Sip, Sleep, Shrink: 9 Fat Burning Drinks Before Bed To Lose Weight Fast (And 3 Special Recipes You’ll Enjoy!)

Weight loss can be difficult, but fat loss can be even harder. Fat loss is only possible by sticking to a regular exercise regimen and eating a healthy, high-protein diet. Some of the most common habits for losing fat include eating in a calorie deficit and staying physically active. 

While you should strictly control what you eat during the day, you can do more for your weight loss before bed. Certain drinks can benefit fat loss when paired with a healthy, calorie-restricted diet and exercise and help you sustain your fat loss.  

In this blog, we'll look at some fat-burning drinks before bed that may help you lose excess fat and improve your sleep, helping you take steps toward a healthier lifestyle. Let’s get into the topic!

Table of Contents

1. What Is The Best Drink To Burn Fat Overnight? 9 Most-Effective Fat-Burning Drinks Before Bed
2. Slimming Sips — Fat-Burning Drinks Recipes 
3. Dietitian’s Recommendation
4. The Final Say 
5. FAQs
6. References 

What Is The Best Drink To Burn Fat Overnight? 9 Most-Effective Fat-Burning Drinks Before Bed

What can I drink before bed to lose belly fat? Well, we have curated 9 awesome night-time weight loss drinks to help you burn fat. Check them out below:  

1. Grape Juice

• Drinking a small serving of grape juice before bed can help you sleep and burn fat while you sleep.
• Studies have shown that the release of insulin at night from simple carbohydrates like juice regulates the body's circadian rhythm.
• Resveratrol, an antioxidant present in grapes, has the ability to convert calorie-storing white fat (that stores calories) into brown fat (that burns calories).

Note: Although wine contains resveratrol, alcohol is not the best drink before bed as it disrupts melatonin release and reduces deep sleep.

2. Cinnamon Tea

• Drinking cinnamon tea before dinner can boost your metabolism.
• Cinnamon has several antioxidant and antibacterial effects, which may boost metabolism and fat oxidation.
• This combination works as a detox drink for weight loss, and its consumption can bring several health benefits.
• You can sweeten it with a little honey for more appeal.
   

3. Cucumber and Parsley Juice

• Cucumber juice is rich in water and fibre and has fewer calories than most juices and sodas.
• Parsley is well-known for its mild diuretic properties, which can help reduce water retention. It also has high mineral and vitamin content.
• This nutrient-dense drink promotes fat loss.
   

4. Lemon and Honey Water

• Lemons help with fat burning and metabolism.
• Honey is said to help you lose fat by boosting your metabolism and aiding digestion.
• Lemon and honey in warm water is known to work well for fat loss, detoxification, and treating acne.
• Drink twice a day for the best results.

Also Read: Slim Down Fast with 20 Foods Without Calories: Try These Zero-Calorie Foods Today! 

5. Pineapple Juice

• Pineapple juice aids digestion and increases the body's ability to absorb and process nutrients.
• An enzyme called bromelain in pineapple enhances metabolism.
• Pineapple juice is considered one of the most effective drinks for fat loss, but it is important to drink it in a moderate amount before bed.
   

6. Green Veggies Juice

• Green leafy vegetables like cabbage, spinach and cilantro can be beneficial for fat loss before bed.
• These weight loss fibre foods have anti-inflammatory antioxidants, which can help reduce body fat gain over time.
• The low sugar content of green vegetables makes them one of the most effective weight/fat loss drinks.
• Some veggies, like spinach, contain magnesium, which promotes relaxation and better sleep.
• Prepare a spinach, cucumber, green apple, cilantro, or celery smoothie. Add spices to customise it and make it suitable for weight loss.
   

7. Chamomile Tea

• Camomile tea has a mild sedative effect, which may help you sleep better.
• It is traditionally used to relieve indigestion and can help relieve indigestion, bloating and gas.
• Its antioxidant properties can help combat inflammation, which may support weight loss.
• Drink it as it is or with a splash of lemon.

