In the age of Instagram filters and Snapchat beauty enhancements, the quest of having perfect face has reached new heights. Amidst this quest, facial exercises have emerged as a trending phenomenon, promising to tone, lift, and sculpt the facial muscles for a youthful appearance. But do facial exercises really work and fulfill its claims is the question that stands.
This blog will take you on a quest if facial exercises are merely another fleeting trend in the ever-evolving world of beauty and wellness. Let's delve deeper into the science behind facial exercises to uncover the truth with some studies to prove its magic without taking a toll on beauty-enhancing medications.
Table Of Contents
1. Does Face Yoga Really Work?
2. Face Yoga Exercises To Reduce Face Fat
3. Face Yoga For Double Chin
4. Facial Exercises For Men
5. Do Face Workouts Actually Work?
6. How Long Does It Take For Facial Exercises To Work?
7. Expert’s Advice
8. The Final Say
9. FAQs
10. References
Do Face Yoga Really Work?
Facial yoga, or face yoga, is a form of exercise that targets the muscles in the face with the goal of toning, strengthening, and revitalising them. It usually targets the forehead, eyes, cheeks, mouth, and neck, among other parts of the face, to firm drooping skin, minimize wrinkles, and provide younger skin.
These workouts frequently entail repeated stretches and motions intended to enhance muscle tone, promote collagen synthesis, and improve circulation. Many proponents have put forth that regular face yoga practice can eventually lead to noticeable changes in skin health and look.
Also Read: Yoga For Digestive Health: Improve Gut Function And Relieve Discomfort
Face Yoga Exercises To Reduce Face Fat
Face yoga involves several exercises that target various attributes of your face. Some of you might want to have a snatched jaw line while some can focus on reducing their double chins. Here are certain facial exercises that can help you tone your face:
Exercises | Instructions |
The V | With your index and middle fingers, form a "V" shape. On either side of your eyebrows, place your fingers. Towards your hairline, apply gentle pressure as you slide your fingers upwards and outwards. Hold for a few seconds, then release. To help lift and firm the eyebrows and forehead area, repeat 5-10 times. |
Cheek Lift | Smile widely while keeping your lips closed. On the top of your cheekbones, place your index fingers lightly. To lift your cheeks upwards towards your eyes, use your fingers. Hold for a few seconds, then relax. Repeat 5-10 times to help tone and lift the cheeks. |
Kiss the Sky | Look up towards the ceiling or the sky while keeping your lips closed. As if you're blowing a kiss, pucker your lips. Hold this position for a few seconds, then relax. To strengthen the muscles around the mouth, repeat 5-10 times to reduce the appearance of lip lines. |
Fish Face | To create a "fish face" expression, suck in your cheeks. Hold this position for a few seconds, then relax. To help tone and sculpt the jawline and cheeks, repeat 5-10 times. |
Neck Firmer | By looking towards the ceiling, tilt your head back slightly. Against the roof of your mouth, press your tongue. While keeping your tongue pressed, gradually lower your chin towards your chest. Hold this position for a few seconds, then relax. To strengthen the muscles in the neck and chin area, repeat 5-10 times. |
Face Yoga For Double Chin
If you are new to the concept of facial exercises, worry not! Here are some exercises you can do every day for a more toned and defined chin:
Exercises | Instructions |
Chin Slap | With your spine straight, sit or stand. Tilt your head back slightly. To gently slap underneath your chin, use the back of your hand. Focusing on the chin and neck muscles, continue slapping lightly for 30-60 seconds. |
Tongue Press | Sit or stand with your spine straight. With firm pressure, press your tongue against the roof of your mouth. Release after holding this position for 10-15 seconds. Repeat 5-10 times. |
Jaw Release | Sit or stand with your spine straight. Relax your facial muscles and shoulders. By stretching your jaw muscles, open your mouth as wide as possible. Hold this position for a few seconds, then relax. Repeat 5-10 times. |
Facial Exercises For Men
With the ongoing trend of buying expensive tools to tone up your faces, here are some at-home facial exercises for men that can get you a snatched face without spending extra bucks:
Exercises | Instructions |
Jawline Clencher | With your spine straight, sit or stand. Relax your facial muscles. It is like trying to create a strong jawline and clench your muscles tightly. Relax by holding this clenched position for 5-10 seconds Repeat 10-15 times. |
Neck Stretch | Sit or stand with your spine straight. By bringing your ear towards your shoulder, tilt your head to one side. To increase the stretch on the side of your neck, use your hand to press down on the opposite shoulder gently. Switch sides by holding this position for 10-15 seconds. Repeat 3-5 times on each side. |
Brow Raise | Sit or stand with your spine straight. Just above your eyebrows, place your fingertips. Against the resistance of your fingers, gently press down on your eyebrows as you try to raise them. Hold this position for 5-10 seconds, then relax. Repeat 12-15 times. |
Cheek Puff | Sit or stand with your spine straight. Through your nose, inhale deeply. While keeping your lips closed, puff out your cheeks with the air. By exhaling slowly, hold this position for a few seconds. Repeat 10-15 times. |
Lip Stretch | With your spine straight, sit or stand. Tightly purse your lips together. Stretch the muscles around your lips, then gently pull the corners of your mouth outwards with your index fingers. Hold this stretched position for 5-1 counting. |
Do Face Workouts Actually Work?
