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Perfect Body Weight for Your Height: The Importance of Maintaining Ideal Body Weight

Riddhima Kadam

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Riddhima Kadam

Riddhima Kadam

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Riddhima Kadam

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Published on : 11-Dec-2024

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Perfect Body Weight for Your Height: The Importance of Maintaining Ideal Body Weight

Have you ever met someone who was the same weight as you, and yet both of your bodies looked very different? Perhaps one of you looked fit while the other looked thin or fat. This could be due to your height!

 

Your height greatly determines your body weight, as the weight distribution would differ for tall and short people. A 70kg woman may look overweight if she’s only 5ft tall. However, a 6ft tall woman might look fit with 70kg body weight.

 

Whether or not you’re on a fitness journey, being your ideal body weight for height can give you several benefits for your overall health and wellbeing. Achieving a healthy weight that aligns with your height can help improve energy levels, reduces the risk of chronic diseases, improves sleep and enhance overall well-being. Other than height, factors like body composition, lean body mass, and lifestyle play a role in defining a healthy weight.

 

In this blog, we will unveil your perfect body weight according to your height and discuss the importance of finding and maintaining an ideal body weight for your height!

 

Table Of Contents

 

  1. What’s The Best Body Weight For Height For Men & Women? 
  2. The Importance Of Maintaining An Ideal Body Weight
  3. The Final Say
  4. FAQs
  5. References
     

What’s The Best Body Weight For Height For Men & Women?

 

What is the right weight for my height? Finding and maintaining an ideal body weight for your height is important for your overall health and well-being. 

 

The charts for men and women below provide general ranges, but it’s important to remember that everyone's body is different. Other factors like muscle mass, body composition (fat mass v s. muscle mass) and gender can influence your "perfect" weight. To give you an idea, athletes or people with a lot of muscle mass may have a higher weight but still have a healthy body.

 

So, what is the correct weight for your height in kg? Below are two comprehensive charts for men and women, where you can find your height and see your ideal weight range:

 

Male Weight Chart by Height

 

Height in FeetHeight in cmAverage Weight Range in kg
4’6” feet137 cm28.5 – 34.9 kg
4’7” feet140 cm30.8 – 38.1 kg
4’8” feet142 cm33.5 – 40.8 kg
4’9” feet145 cm35.8 – 43.9 kg
4’10” feet147 cm38.5 – 46.7 kg
4’11” feet150 cm40.8 – 49.9 kg
5’0” feet152 cm40.1 – 53 kg
5’1” feet155 cm45.8 – 55.8 kg
5’2” feet157 cm48.1 – 58.9 kg
5’3” feet160 cm50.8 – 60.1 kg
5’4” feet163 cm50.0 – 64.8 kg
5’5” feet165 cm55.3 – 68 kg
5’6” feet168 cm58 – 70.7 kg
5’7” feet170 cm60.3 – 73.9 kg
5’8” feet173 cm63 – 70.6 kg
5’9” feet175 cm65.3 – 79.8 kg
5’10” feet178 cm67.6 – 83 kg
5’11” feet180 cm70.3 – 85.7 kg
6’0” feet183 cm72.6 – 88.9 kg

 

Also Read: Implement These 20 Bodyweight Training Exercises For A Good Workout!

 

Female Weight Chart by Height

 

Height in FeetHeight in cmAverage Weight Range in kg
4’6” feet137 cm28.5 – 34.9 kg
4’7” feet140 cm30.8 – 37.6 kg
4’8” feet142 cm32.6 – 39.9 kg
4’9” feet145 cm34.9 – 42.6 kg
4’10” feet147 cm36.4 – 44.9 kg
4’11” feet150 cm39 – 47.6 kg
5’0” feet152 cm40.8 – 49.9 kg
5’1” feet155 cm43.1 – 52.6 kg
5’2” feet157 cm44.9 – 54.9 kg
5’3” feet160 cm47.2 – 57.6 kg
5’4” feet163 cm49 – 59.9 kg
5’5” feet165 cm51.2 – 62.6 kg
5’6” feet168 cm53 – 64.8 kg
5’7” feet170 cm55.3 – 67.6 kg
5’8” feet173 cm57.1 – 69.8 kg
5’9” feet175 cm59.4 – 72.6 kg
5’10” feet178 cm61.2 – 74.8 kg
5’11” feet180 cm63.5 – 77.5 kg
6’0” feet183 cm65.3 – 79.8 kg

 

Also Read: Is Your Body Weight Index Healthy? Learn How to Calculate and Interpret It!

