Struggling With Sleepless Nights? Try These 7 Best Yoga for Better Sleep

Hello readers! Are you struggling with disturbed sleep or usually find it difficult to fall asleep? Factors like stress, anxiety, and poor eating habits may cause hindrances to your sleep pattern. To cope with this, you can use natural remedies like Yoga for better sleep.

Yoga can be a great way to improve your sleep naturally. It combines gentle stretches, deep breathing, and mindfulness to help you physically and mentally relax. Practising Yoga regularly can establish a routine that makes falling asleep easier and your sleep more restful. Continue reading to learn more!

Table of Contents

1. 7 Best Yoga Poses For Better Sleep
2. The Final Say
3. FAQs
4. References

7 Best Yoga Poses For Better Sleep

Here are some of the best yoga for better sleep:

1. Child's Pose (Balasana)

This relaxation yoga for better sleep is beneficial for concentration and memory improvement as it provides mental clarity and focus. The gentle stretching in this pose also contributes to a relaxed mind, enhancing cognitive abilities.

2. Legs Up the Wall (Viparita Karani)

It is also known as Viparita Karani, a restorative yoga pose for its relaxing and rejuvenating benefits. It's simple to do and requires minimal flexibility.

3. Reclining Bound Angle Pose (Supta Baddha Konasana):

It is a supine (reclining) posture that can be easily modified to accommodate various body types and limitations. It is also known as Butterfly Pose or Cobbler's Pose and promotes relaxation, stress reduction, and gentle stretching of the inner thighs, groin, and hips. 

Also Read: 7 Best Yoga For Stress Management And Its Instant Benefits! 

4. Seated Forward Bend (Paschimottanasana):

This yoga for better sleep stretches the hamstrings, calves, and spine. It can also help enhance blood circulation and digestion and relieve headaches and fatigue.

5. Corpse Pose (Savasana)

This yoga for good sleep is particularly beneficial for concentration and memory improvement. It creates a serene atmosphere for a rejuvenating night's sleep, and savasana also supports cognitive functions.

6. Standing Half Forward Bend At The Wall (Ardha Uttanasana)

These yoga asanas for better sleep gently stretch and release the body, promoting body awareness and mindfulness. The 90-degree angle created against the wall optimises relaxation, contributing to improved cognitive well-being.

7. Standing Forward Bend (Uttanasana)

This is the best yoga pose for sleep as it improves concentration and memory by elongating the spine and alleviating tension in the neck and shoulders. The slow and smooth breaths during this pose enhance mindfulness and support cognitive functions.

Also Read: Yoga Positions For Beginners: 35 Poses To Ignite Your Practice 

The Final Say

Through gentle stretches, deep breathing, and relaxation techniques, Yoga helps reduce stress and anxiety, making it easier to fall asleep and stay asleep. Adding Yoga for better sleep into your workout routine can create a peaceful bedtime ritual that promotes overall well-being.

FAQs

1. Which yoga is best for sleeping?

Yoga poses for good sleep include:

• Child's Pose (Balasana)
• Legs Up the Wall (Viparita Karani)
• Reclining Bound Angle Pose (Supta Baddha Konasana):
• Seated Forward Bend (Paschimottanasana):
• Corpse Pose (Savasana)
   

2. What is Nidra yoga?

Nidra yoga, also known as Yoga Nidra or "yogic sleep," is a specialised practice that concentrates on deep relaxation and meditation while lying down.

3. Can yoga help you sleep better?

Yes, yoga for sleep, insomnia, or deep relaxation can significantly improve sleep quality. Practising specific yoga poses for good sleep can reduce stress and anxiety, making it easier to fall asleep and stay asleep.

4. Which mudra is for sleep?

The best mudra for sleep is the Shakti Mudra. This sleeping yoga pose, when practised regularly, can help promote deep relaxation and improve sleep posture, which can lead to better sleep.

References

• Can Yoga Mudras Help You Sleep Better? Indian Tradition Says Yes (healthline.com)
• Impact of long term Yoga practice on sleep quality and quality of life in the elderly - PMC (nih.gov)

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