If you’ve ever gone to the gym, you probably know what a twister exercise machine is. Popular for its simple functionality, the abdominal twister, or waist twister, offers several benefits for fitness and overall health.
The twister exercise machine benefits include strengthening the core, improving flexibility, burning fat and much more! Today, we will learn the body twister exercise machine benefits, how you can maximise them, and its alternative exercises to try at home!
Table Of Contents
- What Is A Twister Exercise Machine?
- How to Use A Twister Exercise Machine?
- 9 Benefits of Twister Exercise Machine
- 7 Twister Exercise Machines Alternatives You Can Try At Home
- The Final Say
- FAQs
- References
What Is A Twister Exercise Machine?
A twister exercise machine is a type of fitness equipment that is designed to target the core, abdominal and oblique muscles. It comes in various forms, but all of them require the person to sit or stand on a platform and rotate left and right, using handles for stability and support. The correct movement involves keeping your upper body steady and facing the front as your lower body rotates. Using a twister machine in your workout routine for beginners in the gym can effectively enhance core strength and stability.
Also Read: Build Your Pecs! Top 10 Chest Exercises With Machine, Steps to Follow, and Benefits
How to Use A Twister Exercise Machine?
Using a twister exercise machine is simple, but using the proper form is essential for maximum muscle engagement and to lower the risk of injury. Here’s a step-by-step guide to reaping the twister exercise machine benefits for weight loss:
Steps to Use a Twister Exercise Machine | |
| 1. Set Up the Machine |
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| 2. Position Yourself |
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| 3. Grip the Handles |
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| 4. Engage Your Core |
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| 5. Start Twisting |
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| 6. Maintain Proper Form |
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Also Read: 10 Targeted Exercises To Slim Face And Neck With Fat Reduction Tips!
9 Benefits of Twister Exercise Machine
The twister exercise machine offers the following benefits:
1. Core Strengthening
The primary purpose of the twister machine is to engage and strengthen the core, abdominal, and oblique muscles. So, you can use this machine to do core strengthening exercises. A strong core is essential for overall stability and for supporting other physical activities.
2. Improved Flexibility
Regular twisting movements can enhance flexibility in the spine and hips, and the high range of motion is beneficial for athletic performance and daily activities.
3. Fat Burning
Incorporating the twister into your workout routine can aid in calorie burning, contributing to weight loss when combined with a balanced diet. The combination of resistance and movement boosts metabolism.
Also Read: 10 Best Fat-Burning Exercises To Torch Calories Fast And Tone Your Full Body!
4. Enhanced Balance and Coordination
The twisting motion challenges your balance, improving coordination and stability over time. This is particularly useful for athletic performance and preventing falls.
Also Read: 10 Cervical Strengthening Exercises For Neck Stability And Flexibility
5. Low Impact
Twister machine exercises are low-impact workouts, making them suitable for most individuals, including people with joint concerns or those recovering from injuries. This enables more people to engage in core-strengthening exercises safely.
6. Convenient and Space-Efficient
Many twister machines are compact and easy to store, making them ideal for home workouts. They offer a convenient way to incorporate strength training into your routine without requiring a gym membership.
7. Variety in Workouts
The twister machine can be used in various workout routines, from high-intensity workouts for weight loss to steady-state cardio, helping to keep workouts engaging and challenging.
8. Improved Posture
Strengthening the core can lead to better posture, reduce the risk of developing or flaring back pain, and promote a healthier spine alignment.
Also Read: Top 5 Exercises To Improve Posture Along With Tips To Increase Their Efficiency
9. Fun and Engaging
The dynamic nature of the twisting motion can make workouts more enjoyable, helping to keep motivation levels high and encourage regular exercise.
7 Twister Exercise Machines Alternatives You Can Try At Home
If you don’t have access to a twister exercise machine, you can get similar benefits at home with these effective alternatives:
1. Balance Boards | |
| How to use: |
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| Benefits: | Improves core strength, stability, and balance while engaging the obliques. |
2. Medicine Balls | |
| How to use: |
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| Benefits: | It engages the core, improves rotational strength, and increases power. |
3. Resistance Bands | |
| How to Use: |
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| Benefits: | Strengthens the core and obliques while providing adjustable resistance. |
Also Read: 6 Best Resistance Band Exercises For Legs: Tone Your Legs In 2 Weeks!
4. Bicycle Crunches | |
| How to Use: |
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| Benefits: | Targets the entire core, especially the obliques, and enhances coordination. |
Also Read: Try These 6 Best Ab Exercises For Beginners With Practical Tips To Implement!
5. Russian Twists | |
| How to Use: |
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| Benefits: | Engages the obliques and improves rotational strength and stability. |
6. Plank with Hip Dips | |
| How to Use: |
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| Benefits: | Strengthens the core and improves overall stability while incorporating lateral movement. |
7. Seated Torso Twists | |
| How to Use: |
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| Benefits: | Enhances core strength and flexibility while being easy on the back. |
Also Read: 15 Plank Exercises For Beginners To Help You Start Your Fitness Transformation Today!
The Final Say
Adding a twister exercise machine benefits into your fitness regime can help enhance core strength, promote flexibility, and help overall fitness. If you don’t have access to one, you can still get similar benefits by doing the listed alternative exercises that can be performed at home. Focus on proper form to maximise your results and avoid injury.
FAQs
1. How to use a tummy twister machine?
Using a tummy or abdominal twister machine requires one to sit securely on the foot pads or stand with feet shoulder-width apart, with the back straight. Then, one has to twist their lower body from side to side while keeping the torso stable, engaging the core muscles as they rotate.
2. Is twisting good for belly fat?
Twisting exercises, like abdominal twister machine exercises, can help tone and strengthen the muscles in your core, especially the obliques. However, spot reduction is not possible. A combination of fat-burning exercises, like cardio, strength training, and a healthy diet, is more effective at reducing belly fat.
3. Does tummy twister work?
Yes, the tummy twister machine can help tone and strengthen your core, as well as your abdominal and oblique muscles.
References
- https://reviews.indiatimes.com/health-and-fitness/tummy-twisters-to-reduce-belly-fat-tone-abs/articleshow/98268674.cms#:~:text=Tummy%20twisters%20can%20help%20strengthen,your%20abs%20quickly%20and%20easily.
- https://training.fit/exercise/abdominal-twist/
- https://www.stylecraze.com/articles/effective-twist-exercises-for-your-abs/
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