Bodies come in different shapes and sizes. It makes us special. Today, let’s talk about women’s many body shapes—each equally beautiful and striking.
A person’s body shape is determined by bone structure, genes, age, fat distribution, muscle mass and lifestyle. With this in mind, it is also worth noting that there is no such thing as a standard or typical body, and fitness will look different on different bodies. Some of us may have slimmer hips and broader shoulders, while others may have broader hips and slimmer shoulders.
At some point in your life, you may have wondered, “What is my body type?” or “What is my body shape?” You will find the answers to those questions today. So, allow this blog to explain the body shape calculator and understand your body type.
Table Of Contents
- What Is The Perfect Body Size For Women? Ratios And Signs Of Healthy Body Shape
- Body Shape Calculator For Women: Know Your Body Shape Type
- How To Take Measurements To Determine Your Body Shape
- What Is The 36-24-36 Body Figure?
- Expert’s Advice
- The Final Say
- FAQs
- References
What Is The Perfect Body Size For Women? Ratios And Signs Of Healthy Body Shape
There is no ‘perfect’ body size for women because beauty is subjective, and there is great diversity in the human body. But, even though there is no real standard for women's body measurements, we should focus on being healthy and fit.
Here are some signs that show whether or not your body is fit:
| 1. | Healthy Body Mass Index (BMI) | A BMI between 18.5 and 24.9 is considered healthy. |
| 2. | Waist-to-Hip Ratio | A healthy ratio for women is between 0.42 and 0.48. |
| 3. | Energy Levels | Consistently feeling energised throughout the day is a sign of good fitness. |
| 4. | Physical Endurance | Being able to perform daily activities without fatigue. |
| 5. | Muscle Tone | Noticeable muscle definition and strength from regular physical activity. |
| 6. | Mental Clarity | Feeling mentally sharp and focused is often linked to overall physical health. |
| 7. | Good Posture | Proper posture without discomfort can indicate a strong and balanced body. |
| 8. | Consistent Sleep Patterns | Getting 7-9 hours of restful sleep each night. |
Also Read: Effects Of Lack Of Exercise On Your Body And 8 Benefits Of Physical Activities
Body Shape Calculator For Women: Know Your Body Shape Type
The body shape calculator assesses an individual's body shape using specific measurements, providing insights to customise fitness regimens and choose flattering clothing. Women have various body shapes, which can be identified from common types, including:
1. Round or Apple Shape
The apple body shape is distinguished by its rounder shape, which resembles the fruit we all know and love. People with this body type tend to carry the most weight around their midsection, especially the abdomen, due to visceral fat. Notable features that can be seen include a circular outline, an undefined waist (read this article to understand a healthy waist-to-height ratio), and equivalent body proportions.
To determine if you have an apple body shape, measure the width of your bust, hips and shoulders. You probably have an apple body type if your body measurements are similar. Individuals with an apple body shape tend to have a larger waist circumference than their hip and bust measurements. Their arms and legs may appear slimmer.
This body shape is associated with a higher risk of certain health conditions, such as heart disease and diabetes.
Also Read: Exercise and Mental Health: How Physical Activities Alleviate Symptoms of Anxiety And Depression
2. Triangle or Pear Shape
A person with a pear body shape carries the most weight in their lower body, specifically in the hips, thighs and buttocks. People with a pear body type usually have a smaller waist in proportion to their hips and bust. Additionally, their bust is smaller than their hips, which gives them the appearance of a pear.
This body shape is more common in women than men and is generally considered healthier than the apple shape, as the accumulation of fat around the hips and thighs is less associated with health risks.
3. Hourglass Shape
A well-defined waistline and balanced proportions between the hips and bust characterise an hourglass body shape. People with the hourglass shape have a smaller waist compared to the hip and bust measurements. Unlike the pear shape, people with the hourglass shape have similar bust and hip measurements, creating an hourglass silhouette.
This body shape is often considered aesthetically desirable and is associated with a more balanced distribution of body fat.
4. Rectangle or Straight
The rectangular female body type is also sometimes called the athletic figure. People with a rectangular body shape have a similar width across the bust, hips and shoulders. The result is a straighter, more athletic figure with less pronounced curves.
