Are you constantly feeling bloated after meals, struggling with uncomfortable gas, or dealing with irregular digestion that ruins your daily comfort? Millions face these common digestive troubles but often overlook natural solutions that work fast. That’s where the power of acupressure points for immediate gas relief comes in. Imagine sitting at your desk, trying to focus, but your stomach is doing somersaults. Rather than popping pills or sipping bitter teas, a few gentle finger presses can offer surprisingly fast relief.
In this blog, we’ll walk you through acupressure points for immediate gas relief that are easy to learn and incredibly effective at restoring gut balance. Whether you're at home, at work, or travelling, these acupressure points for immediate gas relief can be your go-to secret way for beating the bloat and improving your digestive health naturally. Let's begin!
Table Of Contents
1. What Pressure Point Helps With Digestion? 8 Acupressure Points For Immediate Gas Relief
2. How Do You Press On Your Stomach To Release Gas?
3. What Is The Fastest Relief For Gas? 6 Tips
4. Expert’s Advice
5. The Final Say
6. FAQs
7. References
What Pressure Point Helps With Digestion? 8 Acupressure Points For Immediate Gas Relief
Let’s explore these eight acupressure points that can provide immediate relief from gas and bloating by stimulating specific areas linked to improved digestion:
1. Qihai CV 6 (Conception Vessel 6)
CV 6, also known as the Sea of Qi, is a highly effective acupressure point for alleviating gas, bloating, and general stomach discomfort. Located on the Conception Vessel meridian, it directly influences the lower abdominal organs and is believed to enhance overall energy flow in the body. Stimulating this point can improve digestive function and facilitate the expulsion of trapped gas, providing quick relief.
Steps to perform this acupressure point for immediate gas relief:
1. Lie on your back or sit in a comfortable position.
2. Locate the point approximately two finger widths (about 1.5 inches) directly below your navel, on the midline of your abdomen.
3. Using your index and middle fingers, gently but firmly press down on this point.
4. Massage the area in small circular motions for about 2-3 minutes.
5. You can also apply steady pressure for the same duration.
6. Deep, slow breaths while massaging can enhance relaxation and effectiveness.
2. SP 15 (Spleen 15)
SP 15, known as the Great Horizontal, is another significant acupressure point for addressing abdominal issues like gas, bloating, and constipation. Situated on the Spleen meridian, this point is located on both sides of the abdomen, about four finger widths (approximately 3 inches) horizontally away from the navel. Massaging SP 15 helps to relax the abdominal muscles, sustainably reduce abdominal fat and improve the movement of Qi and fluids in the digestive system, aiding in the release of trapped gas.
Steps to perform this acupressure point for immediate gas relief:
1. Lie comfortably on your back.
2. Locate the SP 15 points on both sides of your abdomen, about four finger widths away from your navel.
3. Use your fingertips to apply steady, firm pressure to both points simultaneously.
4. Massage the points in a clockwise circular motion for 2-3 minutes.
5. Combine the massage with deep, even breathing for optimal relaxation and relief.
3. Large Intestine 4 (LI 4): Union Valley
LI 4, or Union Valley, is a versatile acupressure point located on the Large Intestine meridian in the web between the thumb and index finger. While not directly on the abdomen, stimulating LI 4 is known to have a systemic effect on the body, including promoting digestive health and relieving pain. By enhancing digestive motility, massaging this point can help reduce gas and bloating indirectly to boost your digestion.
Steps to perform this acupressure point for immediate gas relief:
1. Extend one of your hands, keeping your fingers straight.
2. Locate the LI 4 point in the fleshy web between your thumb and index finger. It's usually tender when pressed firmly.
3. Using the thumb of your other hand, apply firm, pressing pressure to this point.
4. Massage the point in small circular motions or apply sustained pressure for 1-2 minutes.
5. Repeat the process on your other hand.
4. BL 23 (Bladder 23): Kidney Shu
BL 23, or Kidney Shu, is located on the Urinary Bladder meridian in the lower back, approximately two finger widths (about 1.5 inches) away from the spine at waist level. While its primary function is to support kidney health, stimulating BL 23 can also indirectly improve digestive function and help alleviate gas and bloating. It is believed to enhance the overall balance of energy in the body, which can positively impact digestion.
