10 Acupuncture Points For Hair Growth

Are you tired of watching strands of hair fall out every time you brush, or staring in the mirror wondering how your once-full hairline started thinning? Do you wish there were a natural way to wake up tired hair follicles? Many people silently struggle with hair loss caused by stress, hormonal imbalance, or even a lack of proper nourishment to the scalp. That’s where the proven acupuncture points for hair growth come to your rescue!

These aren’t just random spots; they’re precise energy pathways that, when gently stimulated, help improve blood flow, restore balance, calm the nervous system, and nourish your scalp from the inside out. From powerful points on the scalp like Governing Vessel 20 (Baihui) to lesser-known wrist and finger points like Lung 7 (Lieque) and Large Intestine 1, these targeted areas can support hair regrowth and even reduce the rate of hair fall.

This blog will guide you through each of these acupuncture points for hair growth in a way that’s easy to follow, so you can start giving your hairline the support it truly deserves, naturally and effectively.

1. Which Acupuncture Points For Hair Gain? 10 Acupuncture Points For Hair Growth

2. Does Acupuncture Increase Hair Growth?

3. Where Do You Massage For Hair Growth?

4. Expert’s Advice

5. The Final Say

6. FAQs

7. References

Which Acupuncture Points For Hair Gain? 10 Acupuncture Points For Hair Growth

Tired of thinning hair? Let’s explore these ten acupuncture points for hair growth that are believed to stimulate your scalp and encourage new growth:

1. Large Intestine 1 (LI1)

This point is located at the corner of the nail on the index finger, towards the thumb side. This point helps clear heat and improve circulation, which is important for delivering nutrients to the scalp. It’s also used to stimulate the flow of Qi (energy) through the large intestine meridian, which can support detoxification. It works like exercises for hair regrowth in the right way!

When the body eliminates toxins more efficiently, it creates a healthier internal environment for hair growth. It’s commonly activated using gentle pressure or acupuncture needles by trained practitioners.

2. Governing Vessel 12 (GV12)

This is located on the spine, just below the area between the shoulder blades. This point is used to tonify Qi and clear heat from the lungs, which is believed to support skin and hair. Stimulating this area improves circulation along the governing meridian, which flows over the head and scalp.

This improved energy flow can encourage hair regrowth in thinning areas. GV12 is especially useful when hair loss is connected to stress, tension, or heat imbalance in the upper body.

3. Governing Vessel 14 (GV14)

Located at the base of the neck where the spine meets the shoulders, Governing Vessel 14 is a powerful point for boosting immunity and clearing internal heat, reducing causes of hair loss. In acupuncture, this point is known for strengthening Yang energy, which is essential for healthy hair growth and vitality.

Improving the flow of energy to the head helps nourish the scalp and stimulate hair follicles. It also helps relieve stress and cool inflammation, which are often underlying factors in hair thinning.

4. Lung 6 (LU6)

This is located on the inner forearm, about halfway between the wrist and elbow. In TCM, healthy lungs are linked to healthy skin and hair, so stimulating this point supports both. LU6 helps release tension, ease respiratory blockages, and improve oxygen flow, which benefits scalp health.

Since it’s a Xi-Cleft point, it works quickly to move energy in the lung meridian and is especially useful in stress-related or sudden hair loss. Regular pressure or acupuncture at this spot can bring calming energy to the body and refresh the scalp from within.

5. Bladder 13 (BL13)

This is located on the upper back, next to the spine, and it’s directly connected to lung function in Traditional Chinese Medicine. This point is often used to improve respiratory health and strengthen the immune system, both of which are important for nourishing the scalp.

A healthy flow of oxygen and Qi to the scalp area supports the follicles and encourages healthy hair regrowth. It’s also helpful in reducing stress and improving sleep quality, both of which play a role in hair condition.

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6. Lung 9 (LU9)

Found at the wrist crease, near the base of the thumb, Lung 9 is a major source point of the lung meridian. This point helps promote smooth blood flow and strengthens the body's overall vitality. In TCM, blood is essential for nourishing the scalp and hair roots, and this point directly enhances that nourishment.

It also has benefits for improving the skin’s appearance and moisture balance. LU9 is often used in hair-focused acupuncture sessions to restore internal balance and energy.

7. Governing Vessel 20 (GV20/Baihui)

This is also called Baihui, sits right on the crown of the head, at the top centre where lines from the ears and nose would meet. It is one of the most important acupuncture points for directing energy upward to the scalp.

Stimulating these face pressure points increases blood flow to the head and strengthens the nervous system, which supports healthy hair growth. It also helps reduce stress, calm the mind, and lift mood—all of which can influence hair condition..

8. Lung 7 (LU7/Lieque)

Lung 7 is found just above the wrist on the thumb side of the forearm. This point is known for regulating the flow of Qi in the lungs and head, which plays a key role in maintaining healthy skin and hair.

It also helps open the body’s channels, allowing fresh energy to reach the scalp. LU7 is commonly used to support immune strength and emotional well-being, reducing the chance of hair shedding due to stress.

9. Gallbladder 20 (GB20/Fengchi)

Gallbladder 20 is located at the base of the skull in the hollows on either side of the neck, just below the occipital bone. It’s one of the most effective points for improving circulation to the brain and scalp, which directly benefits hair roots, like yoga for mental health improvement.