5. Inverted Triangle
People with the inverted triangle body shape have larger proportions at the top than at the bottom. If your shoulders and bust are wider than your hips, then you may have an inverted triangle body shape. This body shape often includes a well-defined waist and a slim lower body.
6. Oval or Diamond
People with an oval body shape have a larger bust than the rest of their body. Their hips are usually narrow, and the midsection may appear full, making the waist appear wider than the rest of the body. The buttocks are usually flat, and the legs are slender. The bust and hips can be narrower than the midsection, creating a rounder look around the belly.
Also Read: Adopt These 10 Healthy Habits For Good Health And Unlock 10 Lifestyle Benefits!
How To Take Measurements To Determine Your Body Shape?
Before you use any body shape calculator, you first need to measure your body parts to accurately determine your body type.
| Bust | Measure at the widest point of your bust using a soft measuring tape. Make sure the tape is not too tight when you’re taking the measurement by breathing in and out. |
| Waist | The waist is the narrowest part of your torso. The measuring tape you bring around your waist should fit snugly but not "dig" into your skin. Don't pull your stomach in, either. |
| Hips | Measure the hips at the widest point below the waist. Remember to take off your clothes and keep your feet together for the most accurate measurement. |
Also Read: Is Your Body Weight Index Healthy? Learn How to Calculate and Interpret It!
What Is The 36-24-36 Body Figure?
When it comes to female body shapes, the 36-24-36 figure is usually considered an ideal figure. It is the measurement of 36-24-36 inches, i.e. 90-60-90 cm.
The 36-24-36 figure is an hourglass figure, as the hourglass figure is defined by a similar or the same bust and hip size and a smaller waist. Here, we have a 36-inch bust, 24-inch waist, and 36-inch hips.
The trend of the hourglass figure in women has been going on for a long time and has gained even more popularity in recent years as the image of the perfect female body shape, as promoted by the fashion industry.
Also Read: 8 Signs Of Weight Loss: How To Know If You’re Losing Healthy Weight
Expert’s Advice
Placing too much emphasis on specific measurements can contribute to body image issues and low self-esteem. It's important to shift the focus away from numbers and instead celebrate qualities like strength, confidence and resilience. More than anything, your body should be healthy and fit. The numbers on the scale and measurements on the tape don’t hold as much value as your fitness. True beauty, after all, lies in fully and authentically embracing yourself, regardless of measurements.
Health Expert
Lavina Chauhan
The Final Say
Whatever your body shape, remember: you are beautiful. No matter what some may try to tell you, there is no such thing as an ‘ideal’ or ‘perfect’ body shape. The most important thing is that you are happy and have a healthy body. If you have any concerns about your body – including how you feel or how it moves – talk to your doctor or other healthcare provider.
FAQs
1. Can body shape change over time?
Yes, one's body shape can change over time due to factors such as age, lifestyle, diet and physical activity.
2. Is the body shape calculator helpful in choosing clothing styles?
Absolutely. Knowing your body shape or type can help you style your clothes better to enhance your features and promote a more flattering look.
References
- https://www.adoreyourdress.com/blog/celebrating-women-s-diversity-more-than-just-36-24-36#:~:text=In%20a%20world%20where%20standards,measurement%20for%20a%20woman%27s%20body.
- https://dermawear.co.in/blogs/news/what-is-the-ideal-body-measurements-for-a-woman#:~:text=The%20ideal%20waist%20size%20for,ranges%20from%2018.5%20to%2024.9.
- https://salamehplasticsurgery.com/female-body-types-chart/
- https://www.maxhealthcare.in/calculator/body-type
- https://www.medicinenet.com/what_does_an_hourglass_figure_mean/article.htm
- https://www.herzindagi.com/hindi/society-culture/why-36-24-36-is-considered-as-the-best-figure-for-women-article-225782
- https://www.herzindagi.com/hindi/society-culture/why-36-24-36-is-considered-as-the-best-figure-for-women-article-225782
- https://www.omnicalculator.com/health/body-shape
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