Hair loss and thinning is one of the common problems worldwide. Whether at a family gathering or hanging out with friends, hair loss or growth is a common topic of discussion. Despite all these discussions and possible treatment options, exercise for hair growth is frequently ignored.
While genetics, diet and lifestyle play a substantial role in determining hair strength and volume, physical activity can be key in encouraging hair growth and sustaining general hair health. Together with stress-relieving practices like yoga and meditation, cardiovascular-healthy exercises like aerobic training also support a balanced hormonal environment and a healthier scalp.
Adding these best exercises for hair growth faster into your workout routine will assist your body's natural processes, which can improve the health of your hair and promote the growth of stronger, thicker hair. So, let’s read along to unlock the best exercise for hair growth and thickness and the science behind it! Keep reading!
Table Of Contents
1. 10 Exercises For Hair Growth And Thickness
2. How Does Exercise Impact Hair Health?
3. Expert’s Advice
4. The Final Say
5. FAQs
6. References
10 Exercises For Hair Growth And Thickness
Let’s discuss 10 exercises for hair regrowth to help you obtain thick and strong hair while reducing hair fall:
1. Scalp Massages
Scalp massages improve blood circulation directly to the hair follicles, ensuring better delivery of oxygen and nutrients. This can result in increased hair thickness and stimulate hair growth. Massaging the scalp also aids in distributing natural oils, thus fortifying hair roots.
How To Do This Exercise For Hair Regrowth?
- Gently massage your scalp for 5-10 minutes daily using your fingertips in circular motions.
- For added benefits, use natural oils like olive or coconut oil during the massage.
- Alternatively, you can use a scalp massager tool or brush to stimulate the scalp and improve circulation.
Along with scalp massages, you can get even faster results with hair regrowth if you take ToneOp Care’s Black Seed Oil Capsules. These capsules are rich in hair growth nutrients like fatty acids, antioxidants and vitamins, strengthening the roots and hair follicles and keeping hair health at its peak. Bonus? It also moisturises and conditions the hair so you can ditch those daily chemical-laden conditioners for good.
The best way to combine these is to follow a regular routine. Massage the scalp twice, once in the morning and once at night. In the morning, after the massage, have breakfast and take 1 Black Seed Oil capsule. Do the same during dinner time, and within just weeks, you will see a great improvement in hair health!
2. Cardio Exercises (Running, Jogging, Cycling)
Cardiovascular workouts can help increase blood flow to the scalp and throughout the body, nourishing hair follicles and encouraging hair growth. These customised workouts can be done at home at your convenience.
Regular cardiovascular exercise also aids in stress reduction, which is a recognised factor in causing hair loss. By maintaining heart health and improving circulation, cardio exercises ensure that hair roots receive adequate nutrients.
How To Do This Exercise For Hair Regrowth?
- Engage in at least 30 minutes of moderate-intensity cardio exercises, like running, jogging, or cycling, at least three to five times a week.
If you are seeking an effective cardiovascular exercise routine with expert guidance, consider ToneOp Fit’s Home Workout Plan. Our dedicated workout coach will focus on your fitness goals while also addressing any specific concerns you may have, such as hair regrowth. You can discuss your hair problems with your coach, who will plan workouts to support your hair health along with fitness.
3. Yoga (Adho Mukha Svanasana - Downward-Facing Dog Pose)
The downward-facing dog pose is excellent for increasing blood flow to the scalp. This pose helps relieve stress and tension, both of which can negatively affect hair growth. Regular practice can improve the thickness and health of your hair.
How To Do This Exercise For Hair Regrowth?
- Start with getting on your hands and knees.
- Then, lift your hips towards the sky and straighten your legs to form an inverted V-shape.
- Hold this pose for 30 to 60 seconds while taking deep breaths.
Also Read: 5 Benefits Of Adho Mukha Svanasana
4. Sirsasana (Headstand)
The yoga practice known as headstand or Sirsasana, actively stimulates blood flow to the scalp, encouraging hair growth and thickness. Assuring an ample supply of oxygen and nutrients, this stance is one of the best yoga for stress management and improving the general health of hair follicles.