 

The Importance Of Maintaining An Ideal Body Weight

The Importance Of Maintaining An Ideal Body Weight.jpg

Now that you know your perfect body weight let us see why maintaining an ideal body weight according to your height is important. Here are the key reasons:

 

1. Reduced Risk of Chronic Diseases

A path to wellness!

 

Maintaining a perfect body weight for height can significantly reduce the risk of chronic conditions.

  • Obesity or being overweight may increase the risk of heart disease, diabetes, stroke, hypertension, and some types of cancer.
  • Inversely, being underweight may lead to malnutrition, weakened immune function, osteoporosis, and infertility.

 

Also Read: Overweight Vs Obese: Which Is Worse? Discover Risk Factors, BMI And More!

 

2. Improved Cardiovascular Health

Heart Health at Its Best

 

Due to excess weight, overweight or obese individuals tend to have higher cholesterol levels, blood pressure, and blood sugar, and all these problems contribute to heart disease. Maintaining a healthy weight reduces these risks.  

 

3. Better Mental Health

Fostering Self-Esteem for a Calmer Mind.

Being a healthy body weight can positively impact your body image, boosting self-esteem and confidence. This improves mental health by reducing stress, anxiety, and depression, which are often linked to body dissatisfaction.

 

4. Improved Mobility and Flexibility

Stronger Joints for a More Agile You!

 

An ideal body weight for height supports joint health and reduces the risk of osteoarthritis. Being overweight can put extra pressure on weight-bearing joints like knees and hips, leading to pain and limited mobility.

 

Also Read: Try These 6 Targeted Knee Exercises For Athletes And Arthritis Pain Relief Tips!

 

5. Enhanced Energy Levels

Stay Energized and Active All Day.

 

Carrying excess or not enough weight can leave you feeling sluggish and tired. A healthy weight ensures better metabolic function, leading to sustained energy throughout the day.

 

6. Optimal Sleep Quality

Sleep Soundly, Live Fully!

 

Being overweight or underweight can disrupt sleep for various reasons and lead to fatigue during the day. Maintaining an ideal weight helps promote deeper, more restful sleep.

7. Improved Longevity

Add Years to Your Life with Healthy Weight.

 

It has been proven that people who maintain a healthy body weight tend to live longer and healthier lives compared to those who are overweight or underweight. This is because maintaining the right weight supports all aspects of bodily functions, enhancing the body's ability to fight off disease and ageing.

 

8. Hormonal Balance

Hormones in Sync!

 

Maintaining a healthy weight helps regulate hormones in the body, like insulin, cortisol, and reproductive hormones. Any imbalance in these hormones can lead to various health issues, including fertility problems, menstrual irregularities, and metabolic issues. If you have a hormonal imbalance, then try this personalised diet to fix your hormones.

 

9. Enhanced Physical Performance

Better Weight, Better Stamina, Better You

 

Athletes and physically active individuals experience better performance, stamina, and endurance when their body weight is proportionate to their height and lean muscle mass.

 

The Final Say

 

So there it is! Ideal body weights according to height. 

 

Knowing your perfect body weight for your height is important to be on the right side of your fitness. It's not just about the numbers on a scale but about how your body feels and functions. Whether you want to boost your energy, improve your heart health, or simply feel more confident, finding the right balance can make a huge difference. 

 

Remember, everyone’s body is unique, and your weight should support your overall well-being. So, use the charts as a guide, set those fitness goals, and enjoy the journey to a healthier, happier you!

 

FAQs

 

1. How do you calculate the ideal weight for height?

To calculate your ideal weight based on height, you can use the Devine formula:

For men: 

  • Ideal Weight kg =50+2.3×(height in inches−60)

For women: 

  • Ideal Weight kg =45.5+2.3×(height in inches−60).

 

2. Can I be healthy even if I don’t fit the weight range for my height? 

Yes, being healthy isn't just about weight. Other factors like fitness, nutrition, and overall well-being are key. Especially if you’re an athlete or go to the gym and have a higher muscle mass, your weight may be more than the recommended range, but you can still be healthy.

 

3. Why does my weight look different from someone else with the same height? 

The reason for this is body composition (muscle vs. fat), which can affect how weight is distributed, making two people with the same weight look different.

 

References

 

 

About ToneOp Fit 

 

ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

 

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