With over 1 million cases in India per year, polycystic ovary syndrome (PCOS) is a common condition affecting women of reproductive age. PCOS has a tendency to run in families, so if your mother has PCOS, you’re more likely to develop this condition than a woman with no history of this condition. However, women with no links to PCOS may still develop it.
PCOS brings with it many symptoms that can disrupt one’s life and well-being, such as:
- Obesity or rapid weight gain
- Insulin resistance
- Abnormal menstruation
- Infertility
- Acne
- Dark patches of skin
- Depression
- Hirsutism (unwanted hair growth)
Although PCOS cannot be cured, we can still make simple and healthy lifestyle changes to treat it and make the condition better. One of the main components of lifestyle is diet. Including healthy foods in your diet, or even making healthier food swaps, can do wonders to balance your hormones and also control the weight gain that comes with PCOS.
For this blog, we have consulted with ToneOp’s expert dietitians and curated a list of the best morning drinks for PCOS you should be drinking. Additionally, we have also added some ideas for your breakfast and tips on how to start your mornings!
Table of Contents
- Best Drinks For PCOS: What To Drink In The Morning With PCOS?
- What Is the Best Breakfast For PCOS? Breakfast Ideas For People With PCOS
- How Do I Start My Morning With PCOS?
- Expert’s Advice
- The Final Say
- FAQs
- References
Best Drinks For PCOS: What To Drink In The Morning With PCOS?
The way you begin your morning can set the tone for the rest of the day. So, starting it on the right note is important. For those dealing with PCOS, you may begin it with a cup of something nice that not only tastes good but also soothes your condition. Here are 13 drinks that can be great for people with PCOS:
1. Cinnamon Tea |
Cinnamon tea is a popular morning drink for PCOS, known for balancing blood sugar and boosting insulin sensitivity. Cinnamon is packed with antioxidants, and its anti-inflammatory properties may help balance your hormones. |
Also Read: 32 Foods That Burn Belly Fat Fast: Your Ultimate Guide to Tackling Stubborn Stomach Fat!
2. Buttermilk |
Drinking buttermilk on an empty stomach aids digestion, which is crucial for hormone regulation and maintaining a healthy gut biome. Additionally, buttermilk keeps you feeling full for longer and is low in calories, which also supports weight management efforts. |
3. Lemon Water With Apple Cider Vinegar |
Drinking lemon water with apple cider vinegar is a fantastic way to start your morning if you have PCOS. The lemon boosts vitamin C levels, while apple cider vinegar helps control blood sugar and metabolism. This combination is highly effective, especially for those looking for a simple yet powerful PCOS morning drink. |
Also Read: Slim Down Fast with 20 Foods Without Calories: Try These Zero-Calorie Foods Today!
4. Moringa Water |
Moringa leaf powder is rich in vitamins, minerals, and antioxidants, which help reduce inflammation, regulate blood sugar levels, and improve insulin sensitivity to manage PCOS. In addition to drinking it in the morning, you may also drink it before bed! |
5. Shatavari Water |
Shatavari is an Ayurvedic medicine often used to support women's health. You should add Shatavari water to your mornings as it helps with hormone regulation, supports ovulation, reduces inflammation, promotes digestive health, and helps reduce stress. |
Also Read: 10 Transformative Benefits Of Intermittent Fasting For Women’s Health And Hormones
6. Hibiscus Tea |
Hibiscus tea has analgesic properties that relax bladder and uterus muscles and reduce spasms. It balances hormones, improves insulin sensitivity, supports weight loss, reduces inflammation, etc. |
7. Peppermint Tea |
Peppermint tea has antiandrogenic properties, reduces testosterone levels and manages hirsutism in women with PCOS by reducing symptoms of facial hair growth. |
Also Read: Implement 7 Health And Fitness Tips For Weight Loss Results!
