Hello readers! Are you feeling like your favourite kurtas are getting a little too snug lately? We've all been there! Between those delicious samosas and the never-ending cycle of festivals, weight loss can feel like an uphill battle.
Fear not if hitting the gym feels more like a challenge than a choice. There are plenty of ways to kickstart your weight loss journey right from your comfort zone and your own home. In this blog, we will talk about weight loss tips at home that fit perfectly into your desi lifestyle. So grab a cup of masala chai, get comfy, and prepare to transform your health journey with these easy ways to lose weight at home!
Table Of Contents
1. 7 Weight Loss Exercise Tips At Home For Beginners
2. How To Lose Weight In 7 Days Naturally At Home?
3. Expert’s Advice
4. The Final Say
5. FAQs
6. References
7 Weight Loss Exercise Tips At Home For Beginners
Let’s have a look at some expert-recommended exercise and weight loss tips at home:
| Prioritise Cardio | Engage in cardio-boosting exercises and activities like dancing, jumping jacks, or brisk walking. |
| Incorporate Strength Training | Use bodyweight exercises such as lunges, squats, and push-ups to build muscle. |
| Try HIIT Workouts | Alternate between high-intensity exercises and short rest periods to maximise calorie burn. |
| Practice Yoga Or Pilates | You can try power yoga for weight loss or mat pilates to improve strength, flexibility, balance, and coordination and support weight management. |
| Use Stairs | Incorporate stair climbing instead of an elevator for a quick and effective cardio workout. |
| Walk Or Jog | Take advantage of outdoor space for brisk walks or jogs. |
| Stay Consistent | For effective weight loss, aim for at least 30 to 40 minutes of exercise on most days, combined with a balanced diet. |
Also Read: Step Up Your Fitness Levels With The Right Way To Climb Stairs For Weight Loss
How To Lose Weight In 7 Days Naturally At Home?
Here are some weight loss methods at home to follow to lose weight naturally:
1. Mindful Eating Rituals
Make your meal unforgettable by setting your mind, chewing slowly, and savouring every bite. A healthy diet can reduce calorie intake, promote better digestion, and help lose weight.
2. Use Smaller Plates
Serve food on small plates and bowls, helping your brain become used to smaller portions. This optical illusion can help you control and prevent overeating.
3. Standing Desk Or Active Sitting
Replace your traditional office chair with a sturdy top, or invest in a standing desk. These options encourage movement and muscle engagement, helping burn more calories throughout the day.
4. Plan And Prep Meals
Spend time planning your weekly meals and snacks. Preparing the ingredients in advance ensures a healthier diet, especially on busy days. Preparing meals and snacks in advance can also avoid eating disorders.
5. Manage Stress
Find a healthy way to combat stress, such as meditation, deep breathing, yoga or pilates. Chronic stress can cause increased appetite and weight gain, so managing stress while losing weight is essential.
6. Get Creative With Spices
Use spices such as red pepper, turmeric, and ginger in your meals. Not only do they add flavour without creating extra calories, but some spices also have metabolism-accelerating properties that can increase calorie expenditure.
7. Cold Showers
Embrace the cold. Cold water activates brown fat, a type of fat that burns calories to produce heat. Adding cold showers to your regimen will increase your metabolism and help you lose weight.
8. Chew Gum
Another great weight loss tip at home is to chew gum. When you want to snack, choose sugar-free gum. Chewing gum can help reduce your appetite, prevent overeating, and even burn extra calories.
Also Read: Unlock The Best Exercises For Losing Weight Quickly And A 7-Day Workout Plan!
Expert’s Advice
To lose weight effectively at home, focus on whole foods, portion control, and staying hydrated. Engage in regular physical activity, monitor your sleep, and get support from a dietitian to reach your goal.
Dt. Akshata Gandevikar
The Final Say
That's a wrap on our weight loss tips at home! Remember, a healthy lifestyle is a marathon, not a sprint. Be patient, celebrate small victories, and enjoy rediscovering a fitter, healthier you! And as always, consult your doctor before making any drastic changes to your diet or exercise routine.
FAQs
1. What is the natural way to lose weight?
The natural ways to lose weight are:
- Avoid junk and processed foods
- Switch to healthy snacks
- Jump stairs if you have them at home
- Use stairs instead of elevators
- Eat in small portions
2. What are the easy tips to lose weight at home?
Easy tips to lose weight at home are:
- Plan your meals weekly
- Opt for whole fruits and nuts when hungry
- Drink more water to avoid unnecessary cravings.
References
- https://www.medicalnewstoday.com/articles/303409#10-tips
- https://www.ncbi.nlm.nih.gov/books/NBK221839/
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