Yes, facial workouts can indeed be effective in toning and sculpting the muscles of the face. A study published in JAMA Dermatology demonstrated that participants who underwent facial muscle exercises over a 20-week period experienced firmer and more toned facial muscles, resulting in a more youthful appearance. These exercises target specific facial muscles, such as those around the eyes, cheeks, and jawline, helping to improve muscle strength and elasticity.
Facial exercises especially face yoga have been found to increase blood circulation to the skin, promoting collagen production and reducing the appearance of wrinkles and fine lines. Regular practice of facial workouts can also enhance facial symmetry and definition, leading to a more balanced and sculpted appearance overall.
How Long Does It Take For Facial Exercises To Work?
When you indulge in exercises that focus on a specific part of your body or some specific muscles, they tend to grow or tone up. Similarly, there seems to be a link between facial exercises and enhancement of your face. You may target to reduce your wrinkles, get rid of double chin, want to get fuller cheeks, etc. Here are some practical considerations to be made when you are willing to get on a journey of facial exercises:
1. Consult With A Dermatologist Or Skincare Professional
It is essential to consult with a dermatologist or skincare professional to ensure that facial exercises are safe and even appropriate for your skin type and concerns. Several factors should be considered for those curious about incorporating facial exercises into their skincare routine.
2. Consistency Is The Key
As with any fitness regimen, consistency is vital when seeing results from facial exercises. Incorporating facial exercises into your everyday routine and practising proper technique are crucial to maximising their potential benefits.
3. Combine It With A Comprehensive Skincare Regime
Complementing facial exercises with a comprehensive skincare regimen can enhance their effectiveness.
4. Keep Yourself Hydrated
This includes using sunscreen daily to protect against UV damage, staying hydrated to maintain skin hydration, and incorporating nourishing skincare ingredients such as retinoids and antioxidants.
5. Focus On Healthy Eating And Maintaining A Proper Sleep Cycle
Achieving optimal facial health and appearance requires a multifaceted approach addressing internal and external factors influencing skin ageing and vitality. You must eat a balanced diet that is rick in nutrients and sleep for at least 8 hours a day.
Also Read: 10 Easily Accessible Healthy Foods For Weight Loss To Add To Your Diet!
Expert’s Advice
As a dietitian, I advise approaching facial exercises with caution. It is essential to prioritise a diet rich in nutrients that supports and enhances skin health, such as vitamins A, C, and E, and hydration. While some studies suggest potential benefits like improved muscle tone and skin firmness, evidence remains limited.
While facial exercises may complement overall skincare efforts, they're unlikely to be a standalone solution. Additionally, lifestyle habits like adequate sleep and sun protection can enhance skin vitality. Consulting with a skin care professional can help tailor a comprehensive approach to optimise facial health and appearance.
Health Expert
Akshata Gandevikar
The Final Say
So, after reading this blog about do facial exercises really work you know in the realm of skincare and beauty, the allure of facial exercises persists as a promising yet contentious topic. As with any wellness practice, the truth lies somewhere in between, awaiting further research and exploration. While they may not be a panacea for all facial woes, facial exercises offer a natural and noninvasive approach to skincare that merits consideration and exploration.
Whether facial exercises work depends on factors such as genetics, lifestyle, and adherence to a consistent regimen.
While some swear by their transformative effects on facial appearance, others remain skeptical of their virtue and scientific validity. In discerning the value of emerging trends such as facial exercises, the quest for beauty continues to evolve, and the pursuit of knowledge and understanding remains paramount.
FAQs
1. Do face exercises work for jawline?
Yes, facial exercises for jawline are really effective. You can try the following exercises to get a snatched jawline:
- Vowel Sounds
- Collarbone Backup Exercise
- Tongue Curl
- Resistance Exercise
- Chin Lifts
- Mewing
2. Do face exercises really work?
Yes, they work when done consistently along with eating nutrient-dense foods and maintaining a proper sleep schedule.
3. How long does it take for facial exercises to work?
You must practice facial yoga exercises at least 20-30 minutes every day. You will be able to notice changes in 20-30 weeks of doing face yoga consistently.
References
- https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/how-to-do-face-yoga-for-double-chin-reduction/articleshow/100629308.cms
- https://www.nivea.in/advice/daily-facial-exercise-routine
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