GB20 helps clear wind and heat, making it ideal for reducing inflammation-related hair loss. It’s also used to ease headaches, neck tension, and mental fatigue—all of which may affect hair condition over time.

10. Extra Point Head And Neck 5 (Taiyang)

Taiyang is found in the temple area, about one finger width behind the midpoint between the outer eyebrow and the eye corner. This extra point is commonly used for relieving tension headaches and eye strain, but it’s also beneficial for increasing blood flow to the scalp and temple region.

Since hair thinning around the sides can be common, stimulating Taiyang helps energise those specific hair zones. It also helps release emotional stress, which is linked to sudden hair loss.

Also Read: White Hair At An Early Age: Causes And Treatment Options

Does Acupuncture Increase Hair Growth?

Yes! Acupuncture is a practice where thin needles are put into specific points on the body. Some people believe it can help with hair growth in a few ways:

1. Better Blood Flow in the Scalp: Acupuncture might help more blood reach the scalp and the little pockets where hair grows (hair follicles). More blood means more food and oxygen for the hair, which could help it grow better. Also, the needles cause the blood vessels in the scalp to get wider for better blood flow to the hair roots.

2. Less Stress: Stress can cause hair to fall out. Acupuncture, as one of the best techniques for managing stress, helps you feel less stressed by releasing natural chemicals in your body that make you feel good. This could help keep your hair healthy.

3. Balanced Hormones: Sometimes, hair loss happens because of changes in hormones. Acupuncture might help your body balance these hormones, which could prevent hair loss.

4. Less Swelling on the Scalp: If your scalp is swollen or has an infection, it can stop hair from growing well. Acupuncture might help reduce this swelling and give the hair roots better nourishment.

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By trying these supplements, you can expect to experience a significant reduction in hair fall, acne, and wrinkles, as well as a noticeable improvement in hair strength, skin brightness, and vitality.

Important Things to Remember!

Even though acupuncture might help some people with hair growth, there's not a lot of strong scientific proof yet. How well it works can be different for everyone.
Also, healthy hair needs other things too, like good food with enough protein, iron, and vitamin D. Using natural hair care like masks, coconut oil, and aloe vera might also help.
If you're thinking about trying acupuncture for hair growth, make sure to go to a qualified and experienced professional.

Also Read: Does Weight Loss Cause Hair Loss?

Where Do You Massage For Hair Growth?

To help your hair grow, you should massage your scalp. Think of it like giving your scalp a little workout!

Here's how to do it the best way:

Massage your whole scalp: Don't just focus on one spot. Gently work your way all over your head, from the front where your hair starts to the back of your neck.
Use your fingertips: Your fingertips are perfect for applying the right amount of pressure and waking up your scalp.
Make little circles: When you massage, move your fingers in small, gentle circles. This helps the blood flow better to your hair roots.
Use gentle but firm pressure: Press down enough so you can feel it, but don't press so hard that it hurts.
Try adding special oils: Science suggests that using oils like peppermint, lavender, or rosemary while you massage might help your hair grow even more.

Many people find that massaging their scalp for at least 5 minutes, twice a day, can be beneficial for hair growth.

Also Read: Post-Pregnancy Hair Loss? Causes & Remedies

Expert’s Advice

I recommend acupuncture for hair growth, as acupressure can prove to be very helpful for hair growth. But keep in mind that this is only an alternative therapy. It is completely incorrect to believe that your hair will grow immediately. Incorporate it with your usual practice. So that your blood circulation improves. Improved blood circulation promotes hair growth. In addition to acupressure, a healthy protein and vitamin-rich diet, such as biotin and zinc, as well as a regular exercise routine, can help with hair development. However, before using acupressure, consult a doctor first.

Health Expert

Lavina Chauhan

The Final Say

While the practice of acupuncture offers a promising and holistic approach to stimulating hair growth through specific point activation, it's crucial to approach it with informed expectations. The mechanisms by which these ten highlighted acupuncture points for hair growth are believed to work, such as improving scalp circulation, reducing stress, and balancing hormones, suggest a pathway to healthier hair. So, integrate these acupunctures with a healthy lifestyle, proper nutrition, and professional consultation for addressing hair loss and promoting natural hair growth.

FAQs

1. Which Mudra increases hair growth?

The "Prithvi Mudra" is sometimes said to help hair growth. You do it by touching the tip of your ring finger to the tip of your thumb, keeping the other fingers straight. Some believe this helps balance energy in the body.

2. Which organ helps hair growth?

Your whole body works together, but things like your skin (scalp) and hair follicles (tiny pockets where hair grows) are very important for hair growth. Hormones and getting the right nutrients in your blood also play a big role.

3. Which meditation is best for hair growth?

There isn't one specific meditation just for hair growth. However, any meditation that helps you relax and reduces stress might indirectly help. Less stress can sometimes create a better environment for hair to grow.

4. What stimulates more hair growth?

Things like a healthy diet with enough vitamins and minerals, good blood flow to your scalp (maybe from massage), and taking care of your hair gently can help it grow better. Some treatments or medicines might also stimulate growth for some people.

References

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