These days, most of us wake up, have a cup of chai, eat breakfast and then go off to work, where we sit for long hours without much movement to make our lives active. This is, without a doubt, not healthy.
Not surprisingly, the harmful effects of this kind of sedentary lifestyle are evident in the growing cases of various chronic diseases throughout the world. It comes with not only physical issues, like obesity (which often leads to a plethora of other health problems), but also mental issues, which lead us to live an unsatisfied life. To overcome this "pandemic" of lifestyle illnesses, it is important to review our daily routine and integrate good lifestyle habits to overcome the side effects of an inactive lifestyle before it’s too late.
From several research and real-life applications, we understand the effects of lack of exercise on our bodies, but changing what we eat and what we don’t is just as important. After all, we are what we eat.
Today, the focus is on one key kitchen ingredient that people sometimes take for granted. We’re talking about ginger.
With its anti-inflammatory properties and over 100 bioactive compounds, ginger is an age-old remedy that reminds us why we have the saying, “Old is gold.” A very important ingredient in Indian cuisine, no household is complete without a basket full of ginger in its kitchen. Ginger’s rich aroma and strong flavour not only increases the attractiveness of any dish it is added to but also offers a number of benefits. However, to get the full benefits of this root spice, we better take it on its own or as ginger tea, especially on an empty stomach.
In this blog, we will share the many benefits of eating ginger on an empty stomach first thing in the morning, from digestion to immunity to menstrual pain relief — you wouldn’t want to miss out!
Table of Contents
- Is It Good To Eat Ginger On An Empty Stomach In The Morning?
- Is It Safe To Drink Ginger Every Morning?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Is It Good To Eat Ginger On An Empty Stomach In The Morning?
Yes, ginger is actually great to have first thing in the morning. It’s packed with health benefits no matter how you eat it. Not only does it spice up your meals, but it also does wonders for your body. A lot of people swear by drinking ginger tea or munching on a small piece of raw ginger on an empty stomach for these benefits.
Let us discuss all the benefits of consuming raw ginger on an empty stomach in detail:
1. Improves Digestive Health
Ginger has long been celebrated for its digestive characteristics. When you eat raw ginger on an empty stomach, you’re stimulating the production of digestive juices that help relieve symptoms of indigestion, bloating and nausea. Its natural enzymes help in food disintegration, promote smoother digestion and reduce discomfort.
2. Increases Immunity
Ginger is filled with antioxidants, vitamins and minerals and is a strong ally of the immune system. Starting the day with raw ginger can provide strong immune support, help bounce infections and keep disease at bay. Its anti-inflammatory properties also contribute to the overall health of immune health by reducing inflammation in the body.
Also Read: Stay Flu-Free This Winter With 12 Morning Drinks to Boost The Immune System!
3. Supports Weight Management
For those who want to get rid of another couple of kilos or maintain a healthy weight, raw ginger can be a valuable supplement to your routine. It helps with digestion, increases metabolism, and regulates blood sugar, all of which are essential factors in weight management. It also promotes satiety and decreases the desire to overeat, which can count towards a lowered caloric intake, helping you lose or maintain a healthy weight.
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4. Enhances Brain Function
Ginger contains compounds that have been shown to support brain function and protect it against cognitive decline related to age. You can maximise its cognitive benefits by eating a piece of raw ginger on an empty stomach, which would help focus, improve memory and increase overall mental clarity.
5. Relieves Morning Sickness
Pregnant women who are experiencing morning disease may find some relief from their morning sickness by eating raw ginger. It has been documented that ginger’s properties battle against nausea and provide relief from vomiting without needing any medicines.
Also Read: Saffron During Pregnancy: 7 Health Benefits, Side Effects And Tips To Make Saffron Milk!
6. Supports Detoxification
Ginger is perhaps best known for its detoxification properties. Consuming raw ginger on an empty stomach can kick-start your detoxification process by eliminating toxins. This can lead to brighter skin, improved energy levels and an increase in overall well-being.
7. Keeps Cancer At Bay
Cancer has become one of the most widespread life-threatening diseases. Ginger has been carefully studied and proven to have a compound that suppresses the growth of a variety of cancer types, like skin, breast, prostate, etc.
