In recent years, yoga has turned into more than just a trend or an Indian tradition; it is now recognised for its profound impact on a person's physical and mental health.
Among its many benefits, yoga is becoming increasingly known for its potential effects on fertility. The inability to conceive can make infertile couples who desire a child feel that their chances of conceiving are far beyond their control, but fertility yoga can serve as a beacon of hope for some struggling with infertility.
Incorporating yoga into your lifestyle as an additional intervention when using assisted reproductive technologies, or simply if you are planning to conceive naturally, can be a great move in the right direction.
So, in this blog, we will talk about yoga for female infertility. We'll also cover common yoga poses that you can practice to optimise your fertility journey.
Table Of Contents
- Can Yoga Increase Fertility Rate In Females?
- What Is The Best Yoga For Fertility? 7 Yoga Poses For The Female Reproductive System
- How Yoga Increases Fertility In Females?
- Expert’s Advice
- The Final Say
- FAQs
- References
Can Yoga Increase Fertility Rate In Females?
Yes, yoga has long been revered for its benefits to health and well-being and can help women with fertility issues. It is a gentle but effective way to increase fertility by promoting hormonal balance, improving blood circulation in the reproductive organs and reducing stress, which is beneficial when trying to conceive.
Incorporating mindfulness and deep breathing into every yoga practice helps you cultivate a sense of inner balance and calm, reducing stress and promoting mental clarity. Experts, therefore, emphasise the benefits of prenatal yoga. Not only does it help ease common pregnancy discomforts, but it's also a great way to prepare for labour and increase fertility.
Also Read: Yoga Positions For Beginners: 35 Poses To Ignite Your Practice
What Is The Best Yoga For Fertility? 7 Yoga Poses For The Female Reproductive System
Following are the best yoga poses that help increase fertility.
1. Legs-Up-The-Wall Pose (Viparita Karani) |
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| Increases blood flow to the pelvic area, which can promote hormonal balance and improve the overall health of the reproductive system. |
2. Cobbler's Pose (Baddha Konasana) |
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| Cobbler's pose stimulates the reproductive organs, opens the hips and improves blood circulation. This position can help ease menstrual discomfort and promote overall pelvic health. |
3. Bridge Pose (Setu Bandha Sarvangasana) |
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| This pose strengthens the pelvic floor muscles essential for fertility, providing support to the uterus, promoting circulation and contributing to overall reproductive well-being. |
4. Seated Forward Bend (Paschimottanasana) |
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| This pose stretches the hips, lower back and hamstrings, promoting relaxation and stress relief – essential factors in fertility. |
5. Reclining Bound Angle Pose (Supta Baddha Konasana) |
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| This pose opens the hips and increases blood flow to the pelvic area. |
6. Half Lord Fish Pose (Ardha Matsyendrasana) |
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| This twisted position helps to detoxify the body and stimulate the reproductive organs, thereby improving fertility. By aiding in the elimination of toxins, Pisces supports overall hormonal balance and reproductive health. |
7. Corpse Pose (Savasana) |
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| Although it may seem simple, Corpse Pose is essential for relaxation and stress relief, both of which are vital to fertility. |
How Yoga Increases Fertility In Females?
Here's how yoga can increase fertility:
1. Reduces Stress To Increase Fertility
Chronic stress can hamper the hormonal balance necessary for ovulation and sperm production. Many people use yoga for stress management as it promotes relaxation through mindful breathing, meditation and gentle movement, helping to lower cortisol levels and promoting a sense of calm. This creates a favourable environment for conception. Exercises such as restorative yoga and yin yoga are particularly beneficial for calming the nervous system and reducing stress.
Also Read: 12 Benefits Of Yoga for Mental Health And 5 Ways To Improve Well-Being
2. Improves Blood Flow To The Reproductive Organs
Yoga improves the overall circulation of the body, which is beneficial for the reproductive system, especially for women. Specific yoga poses such as "Bridge Pose" and "Legs Up the Wall" improve blood flow to the pelvic area. These are soothing poses that stimulate blood flow to the pelvis and improve the supply of nutrients and oxygen to the reproductive organs.
Also Read: Learn These 15 Yoga Poses for Flexibility Enhancement And Empower Your Routine!
3. Detoxifies The Body For Better Reproductive Health
Yoga helps detoxify the body by removing toxins from the body and balancing the nervous system, which is essential for reproductive health. This promotes overall physical well-being and increases the chances of conception.
4. Naturally Balances Hormones
Yoga supports the endocrine system, helping the natural balance of hormones. This balance is vital to reproductive health as it ensures the proper organ functioning involved in conception. Endocrine-stimulating mudras such as Halasana, Vrikshasana, and Salamba Sarvanghasana improve menstrual regulation and thyroid function. Additionally, seated forward bends and twists can improve hormones by providing circulation to the reproductive organs.
5. Supports Overall Physical Health
By improving flexibility, strength and circulation, yoga promotes overall physical health. A healthy body is better prepared for conception. You should also better prepare your body and see the problem that is causing your fertility problems.
6. Supports Emotional Well-Being
The journey to conception can be emotionally demanding. Yoga promotes emotional resilience by promoting mindfulness and emotional balance. Exercises like vinyasa or hatha yoga can help manage anxiety and frustration, offer a holistic approach to emotional health and help you stay positive throughout your fertility journey.
Also Read: 12 Yoga Exercises For Weight Loss That Can Revolutionise Your Fitness Journey!
Expert’s Advice
Yoga is a holistic method that can potentially increase your chances of conception through postures that help improve circulation, reduce stress, and balance hormones. Remember that while yoga is beneficial, it should be part of a comprehensive approach, including medical consultation and potentially other fertility treatments. Embrace yoga not just as exercise but as a way to enrich your body and mind on your journey to conception.
Health Expert
Lavina Chauhan
The Final Say
Yoga combines the care of body and mind and provides the yogi with physical and emotional well-being. The main benefit that fertility yoga provides is stress reduction. Mental and physical relaxation can help women relax and tolerate hormone treatment better.
Of course, yoga alone will not get you pregnant or solve serious reproductive problems that require medical attention. However, it can help women improve their mood and physical condition and increase their chances of conceiving.
FAQs
1. What is the best exercise for fertility in females?
While no exercise will guarantee conception, yoga is often recommended because it works well for your mind and body, both of which are key aspects of fertility. Yoga reduces stress and balances hormones. In addition, yoga increases blood flow to the reproductive parts, which helps improve their physiological functions.
2. How can women increase their fertility?
Women can increase their fertility with some key lifestyle choices:
- Healthy diet: Eat balanced foods with vitamins/minerals such as folic acid, iron and omega-3 fatty acids.
- Exercise regularly: Activities like yoga can actually boost fertility. They improve physical health and reduce stress.
- Manage stress: Methods such as meditation, mindfulness and yoga reduce stress levels, which are known to affect fertility.
- Health monitoring: Get regular checks for any conditions affecting fertility, e.g. PCOS or thyroid problems.
- Avoid the negatives: Limit caffeine and alcohol and quit smoking as they are harmful to fertility.
References
- https://www.artfertilityclinics.com/in/en/art-blog/yoga-and-its-impact-on-fertility
- https://reproclinic.com/blog/yoga-for-fertility/
- https://www.prideivf.com/blog/fertility-yoga-poses-empowering-women-through-yoga-yoga-day-2024/
- https://bankerivf.com/blog/fertility-yoga-asanas-that-can-help-you-conceive/
- https://www.genesisfertility.com/blog/7-yoga-poses-that-help-boost-fertility/
- https://oasisindia.in/blog/yoga-to-improve-fertility-in-women/
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