Hello, readers! Have you ever wished you could hit a mental reset button? Or perhaps you are feeling low and need a brain boost to uplift the day. Well, forget about any supplements or brain drain with apps because there are specific exercises known as super brain yoga!
Yes, indeed! Various yoga asanas can help you stay physically fit, but they are not the only requirements for overall wellness. Your mental health is equally important. But most of us don't realise that just like any other organ in the body, our brain needs nutrition and energy every day. Your brain does an amazing job at performing everyday tasks. The ability to react, understand, perceive, and function is linked to brain health. The health of your body after you wake up each day sets the tone for the rest of your day. Any illness of the body can dampen enthusiasm and interfere with your daily activities.
As much as physical exercise helps keep your body healthy, brain exercises like super brain yoga help develop your intelligence. Super brain yoga asanas, in particular, help improve the overall functioning of the brain. In this blog, we will discuss everything about these peculiar exercises and get to know about it in detail. Without further ado, let’s get into the topic!
Table Of Contents
- What Is Super Brain Yoga?
- Step-By-Step Super Brain Yoga Procedure
- What Are The Super Brain Yoga Benefits?
- Which Yoga Is Best For Brain Power?
- Does Super Brain Yoga Really Work?
- How Long Should You Do Super Brain Yoga?
- Expert’s Advice
- The Final Say
- FAQs
- References
What Is Super Brain Yoga?
Super brain yoga, previously known as Thoppukaranam, is a type of yoga that improves brain function. Although it may seem new, it is actually an ancient technique that has received a new, modern name. Super brain yoga is a holistic body technique used to improve brain function, improve mood, and promote health.
Super brain yoga is designed to energise the brain and activate brain cells. This process is based on pushing energy from the lower chakra through the upper crown chakra. Super brain yoga techniques include folding your arms, grabbing your earlobes, pressing your tongue against the roof of your mouth, and other exercises. Let’s discuss some other important factors that are linked to super brain yoga:
1. Alleviates Neurodevelopmental Disorders
In addition to improving general cognitive function, the method appears to have gained acceptance among neurodivergent people such as those with learning disabilities, attention deficit hyperactivity disorder, and autism and is being promoted as a potential method in several schools and organisations. These are additional ways to help improve your academic performance.
2. Promotes Sharp And Healthy Mind
The brain is the most important part of our body. The adult body needs 300 million neurons to connect the right and left brains. It's no surprise that our brains are a perfect example of a miracle and must be managed through a healthy lifestyle. Super brain yoga exercises can help relieve stress and anxiety, enhancing mental acumen and cognitive power. Recent studies have shown that regular practice stimulates the mind by activating acupoints in the ears, thereby ensuring stable mental health.
3. Has Multifunctional Benefits
The super brain yoga exercises improve brain function, increase efficiency, and improve focus. It improve sharpness and helps us maintain psychological balance. This keeps the brain efficient and improves its function. Whether children, teenagers, seniors or adults, super brain yoga is ideal for everyone's health.
4. Has An Acupuncture Technique
Super brain yoga is also based on acupressure and ear acupuncture, as well as a technique called auriculotherapy, an alternative treatment that treats the ears as a reflection of the entire body.
Proponents of this practice believe that pressing the earlobes activates the left and right hemispheres of the brain. It is used as an alternative treatment to treat the ear, which is a symbol of the entire human body, by activating the acupuncture points. Regular practice relieves stress and creates greater mental stability.
Step-By-Step Super Brain Yoga Procedure
When you start practising super yoga daily, you must do it correctly and make it effective:
- Stand upright with your arms facing east. side.
- Roll your tongue inward so that it touches the roof of your mouth. Stay like this throughout the exercise.
- Start by lifting your right arm (make sure you always lift your right arm first), grab your elbow, and touch your right ear with your thumb and thumbs up.
- Your thumb should be on the outside, and your two fingers should be on the inside, behind the ear.
- Extend your right arm, bend it at the elbow and touch your left ear. The right arm should pass the left arm. Your fingers should be in line with your right ear.
- Take a deep breath through your nose and slowly squat down to a sitting position, keeping your arms in the overhead position.
- It would be best if you could squat level with the ground.
- Hold this position for two to three seconds.
- Exhale slowly and stand up slowly. Repeat this cycle 14-21 times a day for maximum benefit. Finally, release the hand holding your ear, bring your arm to your side, and return your tongue to its original position.
What Are The Super Brain Yoga Benefits?
Previous research has shown that super brain yoga has positive effects on working memory and attention control. It is known that consistent practice improves thinking, memory, productivity, and brain function. Here's how super brain yoga improves your brain by providing an array of benefits:
1. Improves Concentration
Improving concentration is within reach with just 15 minutes of super brain yoga, which boosts alpha brain wave activity. This enhanced brain function fosters calm attention, facilitating easier access to memories and heightened focus.
2. Helps To Synchronise Brain’s Hemisphere
Super brain yoga aids in synchronising the brain's hemispheres, counteracting the tendency to favour one side over the other over time. This synchronisation enhances overall brain function and promotes cognitive balance.
3. Reduces Stress
Super yoga for the brain helps reduce stress over time because it activates the parasympathetic nervous system, which calms the body.
4. Bolsters Brain Function
According to experts, super brain yoga strengthens the "qualitative and quantitative prana energy" of the brain, promoting better movement of prana/energy through the body's chakras. This super yoga for the brain takes energy from the lower chakras and moves it upward through the frontal lobe and upper crown chakra. This process improves brain function by converting physical energy into subtle energy.
