9 Delicious Soups For Weight Loss

Imagine drinking a warm bowl of soup on a cosy night! Comforting, right? What if we say they are equally good at boosting your health and reducing aid loss? Perfect! Healthy soups for weight loss can include various soups that suit you, e.g. chicken soup, tomato soup, etc. Experts recommend soups for weight loss for their variety of benefits, and they can be prepared quite easily with the simplest ingredients.

A study conducted by the National Health and Nutrition Examination found that those who regularly consumed healthy soups for weight loss had better diet quality, less fat and more protein, lower body weight, and a slimmer waist than those who did not.

Low-calorie soups, such as vegetarian kale soup, are ideal for calorie-controlled diets. Because of their high protein and fibre content, they also aid in maintaining muscle mass while losing weight. Ingredients like turmeric and ginger in soups have anti-inflammatory properties and help with weight management. Finally, soups contribute to hydration, which is essential for metabolism and overall health. I

n this article, we try to bring you the best Indian soups for weight loss, among many other soup recipes for weight loss, and introduce you to the health benefits of eating soups and adding them to your daily diet.

1. Which Soup Is The Best For Weight Loss?

2. Can We Drink Soup For Fat Loss?

3. When Is The Best Time To Drink Soup For Weight Loss?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

Which Soup Is The Best For Weight Loss?

Healthy, tasty and weight-loss worthy? Yes Pleasseeee!

Soup has long been a staple of many cultures around the world and can be both comforting and versatile. Soup is very helpful when it comes to losing weight. Soup is a great option for people trying to lose weight since it can be low in calories but high in nutrients when consumed as part of a balanced diet.

The best soups for weight loss are nutrient-dense, contain whole ingredients, and are low in calories. They can contain high-fibre and lean protein ingredients that promote feelings of fullness and can help maintain muscle mass during weight loss. Additionally, these types of soups are usually low in unhealthy fats and sugars. Soup can offer vital nutrients to aid in weight loss by emphasising healthy meals and avoiding processed ones.

Also Read: Calorie Reduction For Weight Loss: 7-Day Diet, Benefits And Challenges

Vegetable soups are one of the best fibre-rich foods for weight loss. They contain a variety of vegetables and can help keep hunger at bay. Vegetables are an excellent choice for their low-calorie and high-fibre content. A 2023 study concluded that a diet rich in high-fibre foods could help with weight loss by increasing satiety and reducing total calorie intake.

Here is a list of the best soups for weight loss:

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1. Tomato Soup

One of the best foods for the winter season, tomatoes are nutrient-dense superfoods that offer a host of benefits. Tomato soup, especially when made from fresh tomatoes, can be a low-calorie, nutrient-dense addition to a weight-loss diet. Tomatoes are a good source of antioxidants like lycopene and vitamin C, which can help reduce inflammation and promote overall health. People can try this recipe for roasted tomato soup for a delicious, low-calorie meal and pair it with a protein side.

2. Broth-Based Soups

Broth-based soups, such as chicken broth or pho, are heralded as one of the best zero-calorie foods. Bone broth is abundant in vitamins and minerals like calcium, magnesium, and phosphorus. Broth-based soups provide hydration and a satisfying, savoury flavour without the added fat and calories of cream.

Chicken broth, for example, is low in calories but high in protein, making it a good base for weight-loss soup. Adding vegetables and a lean protein like chicken breast can improve the nutritional profile while keeping it light.

3. Lentil Soup

Lentil soup is another option to help with weight management. Lentils belong to the legume family and are high in protein and fibre, which help promote fullness and stabilise blood sugar levels. They are also a good source of B vitamins, folate, iron and potassium.

The higher protein content of lentil soup helps maintain muscle mass, which is key to a healthy metabolism. Lentils are also low in fat and calories, making them a good addition to a satisfying soup for weight loss.

4. Cabbage Soup

Cabbage is a highly nutritious vegetable, rich in vitamin C, fibre, and vitamin K. Cabbage soup is low in calories but high in water, filling and hydrating without adding extra calories. It is a healthy soup that can help individuals lose weight. Cabbage soup often contains other low-calorie vegetables such as onions, tomatoes, and celery, increasing its nutritional value while remaining light.

Also Read: 32 Foods That Burn Belly Fat Fast: Your Ultimate Guide to Tackling Stubborn Stomach Fat!

5. Miso Soup

Miso soup, a staple of Japanese cuisine, is usually low in calories but rich in flavour. This healthy food for weight loss is made from fermented soybean paste and provides beneficial probiotics that support gut health.

Tofu and seaweed are two examples of additives that can boost the soup's protein and vitamin content, making it a more substantial and healthful choice for anyone trying to lose weight. Try this recipe for a delicious, low-calorie miso soup.

6. Gazpacho

Gazpacho is a cold soup from southern Spain made from mixed raw vegetables. It is a suitable choice to help with weight loss due to its satiating effect, especially in the warmer months. This refreshing soup often contains tomatoes, cucumbers, peppers, onions, garlic and olive oil, which are low in calories and high in vitamins and minerals. Gazpacho is high in fibre and micronutrients, hydrating and a great way to eat a variety of foods. Raw vegetables in one meal.

