which is vital for healthy bones, is abundant in milk. But, consuming calcium on its own is insufficient for the bones to absorb it. It has been discovered that honey and its enzymes efficiently move nutrients throughout the body. It increases the body's ability to absorb calcium, which greatly increases the effectiveness of milk consumption. Healthy calcium levels are good for bones and teeth. It is especially useful for people who are getting older, and their bones are starting to lose density and strength.
You can also take ToneOp Care’s Bone 360 tablets to further balance calcium, magnesium, zinc, and vitamin D levels in your body for optimum bone and muscle health. These tablets are good for post-menopausal women, too, who frequently suffer from a loss in bone density and are at a higher risk of osteoporosis.
5. Has Antibacterial Properties
It is well known that milk and honey both possess antibacterial qualities that can combat bacteria like Staph. But when combined, they have a more powerful effect. It is well known that consuming warm milk combined with honey can treat digestive problems such as gas and constipation. They also work well to treat coughs and colds and prevent upper respiratory tract infections.
6. Treats Respiratory Problems
Drinking honey with warm milk is effective in eliminating and flushing out the bacteria in the throat to relieve respiratory infections. In traditional medicine, it is used to treat colds and relieve coughs. Therefore, honey and milk are good for preventing and treating respiratory tract infections.
7. Is A Stress Buster
Drinking milk with honey releases serotonin in the brain, which promotes relaxation and has a relaxing impact on the body. It is also known to lower the body's cortisol levels, which are indicative of stress. Subsequently, it reduces hormonal damage to internal organs. The natural enzymes in honey also act as mood boosters. So the next time you feel stressed, have a glass of milk.
Also Read: 5 Best Techniques For Managing Stress In The Workplace
8. Fights Stomach Infections
The antibacterial and antioxidant properties of the drink destroy harmful bacteria in the stomach and fight infections. It restores the intestinal bacterial flora to a normal level and accelerates recovery.
9. Improves Concentration
The refreshing effect of a cold drink made of milk and honey helps to improve focus and concentration in all activities. The release of serotonin helps you focus, while the simple sugars in honey provide all the calories you need for mental or physical activity.
10. Enhances Sports Performance
Honey is an ergogenic acid and increases endurance by slowly releasing energy over a long period of time to increase athletic performance. Drinking honey and milk before and after training gives the necessary protein and carbohydrates to maintain balanced sugar levels and subsequently restore glycogen.
11. Relieves Constipation
Drinking milk and honey when constipated can help relieve symptoms naturally. One of the benefits of milk and honey is that warm milk helps with bowel movements, which helps ease bowel movements. Honey is also rich in enzymes that stabilise the intestine's microenvironment to improve movement. Together, they kill bacteria such as staph, which can cause intestinal disorders.
You can also add Isab Go+ sachets, along with the benefits of milk and honey, to treat constipation. This routine will give you relief even faster (within days!) and prevent constipation in the long run.
12. Provides Healthy, Glowing Skin
The combination of honey and milk contains several vital nutrients that are essential for maintaining smooth and glowing skin. The proteins, amino acids, vitamins and minerals present support the growth of healthy tissue from within. Face packs made from the mixture very effectively hydrate the skin and clean it naturally. A milk and honey scrub made from oatmeal is excellent for exfoliating and rejuvenating the skin.
13. Has Anti-ageing Properties
Regular use of honey and milk on the skin slows down the ageing process and reduces wrinkles on the skin. Face packs like milk and honey work amazing externally to keep the skin healthy. Their antioxidant properties stop the attack of free radicals on the skin, which usually cause wrinkles, spots and degradation in general.
14. Hydrates The Skin
Hydration is essential to maintain skin softness. Without proper hydration, the skin becomes wrinkled and sensitive to external pollutants. In the long run, it protects the skin from infections, acne, and pollution damage, keeping it healthy.
15. Repairs Damaged Hair
A hair pack made with honey and milk restores the vitality of damaged and wrinkled hair to make it smooth and shiny. The moisturising effect of the wrap strengthens the hair fibres and gives them a smooth texture while keeping them strong. The effect is similar to using the condition.
Also Read: 10 Calorie-Heavy Indian Foods To Avoid For Weight Loss And Delicious Healthier Alternatives To Try!
Dietitian’s Recommendation
There are many benefits of milk and honey. The combination can become a natural medicine and even an immunity booster. Consider including it in a properly balanced diet and continue a healthy lifestyle. Milk and honey are a great source of nutrition for the body and have numerous health benefits. While it is healthy to consume the drink every day, the key to reaping the full benefits is moderation in the amount of honey added to the mix.
Dt. Lavina Chauhan
The Final Say
Honey and milk together make a delicious mixture. Honey is a healthier option than many chocolate powders available on the market. Honey is a natural agent that provides a number of health benefits. When combined, the benefits of milk and honey
can improve sleep quality and stamina, treat colds, promote skin and hair health, and more. However, it is necessary to point out that the consumption of honey and milk together is not suitable for people with lactose intolerance. You should always moderate the consumption of these drinks and not overdo it.
FAQs
1. Can you consume honey and milk daily?
Yes, you can consume honey and milk every day and enjoy its numerous benefits. The sweet drink is a combination of flavours and is packed with many nutritional values that promote good sleep quality, increased stamina, antimicrobial properties, better gut health, and other benefits of milk and honey.
2. Can you mix honey and milk?
Milk and honey supply the body with a number of important nutrients. In combination, they provide several health benefits, from improving the health of your skin and hair to supporting digestion, sleep problems, stamina and bone strength.
3. Is honey with milk a laxative?
A common household item, honey contains enzymes that promote healthy digestion and act as a mild laxative. Whether taken straight or combined with warm milk, hot water, or tea, honey helps ease constipation.
4. What are the benefits of turmeric milk with honey?
There are many benefits of turmeric milk with honey. For starters, it reduces inflammation due to curcumin and this can ease pain and swelling in the body. The drink also improves digestion and boosts the immune system. The combination of honey and turmeric also promotes better sleep, as it relaxes the body and mind.
References
- https://rufil.in/blog/15-benefits-of-drinking-milk-with-honey-in-winter.html
- https://www.policyx.com/health-insurance/health-and-wellness/milk-with-honey-benefits/
- https://bebodywise.com/blog/milk-with-honey-benefits/
- https://www.healthshots.com/daily-health/is-milk-with-honey-safe/
- https://parenting.firstcry.com/articles/magazine-surprising-benefits-of-milk-with-honey/
- https://nuvovivo.com/blog/honey-and-milk-benefits/
- https://naturesbox.in/blogs/organic-food/turmeric-honey-benefits
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