Managing Gastritis With Diet: 7-Day Meal Plan For Gastritis Recommended by Experts With Tips

We've all had our fair share of stomach issues like acidity and indigestion, but have you ever experienced that burning sensation in or above your stomach that leads to abdominal pain, nausea or vomiting/belching? Those are tell-tale signs of gastritis, which is a condition or a group of conditions where a person's stomach lining is inflamed. It leads to stomach acid production, which causes burning and pain in the digestive system and sometimes even malabsorption of nutrients.

To improve this unpleasant condition, you need to start a treatment plan focused on gastritis because constantly having gastritis can be very serious and may even lead to health complications such as anaemia or even stomach cancer.

The good news is that gastritis can often be treated and even reversed with healthy lifestyle changes, starting with diet. In this blog, we will take a closer look at how you can change your Indian diet to suit your condition. We will also share a 7-day meal plan for gastritis.

Table of Contents

1. What Should My Indian Diet Plan For Gastritis Look Like?
2. 7-Day Meal Plan For Gastritis — The Best Weekly Menu!
3. What Can I Eat For Breakfast If I Have Gastritis? 5 Simple Meal Options 
4. Dietitian’s Recommendation 
5. The Final Say
6. FAQs
7. References 

What Should My Indian Diet Plan For Gastritis Look Like?

Gastritis is a condition or a group of conditions where a person's stomach lining is inflamed, often causing discomfort, burning pain in the abdomen, nausea and indigestion. Causes of gastritis range from bacterial infections (such as H. pylori), long-term use of NSAIDs, excessive alcohol consumption, or even stress.

Adjusting your diet is one of the most important steps to help the stomach lining heal and, above all, to prevent the development or return of gastritis. For gastritis patients, food choices are essential to minimise irritation of the gastric mucosa.

Foods to Avoid for Gastritis:

• Very acidic foods
• Spicy or hot foods
• Alcohol
• Caffeine
• Processed/packaged foods

Foods That Can Help with Gastritis:

• High-fibre foods
• Antioxidants like vitamin C
• Electrolytes like magnesium & calcium
• Vitamin B12-rich foods
• Probiotics
• Omega-3 fatty acids

An Indian diet for gastritis should look like this:

Also Read: Good Fats vs Bad Fats — Everything You Need To Know For Better Health

7-Day Meal Plan For Gastritis — The Best Weekly Menu!

Even after knowing what you should and shouldn't eat, it can be difficult to plan your meals around your condition day after day. That’s why we have prepared a comprehensive 7-day meal plan for gastritis, so you don’t have to spend any time thinking about what your next meal should look like!

Feel free to juggle the days and meals to keep it fresh. 

Also Read: 10 Easily Accessible Healthy Foods For Weight Loss To Add To Your Diet!

Also Read: 7 Best High-Protein Vegetarian Foods For Muscle Building Recommended By Fitness Experts With Sample Diet Plan

Also Read: 17 Best Evening Snacks For Weight Loss & Healthy Options for Late Night Cravings

Also Read: Implement 7 Health And Fitness Tips For Weight Loss Results!

What Can I Eat For Breakfast If I Have Gastritis? 5 Simple Meal Options 

Here are some simple breakfast options if you have gastritis:

1. Breakfast Smoothies

A breakfast smoothie is a perfect way to start your day with a kick of nutrition and flavour without the risk of acid reflux. 

• You can use a banana and a frozen fruit of your choice. Strawberries, peaches and other non-citrus fruits are good for gastritis. A tablespoon of unsweetened peanut butter provides plenty of protein, while almond or oat milk adds just the right touch of creaminess. You can also increase the nutritional value by adding leafy greens.

Also Read: Stay Flu-Free This Winter With 12 Morning Drinks to Boost The Immune System!

2. Fruits and Yoghurt

Although high-fat dairy products often trigger reflux, many people with gastritis can tolerate low-fat and non-fat yoghurt. Otherwise, you can also choose non-dairy yoghurts, including coconut or almond milk yoghurt. 

• Top your bowl of yoghurt with low-acid fruits like peaches or apple chunks and granola for a sweet and nutritious start to the day.

3. Avocado Toast

Avocado toast can be a gentle, nutritious breakfast option for gastritis, as avocados are rich in healthy fats and fibre, which help soothe inflammation.

• Opt for whole-grain bread, which is easier on the stomach and avoid adding spicy toppings or acidic condiments to keep it gastritis-friendly.

4. Nut Breakfast Cereal

A nut-based breakfast cereal can be a good choice for gastritis, as nuts like almonds and walnuts are rich in healthy fats and fibre and promote digestion.

• Choose a low-sugar, whole-grain cereal to keep it gentle on the stomach. Avoid cereals with added preservatives or artificial flavours that may irritate the lining of the stomach. Add raisins or dried berries for sweetness.
• For the milk, use skimmed or low-fat milk. You can also use oat, almond, or cashew milk.

5. Oatmeal

Oatmeal is not only heart-healthy but also absorbs stomach acid, making it a great option for managing gastritis symptoms.

• Liven up your oatmeal with diced papaya, sliced banana, chia seeds, nuts, flaxseeds, etc. Add a drizzle of honey for sweetness.

Also Read: Are You Lactose Intolerant? Conquer It With These Lactose-Free Diet Foods And A Sample Diet Plan

Dietitian’s Recommendation

Along with the treatment of gastritis, it's also important to take care of your dietary restrictions and maintain a balanced meal.

As an expert, I recommend eating foods that are high in fibre, protein and healthy fats while taking care of the portion size because, for gastritis, it's better to eat several smaller meals than a few big ones. Also, avoid trigger foods that are spicy, sour, fried, caffeinated, carbonated or processed. Avoid alcohol as well. 

Dt. Lavina Chauhan

The Final Say

Gastritis occurs when there's an inflammation in the lining of the stomach. This digestive condition can lead to pesky symptoms like stomach pain, nausea, and bloating. While foods don’t directly cause gastritis, some of them, like spicy foods, alcohol, and coffee, can make it worse. 

To keep that from happening, it’s best to avoid alcohol, carbonated drinks, coffee, high-fat and spicy foods. Focus on anti-inflammatory foods and fibre-rich foods, which help reduce the symptoms as well as the risk of flare-ups. 

FAQs

1. Can we eat chapati during gastritis?

Yes, you can eat chapati if you have gastritis, but you should limit your consumption to two whole wheat chapatis a day.

2. Can I drink milk with gastritis?

Milk can temporarily soothe the symptoms of gastritis in most people due to its neutralising effect on stomach acid, but it may also stimulate acid production later, potentially worsening symptoms.

3. Is cottage cheese good for gastritis problems?

Cottage cheese can be a gentle option for gastritis due to its low acidity and high protein content, which may help soothe the stomach. 

References 

• https://www.usenourish.com/blog/7-day-meal-plan-for-gastritis
• https://draxe.com/health/gastritis-diet/
• https://www.stylecraze.com/articles/gastritis-diet-foods-to-avoid-and-foods-to-consume/
• https://drfahminaashfaqclinic.com/7-day-meal-plan-for-gastritis-patient/
• https://www.verywellhealth.com/breakfast-menus-for-the-acid-reflux-diet-3575752#:~:text=If%20you%20have%20GERD%2C%20you,prepare%20with%20these%20base%20ingredients.

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