Let's face it: we all dream of a toned tummy – that elusive flat belly that makes us feel confident in our favourite kurtas and lehengas. But endless crunches and sit-ups can leave you feeling bored and sore, right?
Well, worry not, readers, because in this blog, we will bring you the best flat stomach workouts to add a zest to your summer exercise routine! It isn’t about 100 crunches and strict diets–these are the workouts you will definitely enjoy! Plus, we will share some expert insights that will help you conquer your ideal body goals! Wait no more and read on!
Table Of Contents
1. What Exercise Burn The Most Belly Fat?
2. How Do I Get A Flat Stomach Fast?
3. How To Slim Tummy In 7 Days?
4. Expert Advice
5. The Final Say
6. FAQs
7. References
What Exercise Burn The Most Belly Fat?
The best exercises to incorporate into your flat stomach workout are:
1. Mountain Climbers
Mountain Climbers are one of the best ab and core exercises for beginners. They engage multiple core muscles, boosting your metabolism and burning belly fat.
How to do it?
- Take a plank posture, keeping your hand under your shoulder.
- Bring one knee towards your chest, then quickly switch legs.
- Continue alternating as if running in place while keeping your core tight.
- Aim for 2-3 sets of 30-60 seconds each.
2. Flutter Kicks
Flutter Kicks target the lower abdominal muscles, helping to sculpt and flatten the stomach by increasing core strength and stability.
How to do it?
- With your hands under your hips for support, lie on your back.
- Raise your legs a few inches above the floor and kick up and down together in one motion.
- Keep your back on the ground and your core engaged throughout the movement. Do 2-3 sets of 15-20 repetitions per leg.
3. Plank With Shoulder Taps
Plank With Shoulder Taps enhance core stability and strength, essential for a flat stomach. This core muscle exercise also engages the obliques and lower back.
How to do it?
- Take a plank position, keeping your hand directly under your shoulder.
- Tighten your core and lift one hand to touch your shoulder, then lower the hand back to the floor and repeat on the other side.
- Focus on keeping your hips stable and reducing swaying.
- Do 2-3 sets of 12-15 strokes on each side.
4. Hollow Body Hold
The Hollow Body Hold is effective for a flat stomach as it builds deep core strength and endurance, emphasising the lower abs.
How to do it?
- Lie on your back with your arms stretched over your head and your legs straight.
- Lift your shoulders and legs above the floor to form a "hollow" shape.
- Focus on keeping your back on the floor and engaging your core as you maintain this position.
- Aim for 2-3 sets of 20-30 seconds each.
5. Side Plank With Hip Dips
Side Plank With Hip Dips strengthens the obliques and transverse abdominis, contributing to a toned and flat stomach while also improving core stability.
How to do it?
- Start in a plank position with your elbows directly under your shoulders and your body in a straight line.
- Bring down your hips to the floor, then raise them back to the starting position.
- This exercise targets your oblique muscles and helps create a smooth waist.
- Do 2-3 sets of 12-15 repetitions per side.
Also Read: 8 Most-Effective Exercises To Lose Belly Fat And Practical Tips To Reduce Your Waist Size!
How Do I Get A Flat Stomach Fast?
High-intensity interval training (HIIT) is a great way to burn fat. High-Intensity workouts combine your short bursts of intense exercise with recovery periods to burn calories and boost metabolism, leading to more significant fat loss, including belly fat. Exercises such as sprints, burpees, and jump squats can also be included in a HIIT workout to burn more belly fat. Add abdominal exercises like crunches, planks, and bicycle twists to strengthen your core muscles. It's essential to be active, so aim for at least 30 minutes most of the week.
In addition to exercise, a balanced diet is also very important. Ensure you eat lots of vegetables, healthy grains, and lean proteins. Cut back on processed foods, sugar-filled beverages, and too much sodium. Another way to get a flat stomach is to eat smaller, more frequent meals and stay hydrated.
Also Read: Get A Flat Stomach Fast: 20 Belly Fat-Reducing Exercises and Essential Tips
How To Slim Tummy In 7 Days?
Losing belly fat in 7 days requires focusing on flat stomach workout exercises, proper nutrition, and lifestyle changes. Focus on high-intensity exercises like HIIT to burn calories and fat. Include core exercises like crunches, planks, and bicycle spins to strengthen your core. Here are some extra tips to follow:
- Start each day with a glass of warm lemon water to boost metabolism and aid digestion.
- Incorporate 30 minutes of high-intensity interval training (HIIT) to burn calories quickly.
- Perform core-strengthening exercises like mountain climbers, flutter kicks, and planks daily.
- Reduce your intake of processed foods and refined sugars in favour of whole, natural foods.
- Eat often and in small portions to maintain an active metabolism and avoid overindulging.
- To improve digestion, include plenty of fibre-rich foods such as vegetables, fruits, and whole grains.
- Stay hydrated by drinking at least 8 glasses of water a day to help flush out toxins.
- Get 7-8 hours of quality sleep each night to support weight loss.
- Avoid late-night snacking; try to have your last meal at least 3 hours before bedtime.
Expert Advice
While following flat stomach workouts, keep in mind to not overdo it as it can lead to soreness, for which you will have you take 2-3 days of rest. Divide your workout into sets, take breaks in between, stay properly hydrated and follow a planned routine for 7 days to see noticeable changes.
Health Expert
Akshata Gandevikar
The Final Say
Keep in mind that you must maintain proper form and focus on working your muscles while performing flat stomach workouts. Once you're done, gradually increase the intensity and duration of your abdominal exercises to challenge your muscles and see results. Healthy eating, regular aerobic exercise, and consistency are crucial to achieving and maintaining a flat stomach!
FAQs
1. Mention 5 exercises for a flat stomach and ab workout.
Here are 5 exercises for a flat stomach and ab workout:
- Plank
- Mountain climbers
- Leg raises
- Reverse crunch
- Scissor kicks
2. What are the 3 best ab flattening exercises?
The 3 best ab flattening exercises are:
- Toe reaches
- Side planks
- Bicycle crunch
3. How to start a flat belly workout for beginners?
As a beginner, you can start a flat belly workout with bodyweight exercises like planks and modified crunches, focusing on proper form and gradually increasing repetitions and sets over time.
References
- https://steps.app/blog/training/5-exercises-for-a-flat-belly
- https://www.hexahealth.com/blog/flat-stomach-exercises
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