Have you ever met someone who was the same weight as you, and yet both of your bodies looked very different? Perhaps one of you looked fit while the other looked thin or fat. This could be due to your height!
Your height greatly determines your body weight, as the weight distribution would differ for tall and short people. A 70kg woman may look overweight if she’s only 5ft tall. However, a 6ft tall woman might look fit with 70kg body weight.
Whether or not you’re on a fitness journey, being your ideal body weight for height can give you several benefits for your overall health and wellbeing. Achieving a healthy weight that aligns with your height can help improve energy levels, reduces the risk of chronic diseases, improves sleep and enhance overall well-being. Other than height, factors like body composition, lean body mass, and lifestyle play a role in defining a healthy weight.
In this blog, we will unveil your perfect body weight according to your height and discuss the importance of finding and maintaining an ideal body weight for your height!
Table Of Contents
- What’s The Best Body Weight For Height For Men & Women?
- The Importance Of Maintaining An Ideal Body Weight
- The Final Say
- FAQs
- References
What’s The Best Body Weight For Height For Men & Women?
What is the right weight for my height? Finding and maintaining an ideal body weight for your height is important for your overall health and well-being.
The charts for men and women below provide general ranges, but it’s important to remember that everyone's body is different. Other factors like muscle mass, body composition (fat mass v s. muscle mass) and gender can influence your "perfect" weight. To give you an idea, athletes or people with a lot of muscle mass may have a higher weight but still have a healthy body.
So, what is the correct weight for your height in kg? Below are two comprehensive charts for men and women, where you can find your height and see your ideal weight range:
Male Weight Chart by Height
Height in Feet | Height in cm | Average Weight Range in kg |
4’6” feet | 137 cm | 28.5 – 34.9 kg |
4’7” feet | 140 cm | 30.8 – 38.1 kg |
4’8” feet | 142 cm | 33.5 – 40.8 kg |
4’9” feet | 145 cm | 35.8 – 43.9 kg |
4’10” feet | 147 cm | 38.5 – 46.7 kg |
4’11” feet | 150 cm | 40.8 – 49.9 kg |
5’0” feet | 152 cm | 40.1 – 53 kg |
5’1” feet | 155 cm | 45.8 – 55.8 kg |
5’2” feet | 157 cm | 48.1 – 58.9 kg |
5’3” feet | 160 cm | 50.8 – 60.1 kg |
5’4” feet | 163 cm | 50.0 – 64.8 kg |
5’5” feet | 165 cm | 55.3 – 68 kg |
5’6” feet | 168 cm | 58 – 70.7 kg |
5’7” feet | 170 cm | 60.3 – 73.9 kg |
5’8” feet | 173 cm | 63 – 70.6 kg |
5’9” feet | 175 cm | 65.3 – 79.8 kg |
5’10” feet | 178 cm | 67.6 – 83 kg |
5’11” feet | 180 cm | 70.3 – 85.7 kg |
6’0” feet | 183 cm | 72.6 – 88.9 kg |
Also Read: Implement These 20 Bodyweight Training Exercises For A Good Workout!
Female Weight Chart by Height
Height in Feet | Height in cm | Average Weight Range in kg |
4’6” feet | 137 cm | 28.5 – 34.9 kg |
4’7” feet | 140 cm | 30.8 – 37.6 kg |
4’8” feet | 142 cm | 32.6 – 39.9 kg |
4’9” feet | 145 cm | 34.9 – 42.6 kg |
4’10” feet | 147 cm | 36.4 – 44.9 kg |
4’11” feet | 150 cm | 39 – 47.6 kg |
5’0” feet | 152 cm | 40.8 – 49.9 kg |
5’1” feet | 155 cm | 43.1 – 52.6 kg |
5’2” feet | 157 cm | 44.9 – 54.9 kg |
5’3” feet | 160 cm | 47.2 – 57.6 kg |
5’4” feet | 163 cm | 49 – 59.9 kg |
5’5” feet | 165 cm | 51.2 – 62.6 kg |
5’6” feet | 168 cm | 53 – 64.8 kg |
5’7” feet | 170 cm | 55.3 – 67.6 kg |
5’8” feet | 173 cm | 57.1 – 69.8 kg |
5’9” feet | 175 cm | 59.4 – 72.6 kg |
5’10” feet | 178 cm | 61.2 – 74.8 kg |
5’11” feet | 180 cm | 63.5 – 77.5 kg |
6’0” feet | 183 cm | 65.3 – 79.8 kg |
Also Read: Is Your Body Weight Index Healthy? Learn How to Calculate and Interpret It!
