14 Effective Home Remedies for Stomach Pain

You’ve probably had stomach pain at some point in your life, and it can be an unpleasant and disruptive experience. It can affect our daily routines and overall well-being.

Stomach aches can stem from several causes, from minor digestive issues to more serious underlying conditions. While one must consult a doctor in severe cases or if the symptoms don’t ease even after several days, most types of stomach aches are normal and can be treated at home. Several individuals turn to natural remedies to relieve mild to moderate stomach problems and even yoga for digestive health.

Fortunately for us, nature offers an abundance of remedies we can incorporate into everyday life to relieve stomach pain. In this blog, we will share such instant, natural remedies so you can say buh-bye to your belly ache and harness the healing power of nature without relying solely on over-the-counter medications.

How To Reduce Stomach Pain With Home Remedies? 14 Best Home Remedies For Stomach Pain
How Do I Make My Stomach Pain Go Away, or How To Settle My Stomach Ache In 5 Minutes?
Expert’s Advice
The Final Say
FAQs
References

How To Reduce Stomach Pain With Home Remedies? 14 Best Home Remedies For Stomach Pain

How to get rid of a stomach ache fast? Here are the best home remedies for stomach pain that can give you quick relief:

1. Ginger Tea

Ginger reduces inflammation, supports digestion and is a well-known remedy for stomach aches and nausea. For many, it’s a top home remedy for stomach aches and gas.

To make ginger tea, simply boil a few slices of grated fresh ginger in water for 5-10 minutes. Strain and sip the tea slowly.

Also Read: Consider These 5 Exercises Of Yoga For Acid Reflux Or GERD Treatment!

2. Peppermint Oil

Peppermint oil is another powerful remedy that can help soothe an upset stomach. It contains menthol that relaxes the muscles of the digestive tract.

Dilute a few drops of peppermint oil with a carrier oil (like castor oil) and gently massage into the abdomen.
Peppermint tea is also effective in relieving stomach pain and gas.

3. BRAT Diet

The BRAT diet is short for bananas, rice, applesauce and toast.

It is helpful in reducing diarrhea that can accompany an upset stomach by providing easy-to-digest, gut-friendly foods.
These foods are low in fibre and high in binders, and none of them contain salt or spices that can upset the stomach more. It's a great way to help fight nausea and diarrhoea.
The starch in these items binds food together in the digestive tract and creates firmer stools.

4. Fennel Seeds

Fennel seeds are used to relieve indigestion. They help reduce bloating and gas.

Chew 1 teaspoon of these seeds after meals or brew them into a tea for relief.

Also Read: Pelvic Pain in Females: Causes And Effective Home Remedies For Instant Relief

5. Apple Cider Vinegar

Apple cider vinegar is popular for its digestive effects. It can help balance stomach acid and relieve pain.

Mix 1 tablespoon of ACV in a glass of warm water and drink before meals. This remedy is often used for home acidity, stomach pain and gas.

You can also use Apple Cider Vinegar Effervescent Tablets!

6. Chamomile Tea

Chamomile tea is very soothing and helps reduce inflammation and ease stomach cramps.
It is especially useful for home remedies for stomach aches during pregnancy and for children.

Brew chamomile tea and sip it slowly to ease the discomfort.

7. Bananas

Bananas are gentle and can help with indigestion. They are also easy to digest and provide essential nutrients to help soothe an upset stomach.
Bananas can be especially useful as home remedies for stomach aches and loose mobility.

Also Read: Get Instant Relief With These Top 10 Yoga For Neck And Shoulder Pain

8. Cinnamon

Cinnamon is touted for its anti-inflammatory and antibacterial properties. It can relieve stomach pain and reduce bloating.

Add 1 teaspoon of cinnamon to a cup of hot water and drink. This is a great choice for stomach problems and home remedies for stomach aches and gas.

9. Yoghurt

Yoghurt contains probiotics, which are beneficial bacteria that help maintain a healthy digestive system and gut microbiome.
Diarrhea, gas and bloating can occur when the gut microbiome is out of balance.

Eating plain yoghurt can aid digestion and relieve stomach pain caused by gas and bloating. It is a good choice for home remedies for stomach aches and gas.

Also Read: 5 Safe Exercises For Herniated Disc To Give You Pain Relief And Strengthen Your Back

10. Cumin Seeds

Also known as ajwain, cumin seeds are commonly used in Indian cuisine for their digestive benefits. They can help reduce bloating and gas.

For relief, chew a teaspoon of cumin or make a tea out of it. This is an effective Indian home remedy for stomach aches for both children and adults.

11. Coriander Seeds

Coriander seeds are another traditional remedy used to ease digestive problems. They reduce inflammation and promote healthy digestion.

Boil a teaspoon of coriander seeds in water and drink after it cools down. This is useful for stomach problems and home remedies for stomach aches and gas.

12. Lemon Water

Drink warm water with some lemon juice to stimulate digestion and reduce stomach pain. It can relieve acidity, stomach pain and gas.

