How To Reduce Stress Naturally? Know Top 7 Yoga Poses For Mental Relaxation

Hello readers! Do you know your working lifestyle and continuous screen time can lead to poor mental health? Well stress, anxiety, and the constant challenges of daily life can overwhelm us and disrupt our peace of mind. But one thing can help you with this "Yoga of mental relaxation".  Practising regular yoga can boost your brain function and strengthen your cognitive health. Read on to learn the seven yoga for mental relaxation!

Table Of Contents

1. 7 Yoga Poses For Mental Relaxation
2. How To Reduce Mental Stress Through Yoga?
3. The Final Say
4. FAQs
5. References

7 Yoga Poses For Mental Relaxation

Yoga is the best practice that can help you alleviate stress, anxiety and other mental issues. Here are the 7 best yoga for mind relaxation: 

1. Child's Pose (Balasana)

This yoga for relaxing the mind and body calms the mind, relieves tension in the back, and encourages deep breathing. Start by kneeling on the mat, then lower your body forward, resting your forehead on the floor, and opening your arms in front of you or across your body.

Also Read: 5 Best Hatha Yoga For Weight Loss For Beginners With Benefits! 

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

This exercise relieves tension in the spine, massages the internal organs, and increases the feeling of relaxation. It is the best yoga for mental peace and concentration. In a sitting position, alternate between arching your back as you inhale (Eating Pose) and rotating your spine as you exhale (Cat Pose). 

3. Legs-Up-the-Wall Pose (Viparita Karani 

This stimulating effect improves blood circulation, calms the nervous system, and reduces stress and fatigue. Lie on your back with your legs straight against the wall, creating a 90-degree angle to your body. 

4. Forward Fold (Uttanasana)

The front bend stretches the hamstring and releases tension in the spine, encouraging introspection and relaxation. Stand up, bend your hips, and lean forward with your head hanging heavily, your hands on the floor, or your elbows behind your back.

Also Read: Here Are The 6 Best And Effective Yoga For Vision Improvement 

5. Corpse Pose (Savasana)

Savasana rejuvenates the body and mind, encouraging deep relaxation and integration of the practice. Lie on your back with your arms at your sides, palms facing up, and close your eyes. Complete your body into the world and let every muscle relax.

6. Seated Forward Bend (Paschimottanasana)

This forward bend stretches the spine, hamstrings and lower back. It also calms the mind and reduces stress and anxiety. It is the best yoga for mental stability. Sit on a mat with your legs extended forward, then fold forward from your hips toward your feet. 

7. Easy Pose (Sukhasana) with Alternate Nostril Breathing (Nadi Shodhana)

This pranayama technique balances the cerebral hemispheres, calms the mind, and improves mental clarity and relaxation. Sit cross-legged, then cover your nose with your right thumb and breathe deeply through your nose. Change your nose with each breath. 

How To Reduce Mental Stress Through Yoga?

To reduce stress through yoga, practice mindful breathing techniques such as pranayama, combine gentle movements and stretches with asanas such as Child's Pose and forward bends, and engage in meditation and relaxation such as Savasana. Regular yoga promotes relaxation, calms the mind, and reduces stress hormones.

Also Read: 12 Benefits Of Yoga for Mental Health And 5 Ways To Improve Well-Being 

The Final Say

Yoga offers a powerful and natural remedy for the stresses and strains of modern life. Through yoga relaxation techniques and meditation, yoga provides a pathway to mental relaxation, peace, and stability. Adding these yoga poses and techniques into your daily workout routine can boost your mental health and overall well-being. So, roll out your mat, take a deep breath, and let yoga guide you towards a calmer, more-centered state of mind.

FAQs

1. Is yoga good for stress and anxiety?

Yes, yoga helps to reduce anxiety and stress by calming the mind.

2. Which yoga is best for mental health?

Some of the yoga best for mental relaxation are:

• Child's Pose (Balasana)
• Cat-Cow Pose (Marjaryasana-Bitilasana)
• Legs-Up-the-Wall Pose (Viparita Karani 
• Forward Fold (Uttanasana)
• Corpse Pose (Savasana)
• Seated Forward Bend (Paschimottanasana)
• Easy Pose (Sukhasana) with Alternate Nostril Breathing (Nadi Shodhana)

References

• https://www.calm.com/blog/yoga-for-relaxation 
• https://www.yogajournal.com/poses/yoga-by-benefit/calm/yoga-poses-for-relaxation/ 

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