Steps to perform this acupressure point for immediate gas relief:
1. Lie on your stomach if comfortable, or sit upright.
2. Locate the BL 23 points on your lower back, about two finger widths away from your spine at waist level.
3. You can use your thumbs or knuckles to apply firm, steady pressure to both points simultaneously.
4. Massage the area in small circular motions for about 1-2 minutes.
5. If you have difficulty reaching, you may need assistance.
6. Avoid massaging this area if you have a slipped disc or spine weakness.
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5. Zusanli (ST 36)
Zusanli, also known as Stomach 36, is a significant point on the Stomach meridian known for its influence on upper abdominal organs, the parasympathetic nervous system, and overall energy levels. Stimulating ST 36 can improve the function of the stomach and intestines, aiding in digestion and the release of trapped gas. It's considered a master point for strengthening the body and promoting balance.
Steps to perform this acupressure point for immediate gas relief:
1. Sit comfortably with your feet flat on the floor.
2. Locate the Zusanli point approximately three inches (about four finger widths) below your kneecap and one inch (about one finger width) from the outer edge of your shinbone.
3. You might feel a slight indentation when you find the correct spot.
4. Place the index and middle fingers of one hand on the Zusanli point of one leg.
5. Apply light but firm pressure and massage the point in a circular motion for 2-3 minutes.
6. Repeat the process on the opposite leg.
6. Sanyinjiao (SP6)
Sanyinjiao, or Spleen 6, located on the Spleen meridian, is believed to influence the lower abdominal organs and the parasympathetic nervous system. Stimulating this point can help regulate the digestive system and alleviate issues like gas and bloating. It is a powerful point that affects multiple meridians and is often used for a variety of conditions related to the lower abdomen.
Steps to perform this acupressure point for immediate gas relief:
1. Sit comfortably with your feet flat on the floor.
2. Locate the Sanyinjiao point on the inside of your ankle, about three inches (about four finger widths) above the highest point of your inner ankle, in the fleshy area away from the bone.
3. Place one or two fingers on the Sanyinjiao point.
4. Apply light but firm pressure and massage the point in a circular motion for 2-3 minutes.
5. Repeat the process on the opposite leg.
7. Zhongwan (CV 12)
Zhongwan, also known as Conception Vessel 12, is located on the Conception Vessel meridian, about four inches above the navel. This point is believed to influence the upper abdominal organs and the Yang organs, including the bladder and gallbladder. Stimulating Zhongwan can help improve digestive function, reduce burning pain in the abdomen and relieve discomfort associated with gas and bloating in the upper abdomen.
Steps to perform this acupressure point for immediate gas relief:
1. Lie on your back or sit comfortably.
2. Locate the Zhongwan point approximately four inches above your navel, on the midline of your abdomen.
3. Place two or three fingers on the point.
4. Apply mild but firm pressure and massage the area in small circular motions for 2-3 minutes.
5. Be careful not to press too hard, as this area can be sensitive.
8. Weishu (BL 21)
Weishu, or Urinary Bladder 21, is located on the Urinary Bladder meridian, about six inches above the small of the back and 1 1/2 inches outward on either side of the spine. This point is associated with abdominal pain and gastrointestinal diseases. Stimulating Weishu may help to alleviate discomfort related to gas and bloating by influencing the energy flow in the abdominal region.
Steps to perform this acupressure point for immediate gas relief:
1. Lie on your stomach if comfortable, or sit upright.
2. Locate the Weishu points on your back, about six inches above the small of your back and 1 1/2 inches to the left and right of your spine.
3. Place one or two fingers on each point.
4. Apply mild but firm pressure and massage the points in small circular motions for 1-2 minutes.
5. Avoid massaging this spot if you have a slipped disc or spine weakness.
6. You may need assistance to reach these points effectively.
Also Read: Consider These 5 Exercises Of Yoga For Acid Reflux
How Do You Press On Your Stomach To Release Gas?
You can press on your stomach in a gentle, circular motion to help release gas.
Here's a common technique:
1. Lie on your back in a comfortable position, perhaps with your knees bent.
2. Place your hands gently on your lower right abdomen.
3. Massage in a clockwise direction, using a firm but gentle pressure.
4. Follow the path of your colon: Move your hands up the right side of your abdomen towards your ribs, then across the upper abdomen, and down the left side towards your left hip bone.
5. Continue this circular motion for a few minutes. This can help to encourage the gas to move through your intestines and be expelled.
