Vajrasana Benefits for Females & How To Do It

For more than 5,000 years, yoga has existed and is an integral part of the Indian culture. Now, yoga has crossed the borders of India and is now a worldwide hobby, passion and trend.

Full of easy, feasible and useful positions, yoga helps you relax, clear your mind, and build strength—both physically and mentally. It's the perfect way to unwind and boost your overall well-being! One such pose is Vajrasana, which helps improve digestion, making it great to practice after meals. It also strengthens your pelvic muscles and promotes a sense of calm and focus, which makes it a popular option among females.

In this blog, we will learn more about this simple pose, see how to do it and discuss Vajrasana benefits for females.

What Is Vajrasana & How To Do It?
8 Surprising Benefits of Doing Vajrasana
How Long Should You Sit in Vajrasana?
Is Vajrasana Good During Periods?
Expert’s Advice
The Final Say
FAQs
References

What Is Vajrasana & How To Do It?

Vajrasana is a sitting yoga, and the name is derived from the Sanskrit word Vajra, which translates to thunderbolt or diamond, symbolising strength and indestructibility. This yoga pose has many benefits for your mind and body, and many females find it especially beneficial for them. It is traditionally practised to stimulate digestion and improve overall physical and mental stability.

Let’s now look at how to do this simple yoga pose:

How To Do Vajrasana?

Step 1: Kneel on the floor.

Step 2: Lower your hips to rest them on your heels, with your thighs on calves.

Step 3: Sit upright with your spine aligned, shoulders relaxed, and chest open.

Step 4: Keep your back straight, look forward and fix it on a specific thing just in front of you. Also, hold your head straight and chin parallel to the ground.

Step 5: Rest your hands on your knees, with palms facing up or down.

Step 6: Pull your attention from the surroundings and concentrate on breathing. Slowly inhale and let your mind focus on your rhythmic breathing as you try to block other thoughts.

Step 7: Start by holding the pose for 5-10 minutes. Gradually increase the time as you become more comfortable.

Also Read: 5 Proven Hatha Yoga Benefits For Balancing Your Physical & Mental Wellness!

8 Surprising Benefits of Doing Vajrasana For Females

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Vajrasana offers a number of benefits for body and mind. Let's explore some remarkable advantages of practising Vajrasana:

1. Strengthens Pelvic Floor Muscles

As you sit in Vajrasana, you naturally engage your pelvic floor muscles, giving them a nice workout and strengthening them. Keep practising, and you’ll notice better bladder control and better sexual health!

Also Read: How Do I Know If My Pelvic Floor Is Weak? Learn Pelvic Floor Exercises For Women!

2. Provides Menstrual Relief

Vajrasana is like a cosy hug for your body during your period! Sitting in this pose increases the blood flow to the pelvic area, which can relieve menstrual cramps and discomfort. It can also relax your lower back and hips, giving you some much-needed relief.

3. Helps with Postpartum Recovery

After birth, Vajrasana can act as a gentle support system for postpartum recovery! It helps strengthen the pelvic floor muscles, aiding in better muscle tone and recovery after childbirth. Plus, it promotes relaxation and can improve your overall energy levels as you heal.

Also Read: The Power of Vinyasa Yoga: Benefits, Weight Loss & More

4. Improves Digestion

Vajrasana is a highly beneficial yoga for digestive health. It stimulates the digestive organs and alleviates common problems such as constipation, gas and flatulence. Practising Vajrasana after eating can help with the digestion process, ensure better food disintegration, and improve nutrient absorption.

5. Relieves Lower Back Pain

This yoga pose strengthens your lower back muscles and improves posture, which helps decompress the lower spine, reduces stiffness and pain and relieves discomfort.

6. Helps Calm The Mind

Sitting in Vajrasana helps you focus on your breath, reducing stress and anxiety. It’s like a mini-meditation session that leaves you feeling relaxed and centred. It can help increase concentration and focus, leading to a clearer state of mind. ‘

7. Reduces Blood Pressure

The pose calms the nervous system, reducing stress and tension, which are key contributors to high blood pressure in women. By regularly practising Vajrasana, you can support a healthier heart and lower overall stress levels.

Also Read: Cardiac Care in Action: 15 Exercises For Heart Patients To Empower Health Every Day!

8. Improves Posture

Sitting with a straight back and aligned spine in Vajrasanastrengthens the muscles in your lower back and core. Regular practice helps you develop better posture habits; over time, you’ll notice a more upright and confident stance!

How Long Should You Sit in Vajrasana?

The duration you should sit in Vajrasana depends on your level of experience and comfort. Here are the recommended durations for each:

Beginner Practitioners: Start holding Vajrasana for 5 to 10 minutes. Then, gradually extend the time as you get more comfortable with the pose.
Intermediate Practitioners: Try to keep the pose for 15 to 20 minutes. This duration allows you to deepen your practice and experience more benefits.
Advanced Practitioners: Hold Vajrasana for 30 minutes or more, especially for meditation or deep breathing.

Always listen to your body and only increase the time gradually as you become more at ease in the position!

Also Read: Improve Strength & Stability With These 6 Standing Yoga Poses — Know The Benefits & How To Do

Is Vajrasana Good During Periods?

Yes, it’s generally safe (and even beneficial) to do Vajrasana during your periods. Here’s why you should do this pose during your periods:

Alleviates cramps: Helps reduce menstrual pain by increasing blood flow to the pelvic area.
Relieves back pain: Soothes lower back discomfort often experienced during periods.
Promotes relaxation: Calms your mind and reduces stress, offering relief from mood swings.
Improves digestion: Supports better digestion, which can be beneficial when bloating occurs.

Also Read: Yoga Positions For Beginners: 35 Poses To Ignite Your Practice

Expert’s Advice

I suggest adding Vajrasana to your routine even if you don’t do yoga. It's especially helpful after meals to improve digestion and reduce bloating. Especially for women, practising this pose regularly can support your overall well-being by strengthening the pelvic floor and calming your mind. Just remember to listen to your body and gradually increase the duration as you get more comfortable with the pose.

Health Expert
Lavina Chauhan

The Final Say

Incorporating Vajrasany into your daily routine can bring significant physical and mental benefits. As with any yoga practice, it is necessary to approach it consciously and respect the limitations of your body. With regular practice, you can find improvements in your digestion, posture, pelvic floor strength and overall feeling of peace and quiet.

FAQs

1. Does sitting in Vajrasana reduce weight?

Sitting in Vajrasana alone won't directly reduce weight, but it can help improve digestion and metabolism. Combined with a healthy diet and regular exercise, it can support your weight loss journey.

2. When should I avoid practising Vajrasana?

Avoid Vajrasana if you have knee problems, spinal cord conditions, intestinal ulcers, hernia, or are pregnant. It is best to consult your doctor before starting this yoga position.

3. Can we do Vajrasana during periods?

Yes, Vajrasana is safe to practice during periods. It can help relieve menstrual cramps, improve blood flow to the pelvic area, and promote relaxation. Just listen to your body and avoid overstraining.

References

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Vajrasana Benefits for Females & How To Do It: Strengthen Pelvic Muscles and Reduce Stress

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