5. Improves Alertness
Super brain yoga also helps you access the alpha brain wave state, which is known for its incredible cognitive benefits. Alpha waves are stimulated during exercise, which improves alertness and promotes relaxation. It also connects the left and right hemispheres of the brain, improving mental abilities and improving problem-solving skills. Additionally, alpha waves energise the brain and make us more creative because they create art, music, and poetry.
6. Enhances Overall Health
Apart from the benefits mentioned above, there are other benefits of super brain yoga. Despite limited research, proponents of the technique believe that super brain yoga may offer other benefits, including:
- Improving cognition and creativity.
- Helping maintain mental and physical health by strengthening the immune system.
- Restoring your body's energy and overall health.
- Transferring energy to vital parts of the body, improving calmness and focus.
- Instilling positivity and clearing your mind.
- Saturating your brain with happy hormones.
- Super brain yoga can also help in treating various mental illnesses.
Which Yoga Is Best For Brain Power?
Yoga is the science of using the body's abilities to improve its strength and function. It can provide a quick knowledge base. It improves brain functions by helping reduce stress. Let’s have a look at some of the yoga asanas which are best for brain power:
1. Bhramari Pranayama (Bee Breath)
- Helps calm the brain
- Eliminates negative emotions such as anger, happiness, anxiety and stress
- Improves thinking and memory.
- Increases confidence
2. Paschimottanasana (Forward Bending)
- Extends the spine, helps relieve stress
- Helps to get rid of negative emotions such as irritability and anger and is relaxing
3. Halasana (Plough Pose)
- Helps to enhance the flow of blood to your brain and relax the nervous system
- Stretch the back and neck to reduce stress and fatigue.
4. Setu Bandhasana (Bridge Pose)
- Strengthens and stretch the neck and spine, relaxes tensed muscles in your body and improves blood circulation to the brain.
- Calms the brain and nervous system down, thereby reducing anxiety, stress, and depression
5. Sarvangasana (Shoulder Stand)
- This regulates and normalises the thyroid and parathyroid glands, thus improving brain function.
- As more blood comes to the pineal and hypothalamic area. Exercises the throat, stimulates the brain
- Helps develop all cognitive functions
Does Super Brain Yoga Really Work?
Super brain yoga has garnered praise from many practitioners who report improvements in concentration, memory, and overall cognitive function. While scientific evidence is still evolving, numerous individuals have experienced positive outcomes from incorporating this practice into their routines. With its potential to enhance brain health and well-being, super brain yoga indeed works and offers promising possibilities for those seeking to optimise their cognitive abilities and lead fulfilling lives.
How Long Should You Do Super Brain Yoga?
Practitioners recommend a varying duration for practicing super brain yoga. Many suggest an initial commitment of just a few minutes daily, progressively increasing this timeframe with growing comfort in the exercise. Some individuals derive benefit from as little as five to ten minutes per day; others opt for more extended sessions ranging between fifteen and twenty - or even beyond that threshold. The ideal duration ultimately hinges on individual preferences, goals, and comfort levels. Listening to your body and adjusting the duration accordingly: this is essential for a positive, sustainable practice.
Expert’s Advice
The brain is one of the most important organs of our body and regulates important functions such as thinking, learning, creativity, the five senses, memory, emotions, problems, judgement, and decision-making. Super Brain is an ancient improvisation technique. Yoga is a simple yet effective technique to energise and recharge your brain. This exercise will take you less than 60 seconds a day to complete. Consistency and proper technique are essential for best results.
Dt. Lavina Chauhan
The Final Say
Super brain yoga is a simple yet powerful practice that can be incorporated into your daily routine with minimal effort. Remember, consistency is key. By dedicating just a few minutes each day to super brain yoga, you can experience a noticeable improvement in your focus, memory, and overall cognitive function.
But the benefits extend far beyond the mental. Super brain yoga can also reduce stress, boost energy levels, and even enhance your creativity. It's a practice that truly nourishes both the mind and body. So, embrace the practice, celebrate your progress, and enjoy the incredible transformation that awaits!
FAQs
1. What is the super brain yoga in the world?
Super brain yoga is a globally recognised exercise aimed at enhancing brain function and cognitive abilities. It has gained popularity worldwide as a holistic practice believed to promote mental clarity, focus, and overall well-being.
2. What are the benefits of super brain yoga for memory?
Here are the benefits of super brain yoga for memory:
- It promotes sharp and healthy mind
- It improves concentration
- It helps in reducing stress
- It improves cognition and creativity.
- It instils positivity and clears your mind.
- It helps saturate your brain with happy hormones.
- It helps in treating various mental illnesses.
3. What is pranic healing super brain yoga?
Pranic healing super brain yoga is a specific variation of super brain yoga that incorporates principles of pranic healing, a form of energy healing. It involves performing the traditional super brain yoga exercise while also visualizing the flow of energy or "prana" through the body's energy centres, known as chakras. This combination is believed to enhance the effectiveness of the practice by promoting greater energy flow, balance, and vitality throughout the body and mind.
4. What are the types of super brain yoga?
Different types of super brain yoga are:
- Bhramari Pranayama (Bee Breath)
- Paschimottanasana (Forward Bending)
- Halasana (Plough Pose)
- Setu Bandhasana (Bridge Pose)
- Sarvangasana (Shoulder Stand)
5. What are the effects of super brain yoga?
Here are some effects to note:
- It induces calmness in the body
- It makes you more creative
- It helps in reducing stress
- It develops cognitive powers
- It enhances your memory
- It proves to be beneficial specially for children as it boosts their concentration.
- It helps in treating various mental illnesses.
References
- https://www.bettersleep.com/blog/what-is-super-brain-yoga/
- https://www.hellomyyoga.com/blog/super-brain-yoga-guide/
- https://www.artofliving.org/health-and-wellness/super-brain-yoga
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