7. Mushroom Soup

Nutrients like protein, fibre, and vitamin D are abundant in mushrooms. Mushroom soup is a great option for weight loss because of these factors. However, be sure to skip adding cream or other high-calorie ingredients that are common practice in this soup. You can replace the cream with milk to get a creamy texture.

8. Spinach Soup

Spinach, a vegetable full of strength and flavour, is excellent for making soup for weight loss. Spinach is full of fibre and nutrients like iron. When making spinach soup, it is important to preserve the fibre (avoid straining the soup) to preserve the nutrients. Add paneer or chicken chunks to boost the spinach soup's protein value. You must also avoid adding cream to your spinach soup; replacing it with milk might be a good idea.

9. Rasam

Rasam is a South Indian soup made from tamarind juice, tomatoes and various spices. Because of its low-calorie content and digestive qualities, it is well known to provide health advantages, including the potential to aid weight loss. The tamarind in rasam contains hydroxy citric acid (HCA), which aids in weight loss by inhibiting fat-storing enzymes in the body.

ToneOp Fit’s Balanced Diet Weight Loss Plans can help curate personalised meal plans by expert dietitians who can include healthy soup recipes in your diet that boost weight loss.

Also Read: Top 10 Foods High in Carbohydrates That Are Straight-Up Healthy and Totally Worth It!

Can We Drink Soup For Fat Loss?

Make low-calorie soup your best friends.

We all know that losing weight can be easy with low-calorie, gut-filling foods that anyone can enjoy and stick to. Right. It's all about the caloric deficit but also nutritious for consistency. So, logically speaking, if you have a low-calorie soup, it should be on this list of your diet for weight loss. However, let's substantiate our claims with scientific data to show that consuming soup can help you lose weight.

Research conducted on soup consumption has provided evidence that suggests a correlation between soup consumption and a reduced risk of obesity, as indicated by various epidemiological studies. In addition, interventional studies have shown that including soup in the diet can help with weight management. According to certain research, consuming soup before a meal can decrease appetite, enhance feelings of fullness, and eventually consume less during the subsequent meal. Soups offer some great benefits. They are primarily liquids and can efficiently fill your stomach without giving you too many calories. This helps you feel full on fewer calories, which is a huge weight loss benefit.

It's worth noting that a significant portion of hunger pangs can be caused by dehydration, so a hearty bowl of vegetable soup at the start of a meal can help reduce hunger pangs.

Also Read: Shed Pounds Guilt-Free: 10 Healthy Sweets And Desserts For Weight Loss

When Is The Best Time To Drink Soup For Weight Loss?

I can literally have soup anytime-anywhere!

Is there a "best time" to eat soup for weight loss, even if you can eat it at any time of day? While the flexible and versatile nature of soup is such that it can be consumed at any time, it is best to have soup before a meal. The best time to have soup is usually before a meal. According to research, consuming a low-calorie soup before a meal may help one consume fewer calories and food overall.

A study published in the journal Appetite found that when people ate a low-calorie soup before lunch, they naturally consumed 20% fewer calories overall and also didn't feel hungry. So, if you want to lose weight or lower your blood sugar, include a bowl of soup before your meal.

Dietitian’s Recommendation

Adjust your diet by adding soup to your daily diet and enjoy a holistic weight loss experience. Incorporating these types of soups into a healthy and balanced diet, individuals can enjoy satisfying and tasty meals that support their weight loss goals. By choosing the right types of soups, those looking to lose weight can enjoy delicious, satisfying meals without compromising their health. Lower in calories and nutrients, soup varieties offer unique benefits, making them versatile diet options for weight loss.

Dt. Lavina Chauhan

The Final Say

Soup can be a great food choice to help you lose weight. The best types of soups for this purpose are those that are low in calories but high in nutrients, especially fibre and protein. Home-cooked soups are the safest option because you can add and remove ingredients as your body requires. Moreover, the soup is really easy and hassle-free to prepare. These soups offer vital nutrients that support general health and well-being in addition to aiding with calorie management.

FAQs

1. Does soup really help you lose weight?

Some research suggests that starting a meal with soup can fill you up enough to reduce your calorie intake for the rest of the meal without overeating later. For this to work, the soup must be broth or vegetable based, not a high calorie cheese or cream based soup.

2. Is it ok to drink soup before bed?

Yes, soups can be excellent sleep aids, and it's helpful to include ingredients that promote sleep. Incorporating foods such as potatoes, chicken and spinach that are high in tryptophan can stimulate the production of melatonin, the sleep hormone.

3. Will I lose weight if I just eat soup?

Eating only soup can lead to weight loss due to its low-calorie content and high water volume, which helps you feel full. However, this approach may not provide balanced nutrition and could result in temporary weight loss primarily from water rather than fat.

References

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Boost Your Weight Loss Journey And Enhance Your Fitness Regime With 9 Delicious Soups For Weight Loss

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