You can also try the "I L U" massage technique:
1. Using moderate pressure, stroke down the left side of your abdomen (forming the "I").
2. Next, stroke across the upper abdomen and down the left side (forming the "L").
3. Finally, stroke up the right side, across the upper abdomen, and down the left side (forming the "U").
4. Repeat these strokes several times.
Also Read: Belly Ache Begone! 14 Effective Home Remedies for Stomach Pain
What Is The Fastest Relief For Gas? 6 Tips
Experiencing gas can be uncomfortable, and finding quick relief is often a priority. Try these effective ways for fast relief from trapped gas and bloating:
1. Adjusting Your Body's Position
If you've been sitting or lying down for a while, try moving around gently. A short walk can help to stimulate the movement of gas through your digestive tract. If walking isn't possible at the moment, try lying on your side and drawing your knees towards your chest in the fetal position. This position applies natural pressure on your abdomen to ease discomfort and release trapped gas.
2. Gentle Abdominal Massage
A clockwise stomach massage can also be very effective in helping to move gas along your intestines and reduce bloating, like the benefits of Nauli Kriya for abdominal movements. Gently place your hand on your abdomen and begin massaging in a circular motion, following the natural path of your digestive system, clockwise. This technique encourages the more efficient passage of gas through your system.
3. Include Light Physical Activity
Engaging in light exercise, such as a leisurely walk or practising gentle yoga, can provide relief from flatulence. Walking increases blood flow to your digestive organs, which aids in the transit of gas through your intestines. Certain yoga poses, like Pawanmuktasana (wind-relieving pose), are specifically designed to help expel trapped gas by applying direct pressure on your abdomen.
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4. The Soothing Power Of Ginger
Ginger is a well-known natural remedy that can significantly improve digestion and help alleviate the discomfort caused by trapped gas. You can enjoy the benefits of ginger by slowly sipping on warm ginger tea for acidity or by eating a small piece of fresh ginger root if you find the taste agreeable. Ginger works by stimulating the digestive system, making it easier for food and gas to move smoothly through your intestines.
5. Considering Over-The-Counter Solutions
Some medications containing Simethicone (like Gas-X) can be helpful. Simethicone works by causing small gas bubbles in your stomach and intestines to come together into larger bubbles, which are then easier for your body to pass. Always follow the recommended dosage on the packaging and consult with a doctor before starting any new medication.
6. Staying Well-Hydrated
Drinking an adequate amount of water throughout the day for maintain healthy digestion and prevents constipation, both of which can contribute to gas and flatulence. Water helps your digestive system function efficiently and aids in the smooth movement of food and gas through your intestines. Make sure to drink water regularly throughout the day.
Also Read: 10 Best Acupressure Points For Weight Loss
Expert’s Advice
To achieve effective results, conduct acupressure on oneself with the appropriate essential oils. I recommend that acupressure works best when combined with the correct nutrients and fermented foods to replenish your stomach with good bacteria and aid in healthy digestion. Also, I recommend incorporating it into your regular routine for better digestion.
Health Expert
Lavina Chauhan
The Final Say
So, try these acupressure points for immediate gas relief and smooth digestion. Gently pressing certain spots on your body might help the trapped gas move out and feel better. While it can work for many people, if you keep having bad gas problems, it's a good idea to talk to a doctor. Trying these easy acupressure steps might help you feel more comfortable. Remember to be gentle and do it right to see if it works for you.
FAQs
1. What is the fastest-acting gas relief?
Often, the quickest ways to get relief are physical: try changing your position, going for a short walk, or gently massaging your stomach. Over-the-counter medicines like Simethicone can also work relatively fast by breaking up gas bubbles.
2. How do you recover from gas fast?
To recover from gas quickly, try gentle movement to help it pass. Drinking warm liquids like herbal tea (ginger or peppermint) can soothe your digestive system. You can also try a gentle clockwise massage on your belly. Avoiding foods that tend to cause you gas can also prevent it from building up again.
References
- https://www.onlymyhealth.com/acupressure-points-to-treat-digestive-problems-in-hindi-1641217798#google_vignette
- https://www.rebalancetcm.com/3-acupressure-points-to-aid-digestion/
- https://asianheartinstitute.org/blog/acupressure-points-for-acidity-and-gas-relief/
- https://ellicottacupuncturecentre.com/acupressure-points-for-gas-relief/
- https://www.medicinenet.com/how_to_get_rid_of_gas_immediately/article.htm
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