The Importance Of Maintaining An Ideal Body Weight
Now that you know your perfect body weight let us see why maintaining an ideal body weight according to your height is important. Here are the key reasons:
1. Reduced Risk of Chronic Diseases
A path to wellness!
Maintaining a perfect body weight for height can significantly reduce the risk of chronic conditions.
- Obesity or being overweight may increase the risk of heart disease, diabetes, stroke, hypertension, and some types of cancer.
- Inversely, being underweight may lead to malnutrition, weakened immune function, osteoporosis, and infertility.
Also Read: Overweight Vs Obese: Which Is Worse? Discover Risk Factors, BMI And More!
2. Improved Cardiovascular Health
Heart Health at Its Best
Due to excess weight, overweight or obese individuals tend to have higher cholesterol levels, blood pressure, and blood sugar, and all these problems contribute to heart disease. Maintaining a healthy weight reduces these risks.
3. Better Mental Health
Fostering Self-Esteem for a Calmer Mind.
Being a healthy body weight can positively impact your body image, boosting self-esteem and confidence. This improves mental health by reducing stress, anxiety, and depression, which are often linked to body dissatisfaction.
4. Improved Mobility and Flexibility
Stronger Joints for a More Agile You!
An ideal body weight for height supports joint health and reduces the risk of osteoarthritis. Being overweight can put extra pressure on weight-bearing joints like knees and hips, leading to pain and limited mobility.
Also Read: Try These 6 Targeted Knee Exercises For Athletes And Arthritis Pain Relief Tips!
5. Enhanced Energy Levels
Stay Energized and Active All Day.
Carrying excess or not enough weight can leave you feeling sluggish and tired. A healthy weight ensures better metabolic function, leading to sustained energy throughout the day.
6. Optimal Sleep Quality
Sleep Soundly, Live Fully!
Being overweight or underweight can disrupt sleep for various reasons and lead to fatigue during the day. Maintaining an ideal weight helps promote deeper, more restful sleep.
7. Improved Longevity
Add Years to Your Life with Healthy Weight.
It has been proven that people who maintain a healthy body weight tend to live longer and healthier lives compared to those who are overweight or underweight. This is because maintaining the right weight supports all aspects of bodily functions, enhancing the body's ability to fight off disease and ageing.
8. Hormonal Balance
Hormones in Sync!
Maintaining a healthy weight helps regulate hormones in the body, like insulin, cortisol, and reproductive hormones. Any imbalance in these hormones can lead to various health issues, including fertility problems, menstrual irregularities, and metabolic issues. If you have a hormonal imbalance, then try this personalised diet to fix your hormones.
9. Enhanced Physical Performance
Better Weight, Better Stamina, Better You
Athletes and physically active individuals experience better performance, stamina, and endurance when their body weight is proportionate to their height and lean muscle mass.
The Final Say
So there it is! Ideal body weights according to height.
Knowing your perfect body weight for your height is important to be on the right side of your fitness. It's not just about the numbers on a scale but about how your body feels and functions. Whether you want to boost your energy, improve your heart health, or simply feel more confident, finding the right balance can make a huge difference.
Remember, everyone’s body is unique, and your weight should support your overall well-being. So, use the charts as a guide, set those fitness goals, and enjoy the journey to a healthier, happier you!
FAQs
1. How do you calculate the ideal weight for height?
To calculate your ideal weight based on height, you can use the Devine formula:
For men:
- Ideal Weight kg =50+2.3×(height in inches−60)
For women:
- Ideal Weight kg =45.5+2.3×(height in inches−60).
2. Can I be healthy even if I don’t fit the weight range for my height?
Yes, being healthy isn't just about weight. Other factors like fitness, nutrition, and overall well-being are key. Especially if you’re an athlete or go to the gym and have a higher muscle mass, your weight may be more than the recommended range, but you can still be healthy.
3. Why does my weight look different from someone else with the same height?
The reason for this is body composition (muscle vs. fat), which can affect how weight is distributed, making two people with the same weight look different.
References
- https://www.eliteias.in/height-weight-chart-ideal-weight-for-men-and-women/
- https://www.horlicks.in/blogs/articles/indian-height-weight-chart-according-to-age-a-comprehensive-guide-to-health-and-growth
- https://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm
- https://www.practo.com/healthfeed/the-importance-of-maintaining-an-ideal-body-weight-5846/post
- https://www.ndtv.com/health/9-reasons-why-maintaining-an-ideal-weight-is-essential-for-good-health-4347956
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