8. Fenugreek Seeds |
If you soak a teaspoon of fenugreek (methi) seeds in a glass of water overnight and drink it after straining first thing in the morning, it will help keep your ovaries healthy and regulate your periods. |
9. Aloe Vera Juice |
Aloe vera juice offers many benefits for PCOS symptoms by supporting insulin sensitivity, reducing inflammation, aiding digestion and managing weight loss. |
Also Read: Natural Drinks For Weight Loss: 14 Easy & Effective Recipes
10. Ashwagandha Tonic |
Ashwagandha, known as Indian ginseng, is a powerful adaptogenic herb that helps lower cortisol levels and improves stress and PCOS symptoms. Additionally, it also balances hormones, improves insulin sensitivity, etc. |
11. Raspberry Leaf Tea |
Raspberry leaf tea is a delicious fruit tea that comes with many health benefits. It can improve fertility, balance hormones, reduce inflammation and regulate blood sugar levels. |
12. Chamomile Tea |
Chamomile tea is the most well-known calming drink that helps calm your nerves and reduce anxiety, which can manage stress and mood swings that may accompany PCOS. Apart from that, it also helps with hormone regulation, reduces inflammation, and helps with insulin sensitivity. |
13. Green smoothie |
To make this delicious, healthy drink for PCOS, simply mix a handful of spinach, cabbage, half a cucumber, a green apple, a small piece of ginger and water and pour into a glass. Squeeze lemon juice on it and consume. It contains many essential nutrients and antioxidants to help with PCOS management and weight control. |
Also Read: 10 Foods For Women To Increase Fertility & Improve Reproductive Health
What Is the Best Breakfast For PCOS? Breakfast Ideas For People With PCOS
Once you’ve had your morning drink, it’s time to fill your stomach with something nutritious. While you may be tempted to skip breakfast due to weight gain, doing that often leads to overeating later in the day and poor food choices. It may even slow your metabolism, which is the opposite of what you want.
So, try not to skip your breakfast and keep yourself nourished. If you have PCOS, your breakfast plate should contain around 25% carbohydrates, 50% protein and 25% vegetables and fruits to sustain you throughout the day.
So, what should you eat for breakfast with PCOS? Here are a few examples of breakfast combinations to try out:
- Poha with peas and peanuts + 2 egg whites
- 1 Paratha with 2 egg whites and 1 cup curd
- Water-based oats with fruit, chia and flax seeds
- Idli/dosa with sambar and chutney (you can add veggies to the idli or dosa batter and add millet-based flour)
- Millet/whole wheat bread with 2 whole scrambled eggs
- Millet-based khichdi with vegetables and dal
How Do I Start My Morning With PCOS?
Here are some tips on how to start your morning if you have PCOS:
- Hydrate: Start with a glass of water to hydrate.
- Morning Drink: Drink one of the PCOS drinks we have shared above to support hormonal balance and reduce inflammation.
- Balanced Breakfast: Focus on a high-protein, low-carb breakfast to manage blood sugar levels (but don't skip the carbs!).
- Exercise: A short walk or light exercise can help with insulin sensitivity and boost mood.
- Manage Stress: Do mindfulness exercises or deep breathing to reduce your stress and lower cortisol levels, which can affect hormone levels.
- Supplements: Take any prescribed supplements like ToneOp Care’s Ova 360 sachets, inositol, vitamin D, or others as recommended by your healthcare provider.
Expert’s Advice
Women with PCOS can benefit from boosting their intake of lean protein, healthy fats, and fibre. I recommend incorporating lean protein sources such as chicken, fish, and legumes, which can help regulate insulin levels and keep you feeling full. Healthy fats like avocados, nuts, and olive oil help reduce inflammation and support heart health. Add fibre-rich foods like vegetables, fruits, and whole grains to manage blood sugar and support digestive health.
Health Expert
Lavina Chauhan
The Final Say
PCOS is a common condition that affects the body physically and emotionally. However, with a well-balanced diet and lifestyle changes, you can help manage PCOS and its symptoms. So, starting your day with the right PCOS morning drink and a healthy breakfast can make all the difference. From cinnamon tea to lemon water with apple cider vinegar to ashwagandha water, we have shared the best morning drinks for PCOS that you can explore.
FAQs
1. Which is better for PCOS, coffee or tea?
Tea is generally better for PCOS than coffee because of its lower caffeine content and potential benefits for hormone balance and inflammation.
2. What is the best breakfast for PCOS?
A balanced breakfast for PCOS includes high-protein foods, healthy fats, and fibre, such as eggs with avocado and vegetables or Greek yoghurt with nuts and berries.
References
- https://www.health-total.com/pcod-articles/5-beverages-you-should-grab-if-you-have-pcos/
- https://www.india.com/health/pcos-diet-7-best-homemade-drinks-to-balance-hormonal-level-and-control-pcod-naturally-5976223/
- https://www.onlymyhealth.com/best-morning-drinks-for-pcos-weight-loss-know-from-expert-in-hindi-1698233626#google_vignette
- https://www.ndtv.com/health/these-7-homemade-drinks-can-help-you-manage-pcos-naturally-3915649/amp/1
- https://dearhealthbyprarthana.com/morning-drinks-for-pcos/
- https://uvihealth.in/blog/post/what-to-eat-for-breakfast-with-pcos
- https://thepcosdietitian.com/pcos-breakfast-ideas/
- https://yoppie.com/blog/10-daily-habits-for-pcos
- https://superfoodsanctuary.com/morning-routine-for-pcos/
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