Carpal tunnel syndrome (CTS) is characterised by tingling, pain, and numbness in the arm and hand as a result of the median nerve in the wrist being compressed. This can cause pain, numbness, tingling, and weakness in the hands and fingers. Exercise is an excellent way to manage and treat it. Targeted exercises can strengthen muscles, increase flexibility, and enhance circulation—all of which help relieve symptoms and pressure on the median nerve—while rest and ergonomic modifications are frequently advised.
Although severe conditions may require medical treatment or surgery, many people can find relief and improve symptoms through specific exercises. Regular, targeted exercise can help relieve CTS-related discomfort, improve mobility, and prevent further disease.
By integrating targeted workouts into their daily regimen, people with carpal tunnel syndrome can improve the general health of their hands and wrists, leading to increased comfort and functionality during daily tasks. Read through to learn about the top 3 exercises for carpal tunnel syndrome and the best hand position for the same.
Table Of Contents
1. Top 3 Exercises For Carpal Tunnel Syndrome
2. What Is The Best Hand Position For Carpal Tunnel?
3. How To Reverse Carpal Tunnel Syndrome Naturally?
4. Expert Advice
5. The Final Say
6. FAQs
7. References
Top 3 Exercises For Carpal Tunnel Syndrome
Here are the top 3 exercise for carpal tunnel syndrome that work the best-
| Exercise | Benefits | Target Muscles | Instructions |
| Wrist Flexor Stretch |
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| Wrist Extensor Stretch |
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| Tendon Glides |
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Also Read: 6 Proven Exercises And Tips for Increasing Flexibility!
What Is The Best Hand Position For Carpal Tunnel?
The best position for carpal tunnel syndrome is to keep your wrist neutral without bending it up or down. This position relieves pressure on the central nervous system. Using ergonomic tools and wrist splints, especially while sleeping or retraining, can help maintain this neutral position and reduce symptoms.
How To Reverse Carpal Tunnel Syndrome Naturally?
Reverse carpal tunnel syndrome by doing wrist exercises and stretching, maintaining good ergonomic posture, and taking time for yourself to avoid stress. Use ice to reduce pain and use a wrist support to keep your wrist in a neutral position while you sleep. Also, manage the following conditions: stay active and get enough vitamin B6 to maintain your health.
Expert Advice
A diet rich in antioxidant-rich foods such as fruits, vegetables, whole grains, and omega-3 fatty acids may help support a healthy immune system and reduce pain associated with carpal tunnel syndrome. Such a diet paired with targeted exercise for carpal tunnel syndrome can help you ease the pain.
Health Expert
Akshata Gandevikar
The Final Say
Carpal tunnel syndrome is characterised by pain and numbness in the hand and can often be controlled through lifestyle changes and exercise. Regular wrist support, stretching, and ergonomic tools reduce symptoms and prevent recurrence while improving overall hand health and work function.
FAQs
1. What are the exercises to avoid with carpal tunnel?
Wrist rotation, finger bend, Finger stretch, and wrist extension are some exercises to avoid carpal tunnel.
2. Mention some other exercises for carpal tunnel syndrome relief.
Prayer stretch and tendon glides are Other exercises for carpal tunnel syndrome relief.
3. What are some physiotherapy exercises for carpal tunnel syndrome?
Physiotherapy exercises for carpal tunnel syndrome are-
- Wrist rotations
- Hand squeeze
- Nerve glides
- Wrist extensor
- Finger bend
References
- https://www.webmd.com/pain-management/carpal-tunnel/best-exercises-carpal-tunnel
- https://www.goodrx.com/well-being/movement-exercise/wrist-exercises-for-carpal-tunnel
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