How To Do This Exercise For Hair Regrowth?
- If you are a beginner, practice this pose under the guidance of a yoga instructor.
- Support your body on your forearms, interlock your fingers, and balance your body on your head with your legs extended upwards.
- Hold for a few seconds and gradually increase the duration.
Yoga poses like Sirasana can be challenging to start, especially for beginners, so you can join ToneOp Fit’s Live Yoga Sessions, and our yoga instructors will help you throughout the process. You will have flexible slots, so you can do yoga for hair regrowth whenever you are free. Plus, you will get real-time guidance and personalised support from our instructors regarding hair growth for the best results.
5. Balayam Yoga (Nail Rubbing)
Balayam yoga is an ancient practice believed to stimulate hair follicles by enhancing nerve stimulation connected to the scalp. This exercise can improve hair thickness and growth while also preventing premature greying.
How To Do This Exercise For Hair Regrowth?
- Sit comfortably and rub the fingernails of both hands against each other with moderate pressure for about 5-10 minutes daily.
6. Uttanasana (Standing Forward Bend)
This yoga pose allows more blood to flow to the scalp and more nutrients and oxygen to reach the hair follicles by bending the body forward. Uttanasana also stretches the hamstrings, reduces stress, and provides a calming effect, which is beneficial for hair health.
How To Do This Exercise For Hair Regrowth?
- Stand with your feet hip distance apart, bend forward at your hips, and try to touch the floor with your hands.
- Hold the position for 30 seconds to a minute, taking deep breaths.
7. Neck Exercises
Simple neck exercises relieve tension in the neck and shoulder areas, improving blood circulation to the scalp. Another effective method is to try various isometric neck exercises. These exercises reduce the strain on the neck, aiding stress management and relieving tension-type headaches. Further, they prevent hair loss and help improve circulation for healthy hair growth.
How To Do This Exercise For Hair Regrowth?
- Perform neck rotations and stretches by tilting your head from side to side, forward, and backward.
- Hold each position for a few seconds and repeat several times throughout the day.
8. Pranayama (Breathing Exercises)
Pranayama techniques like Kapalbhati (skull-shining breath) and Anulom Vilom (alternate nostril breathing) increase oxygen intake and improve blood circulation. Enhanced oxygen supply ensures hair follicles receive the necessary nutrients for growth and thickness while reducing stress levels.
How To Do This Exercise For Hair Regrowth?
- Sit in a comfortable position.
- For Anulom Vilom, close one nostril with your thumb, inhale through the other, and then switch sides.
For Kapalbhati, exhale forcefully through the nose while contracting your abdomen. - Practice for 10-15 minutes daily.
9. Sarvangasana (Shoulder Stand)
Sarvangasana enhances blood flow to the scalp and stimulates the thyroid gland, which regulates hormones responsible for hair growth. This yoga pose also reduces stress and improves mental clarity, supporting overall hair health.
How To Do This Exercise For Hair Regrowth?
- Lie on your back, lift your legs and support your lower back with your hands, forming a straight line with your body.
- Hold the position for 30 seconds to a minute, breathing slowly.
10. Strength Training (Weight Lifting)
Engaging in strength training helps balance hormones and increase human growth hormone (HGH) levels, which can promote hair growth and thickness. Strength training also enhances general blood circulation and lowers stress, promoting healthy hair.
How To Do This Exercise For Hair Regrowth?
- Include exercises like deadlifts, squats, and bench presses in your workout routine.
- Perform these exercises 2-3 times a week, ensuring proper form and technique.
Also Read: Check Out These Powerful 15 Strength Exercises At Home For Maximum Fitness Gains
How Does Exercise Impact Hair Health?
Exercise and hair health are closely linked, and the benefits of physical activity for better hair health involve multiple physiological mechanisms, such as:
1. Improved Blood Circulation
The scalp has an increase in blood flow throughout an exercise regimen. Improved blood circulation makes sure that hair follicles get enough oxygen and nutrients, which encourages the growth of healthy hair.
