Being a diabetic, looking for different foods that keep your blood sugar stable without compromising on taste or nutrition is normal. Have you ever thought if dalia is good for diabetes? With so many grains, choosing the right one can be confusing. Some foods spike blood sugar quickly, while others provide slow, steady energy. But is Dalia good for diabetes? You’ll be happy to know that dalia offers high fibre, B vitamins, and protein, has a low glycemic index, and maintains stable blood sugar counts.
Whether you prefer it as a warm porridge or a savory vegetable meal, it can be customised to suit your taste while keeping your health in check. In this blog, we’ll explore the five key benefits of dalia for diabetes and its nutritional value so you can confidently make it a part of your daily diet!
Table Of Contents
1. Is Dalia Good For Diabetes? 5 Benefits
2. Can A Diabetic Patient Eat Dalia Daily?
3. Which Is Better For Diabetics, Oats Or Dalia?
4. The Final Say
5. FAQs
6. References
Is Dalia Good For Diabetes? 5 Benefits
Yes, dalia (broken or cracked wheat) is indeed considered good for people with diabetes. It has several properties that make it a beneficial food choice for managing blood sugar. Here’s why dalia is beneficial for diabetes and some healthy recipe variations to include in your meal plans:
1. Aids Blood Sugar Control
One of the biggest concerns for people with diabetes is keeping blood sugar levels stable. Dalia offers complex carbohydrates and fibre, which slow down digestion plus prevent sudden spikes in blood sugar. Unlike refined grains, dalia provides steady energy release for the best breakfast meals for diabetics. Try a Vegetable Masala Dalia with fibrous spinach, fenugreek seeds, carrots, and bell peppers for better outcomes.
2. Helps In Weight Loss Reduction
Daliya serves as an excellent weight loss food due to its nutritional value as it contains low calories together with high fibre content that promotes a feeling of fullness while minimising consumption. Having Daliya for breakfast or lunch requires simple preparation by boiling it in unsweetened almond milk with shredded coconut and chopped almonds while adding a sprinkling of cinnamon for natural sugar content.
3. Promotes Satiety Feeling
Dalia is a great food for weight loss because it is low in calories and high in fibre, which keeps you full and reduces calorie intake. Dalia is a delicious way to enjoy meals and keep blood sugar charts in check. Cook it with unsweetened almond milk and add shredded coconut and chopped almonds, plus a sprinkle of cinnamon for natural sweetness.
4. Offers A Low Glycemic Index (GI)
Due to its low glycemic index, it ensures that glucose is slowly and steadily released into the blood stream while avoiding dangerous blood sugar spikes, which makes it an excellent food for diabetes management. The nutritional benefits can be boosted by preparing curd Daliya with ToneOp Care’s Flax Seeds as an addition.
5. Versatile & Relatively Low In Fat
Dalia is naturally low in fat, which makes it a good choice for reducing unhealthy fats. It is used in sweet and savory diabetes meals, allowing for more recipe variations. Like, A Tomato grlic dalia upma is a deliciously healthy way to enjoy its benefits. Mix it with fresh tomatoes, mustard seeds, and curry leaves for a flavourful antioxidant-rich meal to improve insulin sensitivity.
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Also Read: 10 Foods Diabetics Should Avoid for Better Health
Can A Diabetic Patient Eat Dalia Daily?
Yes, in most cases, a diabetic patient can eat dalia daily as part of a personalised diet, along with other healthier food swaps. In fact, it's often recommended due to the benefits we discussed earlier. However, here are some important points to consider:
- Consider Portion Control: Dalia is suitable for people with diabetes but portion control stays essential to monitor carbohydrate consumption.
- Modify Preparation Method: How you prepare dalia affects its nutritional profile. For example, adding excessive amounts of sugar or unhealthy fats negates its benefits. So, opt for healthier cooking methods, vegetables and lean protein.
- Individual Responses Matter: Each person's blood sugar reaction differs, so you should track their blood glucose response when eating Daliya to determine its specific impact.
Also, note these nutritional values of Dalia to include it in your meal plans carefully:
Nutrient | Nutritional Value (Per 100g) |
Protein | 10.84 g |
Total dietary fibre | 8.81 g |
Total free sugars | 1.20 g |
Calcium | 27.09 mg |
Iron | 3.86 mg |
sodium | 2.09 mg |
Also Read: Anti-Inflammatory Diet Plan And Tips to Reduce Inflammation
Which Is Better For Diabetics, Oats Or Dalia?
Well, both oats and Dalia prove suitable for diabetics within nutrition plans because they contain high fibre that sustains blood sugar levels. People widely recommend oats for their soluble fibre content, which helps control cholesterol levels. Meanwhile, Dalia is known to deliver immense diabetes-friendly benefits, as read above.
The key to managing diabetes through nutrition involves using both grains together rather than competing for superiority since individuals should see how they respond to both options in their dietary planning.
Also Read: Is Intermittent Fasting Good For Diabetics?
The Final Say
To wrap it up, Dalia is good for a diabetic-friendly diet due to its high fibre content, low GI, ability to promote fullness, and presence of beneficial nutrients like magnesium and B vitamins. Whether you prefer it as a light Dalia khichdi or a mildly sweet porridge, there are endless ways to enjoy this nutritious grain for diabetes. So, try it today!
FAQs
1. Is there any risk of eating Dalia for someone with diabetes?
Dalia is usually a healthy choice for diabetes. But, if you cook it with lots of sugar, that can raise your blood sugar too much. Also, if you mix dalia with a lot of carbs, like potatoes or white bread, it also causes your blood sugar to go up quickly. So, it's all about how you make it and what you eat with your dalia.
2. What are the ways to include Dalia in a diabetes diet?
You can make it like savory porridge with veggies or try a vegetable upma. Sometimes, people even add cooked dalia to soups to make them more filling. Just keep the sweet stuff light and pair it with lots of non-starchy vegetables.
References
- https://www.freedomfromdiabetes.org/blog/post/dalia-or-oats-which-is-better/3888
- https://www.fitterfly.com/blog/dalia-for-diabetes/#:~:text=Daliya%20is%20a%20whole%20grain,beneficial%20for%20people%20with%20diabetes.
- https://tap.health/which-dalia-is-best-for-diabetics/
- https://zanducare.com/blogs/exploring-ayurveda/nutritional-value-of-dalia?srsltid=AfmBOoq6NE4MFxXNOejz86C1Qzu2_XkaAr6g_lQRNSm85323OutO--ag
- https://www.sugarfit.com/blog/is-dalia-good-for-diabetes/
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