Do you have any eye problems? Maybe blurred vision, dry eyes, eye irritation or eye fatigue? These problems may surface from time to time, or you may experience them constantly.
If the problem is not major and only gives you difficulty sometimes, or if you simply want to improve your eye health, then there's one special remedy we have for you: acupressure!
You may be wondering how acupressure can improve your eye health, so let me answer that for you. We all know about acupuncture and acupressure, the ancient Chinese practices that have long been used to improve overall health and even treat disease. Although there is no significant relationship between acupressure and eye health, there's still some reason to believe that it can be beneficial for your eyes by providing relief for certain acute and chronic eye conditions.
Keep in mind that for more complex issues like lazy eye (amblyopia), acupuncture may help with related symptoms or improve overall eye health, but it is not a substitute for the primary treatments prescribed by eye care professionals, such as corrective lenses or vision therapy.
Keep reading this blog to learn more about acupressure and see the pressure points for eye health and a non-invasive treatment!
Table of Contents
- Acupressure Points For The Eyes — Acupoints To Improve Eyesight & Eye Pain
- How To Massage Your Eyes With Your Hands?
- What Are the Trigger Points of The Eye?
- Expert’s Advice
- The Final Say
- FAQs
- References
Acupressure Points For The Eyes — Acupoints To Improve Eyesight & Eye Pain
Here are 4 popular eye acupressure points for eye-related problems:
1. Zan Zhu Point
- This acupressure point for eye pain is located in the inner corner of the eye, near the nose.
- The Zan Zhu pressure point is used to relieve red, itchy or painful eyes, allergies, excessive tear production, headaches and more.
Also Read: 10 Best Acupressure Points For Weight Loss And Their Function!
2. Si Zhu Kong Point
- Si Zhu Kong is located at the end of the eyebrows, away from the eyes.
- Si Zhu Kong is a common point that can relieve headaches and may even help with migraines, which are common eye strain complaints.
Also Read: Acupressure Points For Heart Health — Simple TLC For Your Heart
3. Cheng Qi Point
- This acupressure point for eyesight improvement is located directly below the centre of the eye.
- The Cheng Qi pressure point is used to relieve the symptoms of conjunctivitis, eye redness, swelling, eye pain and twitching.
4. Yang Bai Point
- This acupoint is located just above the left eye on the forehead.
- The Yang Bai point can be helpful in relieving headaches, eye twitching and even glaucoma.
Also read: Struggling to Breathe? Check Out These 7 Effective Acupressure Points for Breathing Difficulties
How To Massage Your Eyes With Your Hands?
Here are 10 acupressure eye massages:
1. The Third Eye |
| The 'Third Eye' is the area between the eyebrows. Massaging the third eye helps reduce stress, eye strain, headaches and nasal congestion. This massage also helps relax the eye muscles and improve eye circulation. |
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Also Read: 9 Eye Exercises To Improve Vision Fast And 10 Tips For Healthy Eyesight!
2. Bridge Of The Nose |
| The bridge of the nose is the upper, bony part between your eyes, where the nose meets the forehead. Massaging this area helps relieve redness, stress, sinus pain and eye strain. |
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3. Nostrils Point |
| The nostril point refers to the area on either side of the nose near the base of the nostrils. Massaging this area helps relieve eye strain, headaches, and sinus and nasal congestion. |
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Also Read: 5 Pressure Points For Increasing Height: Effect Of Acupressure & Acupuncture On Height!
4. Edge Of The Eyes |
| Regular massage at the inner edges of your eyes can help improve your eyesight. |
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5. Tips Of The Thumbs |
| Massaging the tips of your thumbs can help relax your eyes and improve circulation. |
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6. Tips Of The Big Toes |
| This massage helps to relax and increase blood flow. Follow these steps and massage the tip of your big toe. |
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Also Read: How To Calm Anxiety Instantly? Try These 10 Pressure Points For Anxiety & Panic
7. Surrounding the eyes |
| This massage helps improve blood circulation, reduces puffiness, and relieves eye strain. |
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8. Meridian Exercise |
| This eye exercise helps reduce blurred vision and relaxes the eyes. |
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Also Read: 10 Yoga Positions For Knee Pain & 8 Acupressure Points For Quick Relief
9. Outer Corner Of The Eye |
| Massaging the outer corner of the eyes helps reduce puffiness and dark circles under the eyes. |
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10. On The Cheekbones |
| Shibai point massage helps improve blood circulation and reduce sinus and headache pain. |
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Also read: The Sleeping Touch: Pressure Points For Sleep & Tapping Technique
What Are the Trigger Points of The Eye?
Trigger points around the eye are hyperirritable spots in the muscles surrounding the eyes that can cause pain or discomfort when pressed. It's called a trigger point because it 'triggers' a painful response and is located in a tight band of muscle fibres.
It not only affects the muscle where the trigger point is located but also causes 'referred pain' to distant and seemingly unrelated locations. In the case of eye pain, trigger points are known to be located in at least eight muscles of the head and neck.
The main trigger points around the eye include:
- Orbicularis Oculi: This muscle surrounds the eye and helps close the eyelids. Trigger points here often cause eye pain, eye strain, and headaches, especially around the eyebrows or eyelids.
- Superior Oblique: Located near the bone around the upper part of the eye socket, trigger points in this muscle can cause pain or discomfort in the eye and can sometimes cause difficulty with eye movement.
- Suboccipital Muscles: Located at the base of the skull, trigger points can cause referred pain in the eyes, eye strain or headaches.
- Temporalis Muscle: Located on the side of the head, above the ears, trigger points in this muscle can radiate pain around the eyes, especially causing tension headaches.
- Masseter: The jaw muscle can also contribute to eye discomfort when trigger points are activated, often causing referred pain around the temples and eyes.
Expert’s Advice
As an expert, I would recommend massaging the eye acupressure point technique every day at home to see improvements. Each point should be massaged for approximately 20-30 seconds. Once you find the right pressure, apply it gently without causing pain. Additionally, practice deep breathing during the massage to help deliver oxygen to the eye cells, promoting healing.
Health Expert
Lavina Chauhan
The Final Say
Acupressure is an ancient Chinese therapeutic treatment that helps treat various ailments based on pressure points called acupoints. Doing the exercises mentioned above regularly increases blood circulation and facilitates the proper flow of energy. It may improve vision and treat various eye problems. However, if you have a serious eye issue, it's best to contact an eye specialist and get proper treatment.
FAQs
1. Can acupressure and eye exercises cure myopia?
No, there is no evidence to show that acupressure or eye exercises can cure myopia. Therefore, it is better to consult a doctor and get prescription glasses or lenses.
2. Can acupuncture help with eye floaters?
Yes, acupuncture may help alleviate eye floaters by improving blood circulation and promoting overall eye health. However, its effectiveness will be different for every individual.
3. Is there a pressure point for the eyes?
Yes, there are several acupressure points around the eyes that may help with eye strain, headaches, and other eye-related issues. These points, like Zan Zhu and Cheng Qi, are commonly used in acupuncture and acupressure for relief.
References
- https://acupuncturemama.com/7-pressure-points-to-improve-eyesight/
- https://www.stylecraze.com/articles/best-acupressure-points-for-better-eye-sight/
- https://www.pacificcollege.edu/news/blog/2015/03/30/acupressure-points-for-better-vision-1
- https://www.thehealthsite.com/hindi/home-remedies/pressure-points-and-their-benefits-for-eyes-in-hindi-924656/
- https://drcrissimmons.com/eye-pain-tmd/
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