Living with diabetes can feel overwhelming, but the good news is there are natural ways to help manage blood sugar alongside your regular treatments. One such method is acupressure—an ancient technique where pressure is applied to specific points on the body. It’s commonly used to ease pain and reduce stress, and today, we’ll talk about how it can work for diabetics.
Acupressure points for diabetic patients are believed to improve insulin sensitivity and lower stress levels, both of which play a role in keeping blood sugar in check.
In this blog, we’ll walk you through 7 key acupressure points that could benefit those managing diabetes. Ready to explore how these pressure points could play a role in your blood sugar control? Let’s dive in!
Table of Contents
- Manage Diabetes With These 7 Pressure Points
- Can Acupressure Reduce Diabetes?
- What Is The Two-Finger Pinch For Diabetes?
- Expert’s Advice
- The Final Say
- FAQs
- References
Manage Diabetes With These 7 Pressure Points
You can regularly do acupressure to get the benefits of acupressure in treating blood glucose. But before learning the pressure points for diabetes, let’s see how to effectively use them.
How to Use These Points: Apply gentle pressure to these points with your thumb or fingers for 1-3 minutes each. Practice regularly, but be gentle and consistent for the best results.
Also Read: 8 Exercises for Diabetes Patients With Expert-Backed Insights
Here are some of the acupressure points to reduce diabetes.
1. Liver 3 (LV 3) – The Great Surge
Location: On the top of your foot, in the hollow between the first and second toes.
Benefit: This acupressure point for diabetes control is known to help regulate blood sugar and promote overall balance in the body. It also improves energy flow and supports the liver.
Also Read: 10 Best Acupressure Points For Weight Loss And Their Function!
2. Spleen 6 (SP 6) – Three Yin Intersection
Location: About 4 finger-widths above your inner ankle bone.
Benefit: Helps regulate the digestive system, promote better absorption of nutrients, and support balanced blood sugar.
Also Read: Acupressure Points For Heart Health — Simple TLC For Your Heart
3. Stomach 36 (ST 36) – Leg Three Miles
Location: Four finger widths below your kneecap, along the outer edge of your shinbone.
Benefit: This point supports overall energy levels and digestion and can help stabilise blood sugar.
4. Kidney 1 (KD 1) – Yongquan (Gushing Spring)
Location: On the foot’s sole, in the depression area just below the ball of the foot.
Benefit: This point helps ground your energy, reduce stress, and support kidney function—essential for those managing diabetes.
Also Read: Acupressure for Eye Health: Boost Your Vision with These Pressure Points For Eyes
5. Heart 7 (HT 7) – Shenmen (Spirit Gate)
Location: On the wrist, in the depression, just below the base of the palm.
Benefit: Calms the mind, reduces stress, and improves circulation, which is important for those with diabetes. It also improves circulation and can help prevent emotional imbalances that may lead to poor blood sugar control.
Also Read: Struggling to Breathe? Check Out These 7 Effective Acupressure Points for Breathing Difficulties
6. Conception Vessel 4 (CV 4) – Sea of Qi
Location: About 2 inches below the navel.
Benefit: Supports the body's ability to absorb and utilise nutrients (which can help balance blood sugar levels) and digestion.
7. Large Intestine 4 (LI 4) – He Gu (Joining Valley)
Location: On the back of your hand, in the webbing between the index finger and the thumb.
Benefit: Known for its pain-relieving properties and helps promote circulation, which can assist with blood sugar management.
Also Read: The Sleeping Touch: Pressure Points For Sleep & Tapping Technique
Can Acupressure Reduce Diabetes?
Diabetes is a complex condition influenced by many factors, and managing it effectively requires avoiding certain foods, attention to diet, regular yoga for diabetes or exercise, and proper medical care.
Acupressure, as a complementary therapy, can work as part of your broader diabetes management plan and actually be beneficial in doing so.
