Uric acid is a waste product that our bodies create when purines (a compound found in foods like meat) break down. Most of the uric acid is eliminated through the kidneys.
However, in instances where too many purine-rich foods are consumed, or the body can't process toxins efficiently, uric acid can build up. This leads to high levels of this acid in the body (hyperuricemia) and conditions like gout or kidney stones. Some factors that contribute to elevated uric acid are:
- Diet
- Genetics
- Medical conditions
- Medications
Fortunately, some simple lifestyle changes, diet adjustments, eating foods that reduce uric acid, and medications can help you manage high uric acid levels.
In this blog, we will discover how to reduce uric acid naturally with some homemade drinks and effective tips.
Table of Contents
- What Drinks Are Good To Reduce Uric Acid in the Body? 7 Drinks To Control Uric Acid
- How To Reduce Uric Acid Fast? 10 Tips To Reduce Uric Acid
- Expert’s Advice
- The Final Say
- FAQs
- References
What Drinks Are Good To Reduce Uric Acid in the Body? 7 Drinks To Control Uric Acid
If you are looking for natural remedies for uric acid control, then here are some drinks you can enjoy while controlling uric acid:
1. Turmeric Milk
Turmeric milk is like a warm hug in a cup. But it's not just about making you feel good; turmeric is a saviour when it comes to fighting inflammation and lowering uric acid levels. This is thanks to curcumin, the magical compound found in turmeric.
- Add a pinch of turmeric powder in warm milk before bed to experience its soothing and healing effects on your body.
2. Cucumber Juice
When we think of cucumbers, we immediately think of something cool and refreshing. And that's exactly what cucumber juice does to the body! Cucumbers are 90% water, which helps flush out toxins, including uric acid. Plus, they're super low in purines, meaning they won't add to the problem.
- Blend one with a little water and enjoy it on a hot day.
3. Watermelon Juice
Watermelon isn't just a summer treat; it is also a secret weapon against high uric acid. This water-rich fruit helps your kidneys flush out excess uric acid, promoting better kidney function and reducing uric acid buildup.
- Blend a cup of watermelon juice, strain, and enjoy the sweet, hydrating boost that helps keep uric acid levels in check.
Also Read: 10 Benefits Of Eating Fruits On An Empty Stomach With 8 Choices!
4. Ginger Tea
Not only does ginger tea add a spicy flavour to the day, but it's also full of anti-inflammatory properties that help lower uric acid levels.
- Simply boil a cup of water and add a few slices of fresh ginger and some honey.
5. Green Tea
Green tea is like a mini-meditation in a cup. However, besides its soothing effects, it is also full of antioxidants that help the body process and eliminate excess uric acid. Drinking green tea regularly can give your kidneys a gentle nudge to keep everything running smoothly.
6. Lemon Water
Studies show that lemon water and vitamin C-rich drinks help neutralise uric acid. Squeezing two fresh lemons into two litres of water can effectively reduce uric acid levels. Orange juice also works, but consume that in moderation.
Also Read: Zing Your Body With Lemon Water For Detoxification! The Drink You’ve Been Overlooking
7. Low-fat or Skim Milk
Drinking skim milk can help reduce uric acid levels in the body. Including skim milk or low-fat yoghurt in your diet may lower the risk of gout attacks.
Also Read: 15 Surprising Health Benefits of Milk And Honey That You Probably Didn’t Know!
How To Reduce Uric Acid Fast? 10 Tips To Reduce Uric Acid
How to reduce uric acid levels naturally at home? The following are the tips to follow for uric acid control:
1. Limit Purine-Rich Foods
To reduce uric acid, the first step is to cut down on purine-rich foods. Purines, found in pork, turkey, organ meats, mutton, green peas, cauliflower, mushrooms, and dried beans, contribute to uric acid production. Avoiding these foods helps lower uric acid levels in the body.
2. Add Lots of Fibres
Eating more dietary fibre can help control uric acid levels in the blood and urine. Other than that, it also balances blood sugar levels and helps prevent the risk of diabetes.
3. Drink More Water
Water is your forever best friend, especially when you're dealing with uric acid problems. Water helps to eliminate toxic elements from the body faster. So, you must drink plenty of water to keep your body clean.