8. Reduces Muscle Pain
It is not unusual to experience muscle pain, especially after intense training sessions, and it can significantly reduce your productivity and proper mobility. Once again, raw or cooked ginger can be your ally. A study showed that those who ate ginger every day recovered faster from muscle pain than those who didn’t. This makes ginger a nice supplement for all the gym-goers!
Also Read: 8 Effective Tips To Prevent Muscle Soreness After Exercise Easily!
9. Reduces Blood Sugar Levels
Ginger can help lower blood sugar by improving insulin sensitivity and reducing inflammation. It works by slowing sugar absorption and enhancing the body's ability to process insulin more efficiently, helping keep one’s blood sugar levels in check over time.
10. Reduces Menstrual Pain
For many women, menstrual cramps or period pain are like unwelcome guests who arrive without an RSVP. One of the most useful advantages of ginger roots is a significant reduction in menstrual pain. Make a warm cup of ginger tea sweetened with honey to comfort yourself when you’re on your period and enjoy the pain relief it brings you!
11. Reduces The Risk Of Infection
Gingerol is a compound found in ginger that limits the risks of infections by preventing the multiplication of bacteria and accelerating the healing process. This is why we drink ginger tea to treat common infections and viruses such as flu!
Also Read: 4 Benefits Of Drinking Ginger With Lemon For Weight Loss (And Other Health Perks!)
Is It Safe To Drink Ginger Every Morning?
Yes, ginger is generally safe to eat every day, but you should limit your intake. The reason is that it is safe to eat a day, but experts recommend it to be limited to 3 to 4 grams a day — 1 gram a day if you are pregnant. Too much ginger can cause issues like heartburn or digestive discomfort.
Also, if you have conditions like acid reflux or blood pressure issues, you should consult your doctor before regularly consuming ginger.
Dietitian’s Recommendation
Eating raw ginger on an empty stomach can provide a number of health benefits. I suggest incorporating ginger into your daily routine in the morning in a raw form, but if you’re unable or unwilling to consume it that way, you can take it in the form of juice, tea or soup.
Start with a small amount of ginger because it can be quite strong and may cause digestive discomfort or heartburn.
Dt. Lavina Chauhan
The Final Say
Incorporating raw ginger into your morning routine on an empty stomach can bring countless health benefits, from improved digestion and immunity to increased cognitive function and detoxification. Whether it is grated into a warm cup of water, infused into a tea or consumed in its raw form, this modest spice root has the power to naturally transform your health.
FAQs
1. Does ginger cleanse the stomach?
Yes, ginger can help cleanse the stomach by promoting healthy digestion and reducing bloating.
2. Is ginger ale good for health?
Ginger ale may not be as beneficial as fresh ginger due to added sugars and artificial ingredients. Although it can help with nausea, it should be consumed in moderation.
3. Can I eat ginger during pregnancy?
Yes, a moderate amount of ginger is generally safe to consume during pregnancy and can help with morning sickness.
References
- https://www.uclahealth.org/news/article/why-you-should-consider-adding-ginger-to-your-diet#:~:text=Ginger%20is%20safe%20to%20eat,as%20reflux%2C%20heartburn%20and%20diarrhea.
- https://www.medicinenet.com/what_happens_if_you_eat_ginger_every_day/article.htm
- https://selfup.com/blogs/all/what-happens-if-you-eat-ginger-every-day?srsltid=AfmBOopjrdIiOXqALSR-FaOsgUm8-jSipV0Cwkkzqg7evYW2B7NJwxq6
- https://theturmeric.co/blogs/the-root/can-you-take-a-ginger-shot-on-an-empty-stomach
- https://www.dhanwantripharmaceutical.com/benefits-of-eating-raw-ginger-in-empty-stomach
- https://www.hindustantimes.com/lifestyle/health/ginger-juice-on-empty-stomach-can-do-wonders-for-your-health-know-all-benefits-101706103258731.html
- https://www.medicoverhospitals.in/articles/ginger-benefits
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