2. Stress Reduction
Stress is a significant contributor to hair loss, triggering conditions like telogen effluvium and alopecia areata. Exercise reduces cortisol levels, the body's primary stress hormone, helping to minimise stress-related hair loss.
3. Hormonal Balance
Physical activity helps regulate hormones. For instance, high-intensity exercises can lower the levels of dihydrotestosterone (DHT), a hormone linked to male and female pattern baldness.
4. Detoxification
As we know, sweating while exercising is one way the body eliminates toxins. These toxins, if accumulated, can affect the scalp's health and lead to hair loss. Increased circulation from physical exercise aids in the body's removal of toxins and facilitates the more efficient delivery of vital nutrients to hair follicles. In addition, sweating while exercising promotes a better, cleaner environment on the scalp.
Also Read: Detox And Clean Your Lungs With These 5 Yoga Asanas And Pranayama!
5. Enhanced Nutrient Absorption
Frequent exercise enhances metabolism and digestion, facilitating the absorption of vital nutrients—such as zinc, omega-3 fatty acids, vitamins A, C, and E—that are necessary for hair development.
Expert’s Advice
Regular exercise is of utmost importance for hair regrowth. It improves blood circulation and provides hair follicles with increased nutrients and oxygen. A well-rounded schedule that includes cardio, yoga, and scalp massages is advised.
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Running or biking enhances general circulation, and yoga positions like the downward dog pose boost blood flow to the scalp. Furthermore, massaging the scalp daily with the fingertips can promote the growth of hair.
Additionally, you can massage your scalp by mixing a few drops of coconut oil and essential oils for hair renewal, like lavender or rosemary, to improve the feeding of your hair follicles and promote growth. You can also sign up for ToneOp Fit’s 360° Transformation Plan which helps you replenish hair health with Naturopathic DIY Hair Care techniques.
Health Expert
Akshata Gandevikar
The Final Say
Incorporating exercises for hair regrowth into your regular regimen may greatly boost and encourage hair regrowth. By enhancing blood circulation, balancing hormones, and reducing stress, these exercises create a conducive environment for hair follicles to thrive. Remember, consistency and a holistic approach, including proper nutrition and hair care, are essential to achieving the best results. Start today, and enjoy the journey towards healthier, fuller hair!
FAQs
1. Mention 5 exercises to regrow hair.
5 exercises for hair regrowth that you can incorporate into your fitness routine are:
- Uttanasana
- Balayam Yoga
- Adho Mukha Svanasana
- Cardio Exercises (Running, Jogging, Cycling)
- Scalp Massages
2. What is the best exercise for faster hair growth?
The best exercise for faster hair growth combines scalp massages and yoga poses like the headstand (Sirsasana) and downward-facing dog (Adho Mukha Svanasana). These exercises increase blood flow to the scalp, which in turn delivers important nutrients and oxygen required for hair follicle development.
3. How does stress impact hair growth, and how can exercise help?
Stress may cause hair loss by interrupting the regular cycle of hair growth. Long-term stress leads to hormonal disruptions and scalp irritation, resulting in a weakening of hair follicles. Engaging in activities like yoga and cardio can assist in controlling stress levels, creating a better environment for hair growth, and decreasing stress-related hair loss.
4. How often should I exercise for hair growth?
You should plan a 30 minute exercise routine 3-5 times a week for optimal hair growth. Consistency is key, whether cardio, yoga, or scalp massages. Regular exercise ensures continuous blood circulation to the scalp, delivering essential nutrients for hair growth and maintaining overall health.
References
- https://www.fusehair.com/blog/15-effective-exercise-for-hair-regrowth.htm
- https://www.youtube.com/watch?v=LDBeA9uJfI8
- https://revamphair.com/blog/benefits-of-exercise-on-hair-health/
- https://thebeardstory.com/blogs/news/the-connection-between-exercise-and-hair-health#:~:text=Physical%20activity%20stimulates%20blood%20circulation,healthier%20and%20faster%20hair%20growth.
- https://www.mdhair.co/article/how-exercise-can-make-or-break-your-hair-health
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
