If you’ve ever read articles and blogs about eating habits for weight loss, you must have read that you should not eat before going to bed. But does the evidence stand up to this scrutiny?
Some studies show that eating late at night can contribute to obesity, while others argue that it may not be as harmful as believed. We believe that, if done right, eating before bed can help with sleep, glucose regulation, and muscle building. All these factors are crucial for weight loss. So, when you eat before bed, certain foods can help improve sleep quality without compromising your health and even aid weight loss.
Let's take a look at what science says about eating before bed and what to eat at night to lose belly fat.
Table Of Contents
- What Foods Burn Fat At Night? Here’s What To Eat At Night To Lose Belly Fat
- What Should I Drink At Night To Lose Belly Fat?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Foods Burn Fat At Night? Here’s What To Eat At Night To Lose Belly Fat
What food burns fat at night? Here are some foods you should eat before bed to lose weight:
| 1. Greek Yoghurt |
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| 2. Oatmeal |
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| 3. Nuts |
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| 4. Cherries |
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| 5. Peanut Butter With Bread |
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| 6. Bananas |
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| 7. Cottage Cheese |
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| 8. Kiwi |
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| 9. Eggs |
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Also Read: Get Fit Without Leaving Your Bed: 7 Before-Bed Exercises To Lose Belly Fat
What Should I Drink At Night To Lose Belly Fat?
You can drink the following drinks at night to lose belly fat:
| 1. Plain Milk or Masala Doodh |
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| 2. Unsweetened Cocoa |
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| 3. Soup |
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| 4. Tea |
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| 5. Chaas |
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| 6. Protein Shake |
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Also Read: Natural Drinks For Weight Loss: 14 Easy & Effective Recipes
Dietitian’s Recommendation
Incorporating nighttime nutrition into your weight loss routine can be a game changer. Opt for snacks high in protein and fibre, like Greek yoghurt, eggs, nuts, fruit, and protein shakes, as they are filling and nutritious. Remember to stick to a regular meal plan, practice portion control, and plan your snacks ahead of time. With this strategy, you can turn late-night meals into a helpful tool for your weight loss journey.
Dt. Lavina Chauhan
The Final Say
Now, you must have gotten the idea about what to eat at night to lose belly fat. Eating a large meal before bed isn't ideal for weight management. It can lead to excess calories, discomfort, heartburn, and indigestion, all of which can affect sleep quality and metabolic health. Similarly, going to bed hungry can disrupt your rest. Instead, try one of the recommended nighttime snacks from this article to support muscle building, weight loss, and a restful night’s sleep.
FAQs
1. What Indian foods can I eat at night to lose belly fat?
To lose belly fat at night, consider foods like moong dal, lauki (bottle gourd), and chaas (buttermilk). These options are low in calories and high in fibre, helping you feel full while aiding digestion.
2. What light, low-calorie snacks can I eat at night to lose weight?
Healthy nighttime snacks for weight loss include soaked almonds, yoghurt, and boiled eggs. These foods are nutrient-dense and provide protein, which can help curb late-night cravings.
3. Which foods should be avoided at night for weight loss?
Avoid processed foods, sugary snacks, and heavy meals late at night, as they can hinder weight loss efforts. Foods high in refined sugars and fats can lead to increased calorie intake and disrupt sleep.
References
- https://healthmatch.io/weight-management/what-to-eat-before-bed-to-lose-weight#should-you-go-to-bed-hungry
- https://www.health.com/food-to-eat-at-night-for-weight-loss-8700121
- https://www.indiatv.in/lifestyle/features/which-food-is-best-for-weight-loss-in-dinner-and-night-2024-06-21-1054536
- https://www.bistromd.com/blogs/weight-loss/bedtime-foods-for-weight-loss
- https://connect.healthkart.com/7-weight-loss-foods-you-must-eat-before-bed/?srsltid=AfmBOoqzKTrRH17IJe603NWl9oDIp8LAmC2j8BiQH03XirKf-0iy8ueg
- https://fitnesstack.com/blog/nighttime-nourishment-5-weight-loss-foods-to-eat-before-bed/?srsltid=AfmBOorHYffF_jo-ISM5yr8K-JzrCmZUS7TW38PELe-xpkvDUYFXoP0N
- https://www.onlymyhealth.com/what-to-have-in-dinner-for-weight-loss-in-hindi-1653469281
- https://www.fitterfly.com/blog/best-night-time-drink-to-lose-weight/
- https://www.signos.com/blog/what-to-eat-before-bed-to-lose-weight
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