Are you struggling with thyroid problems that seem to disrupt your daily life? Whether it’s constant fatigue, weight changes, or mood swings, thyroid imbalances can affect your wellness. The thyroid gland in your neck regulates your hormones, metabolism, and energy levels. When it doesn’t function properly, it causes hypothyroidism or hyperthyroidism, causing sluggishness, anxiety, hair loss, and irregular periods. This is why many people are now turning to pressure points for thyroid problems and mudras to support their thyroid health naturally.
Acupressure and mudras support thyroid hormone balance energy and promote healing. Acupressure works by stimulating specific pressure points in your body that are connected to your thyroid gland, helping to reduce symptoms and restore harmony. Similarly, hand mudras and simple yet effective finger gestures activate energy to enhance thyroid function.
Thinking about which pressure points to start with? This blog explores the top eight pressure points for thyroid problems and how to use them daily for relief. We’ll also introduce you to some effective mudras that complement these pressure points to improve your thyroid health. So, let’s get started with these simple techniques that can make a real difference in your life!
Table Of Contents
1. What Is The Pressure Point Of The Thyroid? Top 8 Acupressure Points
2. Which Mudra Is Best For Thyroid? 3 Effective Mudras
3. Which Massage Is Good For Thyroid?
4. Expert’s Advice
5. The Final Say
6. FAQs
7. References
What Is The Pressure Point Of The Thyroid? Top 8 Acupressure Points
When your thyroid isn't working right, you might experience things like weight changes, feeling constantly tired, anxiety, mood swings, hair loss, or skin problems. The thyroid gland at the base of your neck controls how your body uses energy. The best acupressure points are gentle massages on specific points in your body, which can help your thyroid work well. Some of the most critical points are located very close to the thyroid gland, sometimes called the "Windows of Heaven.
Think of it like this: acupressure helps to open up the flow of energy within your body, which can help your thyroid find its balance. This can work for both when your thyroid is overactive and when it's underactive. To get the best results, you must gently press on the acupressure points around your neck and chest daily.
So, let's explore the recommended eight acupressure points for thyroid health:
1. TW2 (Triple Warmer 2)
TW2, also called Yemen, is a simple and effective acupressure point for your thyroid health. You can find it between your ring finger and little finger where the red and white skin meet. By pressing this point, you can reduce neck stiffness, shoulder pain, back pain, and dizziness. It also helps with hearing problems, headaches, and tension in your pelvis. This point is easy to locate and can quickly relieve multiple discomforts.
2. LIV2 (Liver 2)
LIV2, also known as Xing Jian, is another helpful point for your thyroid gland. It is located on your foot, between your first and second toes, where the red and white skin meet. Pressing this point supports your thyroid and relieves insomnia, menstrual problems, and painful urination. It can also ease eye strain and improve your liver health, which is essential for balancing hormones. Stimulating this spot can improve your energy.
3. CV6 (Conception Vessel 6)
CV6, or Qi Hai, is located two fingers below your navel and is one of the most effective points for thyroid health. Pressing this point can boost your energy, improve digestion, and regulate irregular periods. It also strengthens your body’s core and helps balance your hormones. You should press this spot two to three times a day, but avoid doing so right after eating. It is an excellent point for enhancing your metabolism and overall vitality.
4. Yintang Point
The Yintang Point, also called the Hall of Impression, is between your eyebrows. Pressing this spot can help balance your pituitary gland, which controls your thyroid. It also relieves headaches, sinus issues, dizziness, and eye strain. Stimulating this point regularly can reduce stress, calm your mind, and improve your focus, making it a key point for your thyroid and mental health.
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5. Pericardium 6 Point
The Pericardium 6 Point, or Nei Guan, is located on the inner side of your forearm, three fingers above your wrist crease. Pressing this point is very effective for managing hyperthyroidism. It can help lower your stress, calm your racing heart, and reduce anxiety. It also provides relief from nausea, motion sickness, and chest pressure. By stimulating this point, you can relax your body and improve your thyroid and heart health.
6. Spleen 6 Point
This is located just above your ankle on the inside of your lower leg. This point is very beneficial for hypothyroidism as it boosts your blood circulation and supports your liver, spleen, and kidneys. It also helps with menstrual pain, digestive issues, and anxiety. Regularly pressing this spot can improve your thyroid health and enhance your overall well-being.
7. Large Intestine 4 Point
The Large Intestine 4 Point, or Union Valley, is in the soft area between your thumb and index finger. Pressing this spot for about four minutes can improve your blood flow, strengthen your immune system, and help with hyperthyroidism. It is also great for relieving stress, headaches, and chronic pain, good for your thyroid and general health.
8. Kidney 3 (KID-3)
Kidney 3 is located on the inner side of your ankle, midway between your ankle bone and Achilles tendon. This point is crucial for balancing hormones and improving your thyroid function. Pressing this spot supports your kidney health, which is closely linked to hormonal stability in your body. Regular stimulation of Kidney 3 can reduce hypothyroid symptoms, boost your energy, and improve thyroid health.
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Which Mudra Is Best For Thyroid? 3 Effective Mudras
Mudras are simple hand gestures from yoga that can gently influence your body and mind. Some people believe that specific mudras can help support thyroid health. For better results, it's great to combine thyroid mudras with Ujjayi breathing. Ujjayi breathing is a special kind of deep breathing that feels like gently breathing through a straw.
