9 Best Yogasana For Chakra Balance

Life feels like a mess sometimes, doesn’t it? Your health isn't at its best; occupational stress makes you feel heavy, and nothing seems to make you happy. You've tried exercise and diet, but something still doesn't feel right.

Maybe the missing piece lies in something ancient yet incredibly powerful—your chakras.

Think of chakras as spinning wheels of energy inside you, much like Wi-Fi routers. When the signal is strong, you feel amazing physically, emotionally, and mentally. But when these energy hubs get blocked, it shows up as stress, fatigue, and even physical ailments. That’s where yoga for chakra balance comes in.

Yoga is the ultimate energy reset. Yoga assists in clearing blockages and re-establishing balance and vitality by balancing the seven chakras in the human body and their significance. To find out how to activate your energy centres, the best yoga for chakra balance, and easy ways to maintain the health of your chakras, continue reading!

How To Balance Your Chakras With Yoga? Which Yoga Opens Chakras — 7 Yoga For Chakra Balance
The 7 Chakras in the Human Body and Their Significance
Tips to Activate Chakras in the Human Body
Expert’s Advice
The Final Say
FAQs
References

How To Balance Your Chakras With Yoga? Which Yoga Opens Chakras — 9 Yoga For Chakra Balance

How To Balance Your Chakras With Yoga Which Yoga Opens.

One of the best ways to support chakra balance is by aligning your physical body with the principles of yoga and meditation. Once energy blocks are removed, you can enhance energy flow using healing techniques to activate each chakra.

Here are some key benefits of practising yoga for chakra balance:

Feeling grounded and safe
Improved self-confidence and self-awareness
Sharper mental focus
The ability to give and receive love freely
Brighter communication and self-expression
A deeper sense of connection to the universe

1. Mountain Pose – Root (Muladhara) Chakra

This yoga for leg strength promotes stability, strengthens your back and improves posture.

Stand with your feet slightly apart.
Engage your core, relax your shoulders, and elongate your spine.
Bring your palms to your heart centre and take deep breaths.
Close your eyes and visualise your root chakra.

2. Goddess Pose – Sacral (Svadhisthana) Chakra

This asana opens the hips and improves pelvic circulation.

Stand with your feet about three feet apart, toes pointing outward.
Bend your knees over your toes and sink into a squat.
Extend your arms at shoulder height, bend your elbows, and keep your palms facing forward.
Draw your shoulder blades back, engage your core, and hold for five deep breaths.

3. Boat Pose – Solar Plexus (Manipura) Chakra

This pose strengthens your hip flexors and core muscles.

Sit with your knees bent and feet on the mat.
Place your hands on your hips and lengthen your spine.
Lean back slightly and lift your chest to activate your core.
For more intensity, lift your shins and extend your arms parallel to the mat.

4. Camel Pose – Heart (Anahata) Chakra

This yoga pose for flexibility enhancement focuses on opening the chest, quadriceps, and abdomen.

Kneel with your hips stacked over your knees.
Slowly lift your chest and reach your hands back to grasp your heels.
Allow your head to drop back, opening the throat.
To release, bring your chin to your chest, hands to hips, and return to an upright position.

5. Shoulder Stand – Throat (Vishuddha) Chakra

Also known as Salamba Sarvangasana, this pose enhances circulation and throat chakra activation.

Lie on your mat with bent knees.
Walk your shoulders under your upper back to gently lift your chest.
Raise your hips and press your hands into the mat.
Lift onto the balls of your feet and extend one leg upward.
Support your lower back with your hands and extend the other leg up.
Keep your head and neck straight, gazing upward.
Hold the pose for 10 deep breaths.

6. Child’s Pose – Third Eye (Ajna) Chakra

This yoga pose for mental relaxation stretches the spine, thighs, hips, and ankles.

Kneel on your mat with knees apart and big toes touching.
Extend your arms forward and rest your forehead on the mat.
Breathe deeply and stay in the pose for as long as you need.

7. Corpse Pose – Crown (Sahasrara) Chakra

Savasana is a deeply relaxing pose and an amazing stress-relief workout that fosters inner peace and positivity.

Lie on your back with legs slightly apart and arms at your sides.
Draw your shoulder blades inward for support and relax completely.
Breathe naturally and surrender to stillness.

8. Warrior Pose (Virabhadrasana)

This standing pose of yoga for strength and stability grounds your body, energises the root chakra, and enhances stability.

Strengthens the legs and opens the hips.
Supports knee and lower back health.
Promotes better circulation and deeper breathing.
Boosts focus, balance, and overall energy flow.

9. Bridge Pose (Setu Bandhasana)

This pose balances multiple chakras and relieves stress.

Root chakra: Grounds your energy by connecting your feet to the earth.
Sacral chakra: Enhances hip flexibility and circulation.
Heart chakra: Opens the chest and encourages emotional healing.
Throat chakra: Activates the neck and improves communication.

Setu Bandhasana also boosts digestion, lung function, and thyroid health while reducing stress and anxiety.

Also Read: 15 Power Yoga for Weight Loss With Insights & Tips | ToneOpFit

The 7 Chakras in the Human Body and Their Significance

Chakras are energy centres in our body, intricately connected to our physical, emotional, and spiritual well-being. There are approximately 72,000 Nadis (metaphysical energy channels) in our body, with 109 nervous centres identified. Among these, seven primary chakras hold significant importance.

When energy (kundalini) flows through these centres, it influences various emotions and feelings. Let's explore each of the seven chakras, their locations, and their significance.