Acupressure for diabetes does support blood sugar regulation and offers various health benefits that can help manage the symptoms of diabetes. For instance, acupressure may help reduce common high blood sugar symptoms, such as frequent urination, thirst, hunger, fatigue, blurred vision, dry mouth, and an increased heart rate.
However, it is crucial to note that acupressure should not replace conventional medical treatment.
Is Acupressure Safe for Diabetics?
In general, acupressure is safe for most individuals and works by using your body’s natural energy to stimulate pressure points, improving blood circulation and oxygen flow to cells. There’s not much room for complications, really.
That being said, if you have health conditions like diabetes or any other, it's important to consult a medical professional before starting any acupressure treatment to ensure it's appropriate for you.
Also Read: How To Calm Anxiety Instantly? Try These 10 Pressure Points For Anxiety & Panic
What Is The Two-Finger Pinch For Diabetes?
The Two-Finger Pinch for diabetes is a simple acupressure technique that is believed to help with blood sugar regulation and stress relief. It targets a pressure point between your thumb and index finger. By gently pinching the area with your thumb and finger, you're stimulating this spot, which can boost circulation and help balance energy flow in the body.
This method is believed to support the body’s natural ability to manage blood sugar and promote relaxation—both of which are super important for diabetes management. It’s quick, easy to do anytime, and works well as a complementary practice alongside your usual treatments.
Here’s what the two-finger pinch method for diabetes achieves:
- Easy to Perform: Pinch the area between your thumb and index finger gently. You can do this anytime, anywhere.
- Stress Relief: Helps reduce stress, which is crucial for better blood sugar management. Stress can impact blood sugar levels, so reducing it is key.
- Improves Circulation: Applying pressure to this point can promote better circulation and balance energy flow throughout the body, which supports overall health.
- Promotes Relaxation: The Two-Finger Pinch can help calm the mind, promote relaxation, and even improve sleep—important factors for people with diabetes.
Also Read: 5 Pressure Points For Increasing Height: Effect Of Acupressure & Acupuncture On Height!
Expert’s Advice
Each person reacts to acupressure differently, so it is important to monitor changes in the reaction of your body and adapt appropriately. I would also say that you make sure you have a well-rounded approach to control diabetes, and one of the primary things you need to focus on is what you eat and drink and how much you exercise. You can also consider ToneOp Fit’s 1-Year Transformation Plan, which offers complete support for chronic disease management, including diabetes.
Health Expert
Lavina Chauhan
The Final Say
Acupressure cannot replace diabetes medicines, but it can be a complementary method to help you reduce sugar levels when it is practised along with the prescribed medicine and a healthy lifestyle. These acupressure points offer a natural and convenient way to support conventional drugs for diabetes.
The human body has several pressure points that, when stimulated, can help control blood sugar levels and improve overall health. Some of them are Liver 3, Spleen 6, Stomach 36, etc.
FAQs
1. Is acupressure good for diabetic neuropathy?
Yes, acupressure may help alleviate symptoms of diabetic neuropathy by improving circulation and reducing pain.
2. Does acupressure reduce blood sugar?
Acupressure may support blood sugar regulation by promoting relaxation and improving insulin sensitivity, but it's not a standalone treatment.
References
- https://healthmatch.io/type-2-diabetes/what-is-the-pinch-method-for-type-2-diabetes#overview
- https://www.beatoapp.com/blog/acupressure-points-for-diabetes-sugar-patients/
- https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/28/the-7-best-acupressure-points-to-control-blood-sugar/#:~:text=Applying%20firm%20but%20gentle%20pressure,balance%2C%20and%20improves%20glucose%20control.
- https://gokanjo.com/blogs/your-life-relieved/pressure-points-for-diabetes?srsltid=AfmBOoogrfv8zj0gmaRqeOkCfRJf8e7kPHsfKnfsXD992fP-k-6SJ8NX
- https://www.sugarfit.com/blog/acp-guidelines-for-diabetes/
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