13. Buttermilk

Buttermilk contains lactic acid. Lactic acid is known to be beneficial to the stomach and can treat indigestion and its symptoms.
Buttermilk is good for the digestive system and helps with detoxification thanks to its probion content.

14. Baking Soda

Baking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids. You can consume it mixed in a glass of water to achieve the same stomach-calming effect.

About half a teaspoon in half a glass of warm water is all you need. Baking soda can help neutralise stomach acid, relieving acid reflux and indigestion.

How Do I Make My Stomach Pain Go Away, or How To Settle My Stomach Ache In 5 Minutes?

There are a few things you can try to get rid of a stomach ache fast, such as:

1. Over-The-Counter Medical Treatment

If you need very quick and easy relief, then medicinal treatments may be the way to go.

Pain relievers such as paracetamol and acetaminophen can quickly ease stomach pain. Make sure you don't take anti-inflammatory drugs like aspirin unless your doctor recommends them.
For gas-related pain, OTC medications such as Mylanta and Gas-X (which contain the ingredient simethicone) can help relieve gas and bloating.
Gastroesophageal reflux disease (GERD) can cause stomach pain and burning (heartburn), and antacids or acid reducers like Pepcid AC or Zantac 75 can help.
If constipation is the cause of your stomach ache, a mild OTC stool softener or laxative can help relieve it.
Diarrhea can also cause abdominal cramps. Medicines such as Pepto-Bismol, which contains loperamide or bismuth subsalicylate, can help reduce diarrhoea and the accompanying cramping.

2. Lifestyle & Home Remedies

Here’s how you can take charge of your tummy troubles with a few easy fixes!

Anti-inflammatory foods:
Consuming foods with anti-inflammatory properties can help alleviate abdominal pain. These include blueberries, squash, cherries, peppers, tomatoes, cold-water fish, omega-3 fatty acids supplements, beans, leafy green vegetables, and almonds.
On the other hand, sugary foods, fried and fatty items, white bread or pasta, alcohol, caffeine, and tobacco can exacerbate cramps.
Hydration:
Staying hydrated is very important, but you shouldn't force fluids. If someone with a stomach ache is also experiencing nausea, they will not be able to retain fluids.
Instead, drink small amounts of fluids every 15 to 20 minutes and avoid carbonated, fatty, or caffeinated drinks such as coffee or tea and sugary drinks such as sports drinks, fruit juices, and milk.
Herbs:
Chamomile tea, peppermint, fennel, cinnamon, ginger, turmeric root, and dill are some of the herbs that have anti-inflammatory effects and can effectively reduce cramps and spasms. Drinking two cups of these herbal teas daily can help reduce abdominal pain.
A piece of ginger or turmeric root can be added to hot water or herbal tea, making it even more effective.
Heat therapy:
Apply a heating pad, hot water bottle, hot towel or heat pack to the abdomen and back to relax the muscles and relieve cramps and stomach pain.
The temperature should ideally be 40°C. Place a heating pad on the painful area for 15 to 20 minutes. Use it in staggered intervals.
A hot bath or a hot shower can also help.
Food practices:
Chew food slowly, do not talk while eating, ensure that food is well cooked, do not lie down immediately after eating and limit excessive intake of coffee and tea.
Exercises:
Exercise like yoga, stretching, and tai chi can help reduce stress and relax your abdominal muscles. Physical activity also helps relieve gas, bloating and constipation.
Rest:
An important thing for recovering from a stomach ache is rest. Lying face down helps relieve gas pain.

Also Read: Causes And Treatments For Pain In The Lower Left Side Of The Abdomen In Females

Expert’s Advice

Stomach pain seems like nothing, but it can ruin your day. However, the home remedies shared above offer a variety of ways to find relief. Whether you're dealing with general stomach issues, gas, acidity, or specific issues like pregnancy-related pain or loose motions, these remedies can help.

At the same time, following a bland diet can help relieve stomach pain and even avoid it altogether. Refrain from eating food and anything fried, fatty, spicy, creamy, salty or heavily canned—they are difficult to digest and can make you feel bloated and worsen indigestion and heartburn.

Health Expert

Lavina Chauhan

The Final Say

Stomach pain is a very common condition that can be very unpleasant. Though it can be distressing, using these effective home remedies can provide immediate relief and comfort. It is also important to identify the cause of stomach pain before implementing appropriate treatment options and promoting their overall well-being.

If stomach pain is accompanied by bloody stools, inability to keep food down for several days, or breathing problems, contact your doctor immediately to rule out any serious or underlying conditions.

FAQs

1. Can salt and water stop stomach pain?

Yes, drinking warm water with salt instantly cures stomach aches. This is also known as a saltwater flush. It cleans the colon, cures chronic constipation, and thus detoxifies the body.

2. How long does a stomach ache last?

The recovery time will vary depending on the cause of the stomach pain and the severity of the discomfort. In many cases, minor abdominal pains caused by dietary indiscretions or temporary gastrointestinal problems can disappear within a few hours to a day.

References

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Belly Ache Begone! 14 Effective Home Remedies for Stomach Pain

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