Do you often forget where you kept your keys, or feel like your brain is wrapped in a heavy fog that just won't lift? With endless to-do lists and constant distractions, many of us feel mentally drained and forgetful. The secret to sharpening your memory and clearing brain fog doesn’t lie in another cup of coffee or yet another memory app, but in transformational styles of yoga to increase memory power!
The right yoga poses for memory enhancement, recharge your brain and bring laser-sharp clarity back into your life. Imagine waking up feeling refreshed, walking into meetings with confidence, remembering names, dates, and details effortlessly—all because you took a few minutes daily to connect your mind and body.
In this guide, I’ll take you through a mind-body makeover featuring six styles of yoga to increase memory power that strengthens your muscles, stimulates blood flow, calms your nerves, and banishes the brain fog once and for all. So, let’s get started!
Table Of Contents
1. Which Yoga Is Best For Memory? 6 Poses Of Yoga To Increase Memory Power
2. Which Mudra Increases Memory Power?
3. The Final Say
4. FAQs
5. References
Which Yoga Is Best For Memory? 6 Poses Of Yoga To Increase Memory Power
While many yoga practices can indirectly benefit memory by reducing stress and improving focus, some are highlighted explicitly for their cognitive benefits. Try practising these six styles of yoga to increase memory power, which are often recommended for better brain wellness:
1. Padmasana (Lotus Pose)
Padmasana calms the brain, reduces mental stress, and sharpens focus, which directly enhances memory power. These yoga positions for beginners stimulate the spine, pelvis, abdomen, and bladder while strengthening the back and stretching the ankles and knees. It especially benefits the brain, spinal cord, and hips by promoting steady blood flow.
Steps to Perform:
1. Sit on the floor with legs stretched out.
2. Bend the right knee and place it on the left thigh, sole facing upward.
3. Bend the left knee and place it on the right thigh similarly.
4. Keep the spine erect, hands resting on knees in chin mudra.
5. Close your eyes and breathe deeply, holding the pose for 1–5 minutes.
2. Paschimottanasana (Seated Forward Bend)
Paschimottanasana helps relax the nervous system, relieves anxiety, and promotes better concentration and memory retention. This super brain yoga stretches the spine, shoulders, and hamstrings while stimulating the brain and abdominal organs, which boosts cognitive function.
Steps to Perform:
1. Sit on the floor with legs stretched straight in front.
2. Inhale deeply, raise your arms overhead, and lengthen the spine.
3. Exhale and bend forward from the hips, reaching toward the toes.
4. Try to hold your feet or ankles, keeping the back straight.
5. Hold the position while breathing deeply for 30 seconds to 1 minute, then slowly return to a standing position.
3. Shavasana (Corpse Pose)
Shavasana helps to deeply relax the body and mind, removing fatigue and mental blockages, and enhancing memory power. It targets the entire body and brain by calming the nervous system, lowering stress hormones, and improving brain function.
Steps to Perform:
1. Lie flat on your back with legs comfortably apart and arms resting beside your body, palms facing upward.
2. Close your eyes and take slow, deep breaths.
3. Focus on relaxing each body part consciously, starting from the toes up to the head.
4. Stay in the pose for 5–10 minutes, maintaining slow, deep breathing before gently moving your body and sitting up.
Try ToneOp Fit's 1-Year Transformation Plan offers a holistic approach to wellness. By combining a Sattvic diet, natural therapies, and mind-body wellness techniques, the program addresses both internal and external factors causing oxidative stress concerns. Also, stress-busting and ancient yogic practices will awaken your body's natural detoxification and weight loss systems. The program also includes herbal massages to promote circulation, reduce inflammation, and enhance relaxation.
4. Sarvangasana (Shoulder Stand)
Sarvangasana is one of the best yoga exercises to improve blood circulation to the brain, enhancing memory, concentration, and overall brain vitality. It strengthens the shoulders, neck, and core muscles while stimulating the thyroid and parathyroid glands, which influence brain health.
Steps to Perform:
1. Lie flat on your back, arms alongside your body.
2. Slowly lift both legs upward, bringing them at a 90-degree angle.
3. Push the hips up by supporting the lower back with your hands.
4. Keep the legs, back, and hips aligned and straight toward the ceiling.
5. Hold the posture for 30–60 seconds, breathing steadily, then slowly lower down.
5. Halasana (Plow Pose)
Halasana improves brain oxygenation, reduces nervous tension, and supports better mental clarity and memory. These yoga poses for mental relaxation stretch the spine, shoulders, and back muscles while calming the brain and stimulating the thyroid gland, crucial for energy and focus.
