5 Pressure Points For Increasing Height: Effect Of Acupressure & Acupuncture On Height!

Are you or your children lacking in the height department? While for some, this may not even be worth thinking about, for others, being short-sighted can be a source of insecurity.

Although it is not something you should feel bad about, short height can diminish your self-confidence, greatly impacting your personality. One thing you can work on is your confidence and learn to be confident in your own skin. But if I tell you that there might be a way to increase your heights (no, not that painful-looking limb-lengthening surgery), then chances are that you will try it.

If you want to naturally increase your height, then you can try a mixture of regular exercise and a healthy diet (both, not one!). Another secret way to do it is with acupressure and acupuncture! 

Acupressure and acupuncture are ancient practices with a history of promoting overall well-being. While their effectiveness in treating various health issues is well documented, a lesser-known question has caught some curious minds: can acupuncture and acupressure be used to increase height? 

Acupressure requires pressing certain acupressure points, while acupuncture involves inserting super fine needles into the body. In this blog, we will learn whether or not these simple practices can increase your height. We will also look at the acupressure pressure points to increase your height so you can do it at home!

Table of Contents

1. 5 Acupressure Points For Height Growth
2. Acupuncture For Increasing Height — Is It Possible Or Not? 
3. What Is The Pituitary Gland Acupressure Point?
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References 
    

5 Acupressure Points For Height Growth

While acupuncture needs to be done by a professional, you can do acupressure yourself by pressing the following points where you can find the pituitary gland pressure points to increase your height:

For the best results, do these 2-3 times a day!

Also Read: 10 Best Acupressure Points For Weight Loss And Their Function! 

Acupuncture For Increasing Height — Possible Or Not?

For some short people, their height can be a source of insecurity that may harm their personality and overall appearance. This is especially true for men, who are praised for being tall and looked down upon for being short.

As we know, genetics are what decide a person's height. But that's not all. What you eat, the types of food you eat, exercise (like stretching exercise for height or yoga for height), and sleeping habits also contribute to your height growth.

Other than that, acupuncture, acupressure, and herbal medicine have been gaining popularity in recent years due to their potential to stimulate height growth.

Acupuncture is an ancient Chinese therapy that involves gently inserting ultra-fine needles at specific points. It stimulates energy and boosts blood flow, promoting balance and well-being from within. Traditional Chinese Medicine (TCM) believes that vital energy, known as Qi, runs in specific channels or meridians throughout the body. 

Stimulating the correct acupuncture points can bring the body into balance, restore imbalances, restore harmony and even heal diseases. This method can positively affect height growth by addressing any potential disturbances or imbalances.

Similarly, in acupressure, we can stimulate energy flow and encourage the release of growth hormones. These key acupressure points help improve circulation, promote hormone balance, and support bone health — all essential factors for height growth.

Acupuncture and acupressure can promote height growth by increasing the production of an important hormone from the pituitary gland: human growth hormone (HGH). This hormone is responsible for your body's growth and repair of body tissues, including bones, muscles and cartilage. 

Also Read: Splashing The Myths: Does Swimming Increase Height, Boost Testosterone & Darken Your Skin?

What Is The Pituitary Gland Acupressure Point?

Your pituitary gland is located at the base of your brain, behind your nose and rests in a hollow area of the sphenoid bone called the sella turcica. It is about half an inch (1.25 cm) in diameter, monitors body functions, and sends signals to organs and glands telling them what to do.

Doing acupressure on pituitary pressure points can release hormones from the pituitary gland that can play a key role in releasing growth hormones, ultimately promoting an increase in height. To activate the pituitary reflex point, repeatedly apply pressure to the pressure points listed above. 

Also Read: Struggling to Breathe? Check Out These 7 Effective Acupressure Points for Breathing Difficulties 

Expert’s Advice

As a health expert, I would say that while acupressure and acupuncture can aid in promoting optimal health and height growth, it’s just as important to complement it with a healthy, balanced diet, regular exercise, and an overall healthy lifestyle for better, lasting results. Additionally, you should improve your sleep quality to naturally boost human growth hormone levels and further enhance your height potential. 

Health Expert 
Lavina Chauhan

The Final Say

While genetics certainly play a big role in determining your height, you can also boost your growth with a combination of acupuncture, acupressure, a balanced diet, and regular exercise! Incorporating acupressure into your daily routine can be a natural and effective way to support your height growth journey. Remember, consistency is key, and results may vary from person to person. Try these techniques with patience and care, and give your body the holistic boost it deserves!

FAQs

1. Is acupuncture good for height growth?

Yes, acupuncture can stimulate the production of human growth hormone (HGH) by the pituitary gland, potentially promoting height growth.

2. How can acupressure help the pituitary gland?

Acupressure can help the pituitary gland by stimulating specific acupoints that regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is crucial for hormonal balance. The stimulation of these acupressure points may improve hormonal balance and help the body naturally grow, making it a great practice for increasing height.
 

References 

• https://sherpawellnesscentre.co.nz/blog/the-natural-way-to-grow-taller-heres-how/#:~:text=By%20stimulating%20the%20correct%20acupoints,HGH
• https://www.nubest.com/blogs/growth-tips/can-acupuncture-make-you-taller?srsltid=AfmBOoquQdJ8Zy5WJf2jvOmUJEXhkJDjFhQde0sU_o6JdzaH8rPtxfTL
• https://www.journal-jams.org/journal/view.html?uid=737&vmd=Full 
• https://www.onlymyhealth.com/acupressure-points-to-increase-height-in-hindi-1627013781
• https://atmabodhwellness.com/10-essential-reflexology-points-for-stress/#:~:text=Pituitary%20Gland%20Point:,the%20body%27s%20natural%20stress%20relievers.
• https://www.barrowneuro.org/resource/about-the-pituitary-gland/
• https://hokuhealth.com/how-to-use-acupressure-to-activate-the-pituitary-gland.html
   

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