Also Read: 10 Easily Accessible Healthy Foods For Weight Loss To Add To Your Diet!

8. Turmeric Ginger Tea

• Turmeric ginger tea has antioxidant properties that improve digestion and reduce inflammation.
• Ginger boosts metabolism, which may enhance fat burning.
• This drink is a natural, non-toxic supplement that helps manage symptoms such as irregular periods, painful cramps and nausea caused by hormonal problems in women that may disrupt sleep.
• Ginger is associated with reducing feelings of hunger and helping your fat loss journey by preventing overeating. 
   

9. Lukewarm Milk 

• Have warm milk before bed for its soothing properties that help curb nighttime cravings, which is essential for weight loss.
• Use toned or low-fat milk to keep the calorie count low.
• Milk also induces sleep, helping your fat loss journey.
• You can also add spices like haldi (turmeric), elaichi (cardamom) and dalchini (cinnamon) for a nutritional and flavourful boost. Trying milk and honey together will also bring additional detox benefits. 
• Likewise, masala doodh is not only soothing but can also help you avoid snacking before bed.

Try ToneOp’s Diet+Fitness Weight Loss Plan for lasting fat loss! Our two experts will provide a personalised region-based plan with a sustainable diet, live workouts, and yoga sessions–everything according to your schedule and lifestyle! 

Also Read: Follow These Unique Weight Loss Tips In Home To Lose Weight Naturally! 

Slimming Sips — Fat-Burning Drinks Recipes 

The following are the recipes for fat-burning drinks which can have before going to bed: 

Dietitian’s Recommendation

There are many ways you can burn fat and lose weight quickly, the primary being eating fewer calories and maintaining a balanced diet while increasing your protein intake. Avoid late-night snacking or eating right before sleeping to give your body enough time and space to take care of the digestive process. If you do these things, in addition to getting enough sleep and drinking plenty of water, lemon water, or green tea, it will boost your fat loss process, and you will soon start seeing a flatter belly.

Dt.  Akshata Gandevikar

The Final Say

From cinnamon tea to chamomile flower tea, each slimming fat-burning drink before bed not only helps shed unwanted kilos but also boasts flavours that make the weight loss journey surprisingly enjoyable. The inclusion of different types of weight loss drinks, such as herbal infusions, detox waters and protein shakes, shows the versatility of options available right in our kitchens. 

Although these beverages might support a cleansing diet and fitness regimen, you must realise that losing weight is a journey that involves no shortcuts. A balanced lifestyle is necessary for lasting results. 

FAQs

1. Are there any side effects of consuming fat-burning drinks before bed?

The fat burning drinks given in the blog are all natural and have no apparent side effect. However, some people consume fat burning drinks or supplements that contain ephedrine. Ephedrine is a fat burner which is known to disrupt sleep patterns so it is advisable not to consume it before bed.

2. How often should one drink fat-burning drinks before bed to see results?

The natural fat-burning drinks mentioned in the blog should be consumed every day for at least a few weeks to see visible results. 

3. What burns fat overnight?

Certain foods and drinks can help burn fat while you sleep, such as Greek yogurt, chamomile tea, and turmeric milk. These options not only promote weight loss but also improve sleep quality and boost metabolism.

4. Can I drink a fat burner before bed?

Yes, consuming a fat burner before bed can be effective if it contains ingredients like casein protein, which helps maintain muscle and keeps you feeling full. Just be sure to choose a product that won’t disrupt your sleep or contain excessive stimulants.

References 

• https://www.medicinenet.com/how_do_i_know_when_my_body_is_in_fat_burning_mode/article.htm
• https://centerforwell.com/how-to-lose-belly-fat-overnight/
• https://fitelo.co/recipes/fat-burning-drinks/
• https://www.fitterfly.com/blog/best-night-time-drink-to-lose-weight/
• https://www.medicinenet.com/the_10_best_weight_loss_drinks/article.htm

About ToneOp Fit 

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