Steps to Perform:
1. Start from Sarvangasana, keeping your legs straight up.
2. Slowly lower your legs over your head until the toes touch the floor behind.
3. Keep your hands on the back for support, or rest them on the floor.
4. Hold the pose for 30 seconds to 1 minute with deep breathing, then slowly return to the starting position.
6. Vrikshasana (Tree Pose)
Vrikshasana improves balance, concentration, and mental steadiness, which sharpens memory. It strengthens the thighs, calves, ankles, and spine while toning the abdominal muscles, focusing the mind to stay steady and alert.
Steps to Perform:
1. Stand straight with your arms by your side.
2. Shift weight onto the left foot and place the right foot on the left inner thigh.
3. Balance yourself and bring both palms together in front of the chest (prayer pose) or raise them overhead.
4. Focus your gaze at a point ahead and hold the pose for 30 seconds to 1 minute.
5. Slowly bring down the hands and legs, and repeat on the other side.
Also Read: 10 Yoga Asanas After Dinner To Reconnect With Your Body and Unwind After a Long Day
Which Mudra Increases Memory Power?
Hakini Mudra is often cited as the Mudra that increases memory power. It is believed to promote coordination between the left and right hemispheres of the brain, which are responsible for different aspects of memory and cognitive function. This Mudra also stimulates the third eye chakra to enhance intuition and mental focus. It also reduces mental fatigue, making it beneficial after engaging in strenuous mental activity.
Here's how to perform it:
1. Bring the tips of all five fingers of both hands to touch each other.
2. Hold this mudra at the level of your heart or third eye (the space between your eyebrows).
3. You can practice this mudra while sitting, standing, or lying down.
4. For best results, practice these mudras regularly for about 5-15 minutes each time, and combine them with mindful breathing and meditation.
Consider ToneOp Fit's Home Workout Plan for personalised workout routines that complement your fitness sessions. Choose from bodyweight exercises, HIIT workouts, or targeted strength training to build muscle and accelerate metabolism.
Other Mudras that are also considered beneficial for memory and concentration include:
- Gyan Mudra: The tip of the index finger touches the tip of the thumb, forming a circle. The other three fingers are extended. This mudra is known to calm the mind, improve focus, and enhance knowledge.
- Prithvi Mudra: The tip of the ring finger touches the tip of the thumb, with the other fingers extended. It is believed to increase stability, patience, and concentration.
Also Read: Yoga for Sinusitis: Simple Pranayama & Breathing Exercises
The Final Say
To sum it all up, the holistic approach of yoga to enhance memory power integrates physical postures, breathing techniques such as Bhramari pranayama, and meditative practices that calm the mind and improve concentration. While mudras such as Hakini and Gyan are also considered beneficial for cognitive enhancement, it is the consistent practice of yoga that improves brain focus, reduces stress, and ultimately enhances the potential for improved memory function. So, embrace yoga to boost your memory power and achieve a sharper, more focused mind!
FAQs
1. Which pranayama improves memory?
Bhramari pranayam, also known as the "bee breath," is often recommended to help improve memory. The humming sound it makes can calm your mind and boost focus.
2. Which mudra increases the IQ level?
Hakini Mudra is sometimes associated with an increased IQ. It involves touching the tips of all your fingers together. This is said to help both sides of your brain function more effectively.
3. Which mudra is for gaining knowledge?
Gyan Mudra is often used for gaining knowledge. You touch the tip of your thumb to the tip of your index finger. This mudra is thought to enhance wisdom and learning.
4. Which meditation increases memory power?
Meditations that focus on concentration and mindfulness can help memory. For example, focusing on your breath or a specific object can enhance your ability to concentrate, which in turn helps with memory.
5. How to increase memory power?
You can increase memory power by practising regularly, getting enough sleep, eating healthy foods, staying active, and challenging your brain with new things like puzzles or learning a new skill.
References
- https://www.vedicyoga.org/post/5-best-yoga-practices-for-memory-power-and-concentration
- https://muktiweb.org/yoga-enhancing-memory-power-and-concentration-a-scientific-perspective/
- https://www.magneticmemorymethod.com/yoga-for-concentration-and-memory/
- https://www.netmeds.com/health-library/post/yoga-for-brain-power-5-super-effective-yogasanas-to-improve-cognitive-functions?srsltid=AfmBOopt9TdO8hc0hWnayW2yDJZbzfT7ni7iEQSpkdC9GiJ4NdPhGa71
- https://www.indiatoday.in/visualstories/wellness/6-yoga-asanas-to-improve-your-memory-43996-21-06-2023
- https://www.shahzadpurfarmyoga.com/therapy/yoga-for-good-memory
- https://www.ekattvayogshala.com/mind-catalogue/yoga-poses-for-memory-concentration
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform with ToneOp.