4. Avoid Sugary Foods & Drinks
Too much sugar is not good for your health, and in the case of people with uric acid problems—it can be especially harmful. The fructose in sugar can cause an increase in uric acid in the body, making the problem worse. So avoid refined sugar as much as possible. Natural sugars are fine and even encouraged, but don't go overboard.
Also Read: Manage Your Sugar Cravings During Weight Loss And Strategies For Success With ToneOp Fit
5. Lose Excess Weight
Being overweight comes with many health problems, including raised uric acid levels, as fat cells release more uric acid than muscle. Losing weight reduces this strain on the kidneys, helping them eliminate uric acid more effectively. So, lose weight and stay healthy!
6. Get Checked For Diabetes
If you're not diabetic but have uric acid problems, then consider getting tested for prediabetes, as it can raise uric acid levels. Diabetes leads to high insulin, which triggers excess uric acid production and impairs its elimination. Early testing can help prevent further complications.
Also Read: 15 Yoga For Diabetes With Proven Benefits For Blood Sugar Control!
7. Avoid Alcohol
If you experience symptoms of high uric acid or gout, stop drinking alcohol — even wine, which will not give you any real health benefits. Drinking alcohol leads to dehydration, which stresses your kidneys and hinders proper uric acid filtration. Without enough water, your kidneys can’t function efficiently, leading to higher uric acid levels.
8. Manage Stress Levels
While stress may not directly cause uric acid problems, it can worsen the existing situation. So, if you're often stressed, try stress-relief workouts, mindfulness activities, yoga, etc.
Also Read: 7 Causes of Occupational Stress, How It Affects Your Health And Essential Tips To Manage It
9. Check Your Medications
Some medications can contribute to uric acid buildup, increasing acidity in the body. Diuretics, aspirin, niacin, and cancer drugs are common culprits. If you're on any of these, consult your doctor for possible alternatives that won’t affect uric acid levels.
10. Include Vitamin C
Studies show that vitamin C can lower the levels of uric acid and, by extension, reduce the risk of gout. Some vitamin C-rich sources are citrus fruits, peppers, strawberries, broccoli, Brussels sprouts, and potatoes.
Expert’s Advice
To reduce uric acid naturally, I recommend adding the abovementioned tips and including homemade drinks to your diet routine.
Start your day with a glass of warm lemon water to help alkalise your body and promote uric acid elimination. Drinking cherry juice regularly can also be beneficial, as cherries contain compounds that may lower uric acid levels. Additionally, stay hydrated by drinking plenty of water throughout the day to flush out excess uric acid.
Health Expert
Lavina Chauhan
The Final Say
High uric acid levels can be problematic and lead to gout and other health issues, but they can be managed with diet, exercise, and lifestyle changes. However, if you have elevated uric acid levels, you should consult a doctor for a diagnosis and to create a personalised treatment plan. Follow your doctor’s guidance and take prescribed medications.
FAQs
1. How to lower my uric acid levels fast?
To lower uric acid levels quickly, hydrate well, avoid purine-rich foods, and incorporate vitamin C and low-fat dairy into your diet.
2. What are the best foods to reduce uric acid?
Cherries, citrus fruits, low-fat dairy, and water-rich foods like cucumbers and watermelon are great for reducing uric acid levels.
3. What can I drink to reduce uric acid?
Drinking plenty of water, lemon water, and cherry juice can help reduce uric acid levels effectively.
References
- https://www.carehospitals.com/blog-detail/how-to-reduce-uric-acid-lower-levels-naturally/
- https://www.healthshots.com/how-to/high-levels-of-uric-acid-can-be-dangerous-5-tips-to-control-it/
- https://www.truemeds.in/blog/home-remedies-for-high-uric-acid
- https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/6-homemade-drinks-to-naturally-lower-uric-acid-levels/amp_articleshow/113749961.cms
- https://www.medicinenet.com/what_is_the_best_thing_to_drink_if_you_have_gout/article.htm
- https://www.onlymyhealth.com/how-to-reduce-uric-acid-naturally-in-nine-ways-1611149584
- https://www.healthians.com/blog/tips-to-reduce-uric-acid-levels/
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