This breathing with the most effective yoga mudras helps your body's system to make hormones, including the thyroid gland, work more efficiently.
Let's explore three mudras that are often suggested for thyroid support.
1. Udana Mudra
This proven hand gesture helps balance the throat area linked to the thyroid gland. Doing this mudra can gently stimulate the thyroid and help regulate how your body uses energy. This can be helpful whether your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism).
Steps to Perform this Mudra:
1. Gently touch the tips of your index, middle, and ring fingers to the tip of your thumb.
2. Simultaneously, hold your little finger straight.
3. Perform this mudra with both hands simultaneously for 10 minutes daily.
2. Shankh Mudra
This is like a special hand gesture that helps your thyroid gland. Doing this mudra and chanting "OM" creates special vibrations that can gently stimulate your thyroid. The thyroid gland makes an essential hormone called thyroxine. Practising Shankh Mudra with the "OM" chant, you might be able to improve how your thyroid works, especially if you have hypothyroidism.
Steps to Perform this Mudra:
1. Sit comfortably kneeling (Vajrasana) with a straight spine.
2. Place your hands on your stomach with fingers pointing upwards and palms facing your body.
3. Wrap your right hand around your left thumb. Keep your left fingers straight.
4. Touch the tip of your right thumb to the middle finger of your left hand.
5. Place your hands on your sternum to form a shell shape.
6. Close your eyes and take a deep breath while mentally chanting "OM".
7. Repeat this mudra for 15 minutes three times daily, preferably in the morning.
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3. Surya Mudra
This is like a little fire starter for your body! It's believed to work with the "fire" element within us, which helps speed up how our bodies use energy. When you do Surya Mudra, your body temperature can rise slightly. This can be helpful for people with hypothyroidism, where their bodies don't make enough of the thyroid hormone.
Steps to Perform this Mudra:
1. Gently connect the tip of your ring finger to the base of your thumb.
2. Keep your other fingers (index, middle, and little finger) straight.
3. Practice this mudra for 10-15 minutes twice a day.
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Which Massage Is Good For Thyroid?
Absolutely! Massage is helpful for people with hypothyroidism. Since the thyroid gland is part of the body's hormone system, massage can improve blood flow and help move fluids around better. This might help support the thyroid gland in producing the hormones it needs. Consider these benefits of massage for thyroid glands:
- Massage reduces the symptoms of hypothyroidism, like feeling tired and down. When used with medication, massage can boost your mood, reduce stress, and improve how you feel, making life with hypothyroidism a bit easier.
- Massage helps get blood and fluids flowing better throughout the body. Since good circulation is essential for all the organs in the body that make hormones, including the thyroid, this can be helpful.
- Massage reduces inflammation in the body. This is especially helpful for people with Hashimoto's thyroiditis, an autoimmune condition that causes inflammation in the thyroid gland.
Also Read: Exercises & Tips for Women to Achieve a Slim Body
Expert’s Advice
If you are suffering from thyroid problems, I recommend pressing this acupressure point. It will keep your thyroid under control and also keep you healthy. You should have a healthy diet along with acupressure techniques that should not include goitre foods and try to stay as active as possible; you can do yoga, which is very beneficial for the thyroid gland.
Health Expert
Lavina Chauhan
The Final Say
Ultimately, these pressure points can be helpful for thyroid problems. When the thyroid gland doesn't work correctly, it can produce too much or too little of the hormone thyroxine. This can cause issues like weight gain, irregular periods in women, and even problems like stress and high blood pressure. In these situations, acupressure is highly effective. It can help to rebalance hormones and control energy. So, trying these pressure points for thyroid problems can produce positive results.
FAQs
1. What are the foot acupressure points for the thyroid?
For thyroid health, some commonly used foot acupressure points include Kidney 1 on the sole, slightly below the inner ankle bone, Spleen 6 on the inner side of the foot, about two inches above the inner ankle bone and Liver 3 on the top of the foot, between the big toe plus the second toe.
2. What are the precautions for acupressure points for the thyroid?
Be cautious when using acupressure, especially during pregnancy and menstruation, and avoid applying pressure to these points if you have any open wounds or skin conditions. Always apply gentle pressure to avoid discomfort or injury.
3. What are the acupuncture points for underactive thyroid?
Acupuncture is another traditional technique that involves carefully inserting thin needles into targeted points. Some common acupuncture points used for underactive thyroid include Ren 12 in the centre of the chest, below the sternum, plus Ren 4 in the centre of the groin.
4. Can the thyroid be cured permanently?
Not really, but many thyroid diseases can be effectively treated. However, note that treatment often involves ongoing management, like people with hypothyroidism require medication for the rest of their lives to properly maintain normal thyroid function.
References
- https://npthyroid.com/tipsresource/acupressure-for-hypothyroid-symptoms/
- https://www.myupchar.com/en/disease/thyroid-problems/acupressure
- https://www.scribd.com/document/383377821/12-Effective-Acupressure-Points-to-Treat-Hypothyroidism-and-Hyperthyroidism
- https://twelvemeridian.com/blogs/top-10-acupressure-points-for-thyroid/
- https://www.herzindagi.com/hindi/advice/acupressure-point-for-thyroid-article-217921#google_vignette
- https://www.northwestcareercollege.edu/blog/can-massage-therapy-improve-thyroid-health/
- https://www.massagemag.com/massage-therapy-thyroid-health-34099/
- https://www.fitsri.com/articles/mudras-for-thyroid
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