Chamomile Tea For Weight Loss — Benefits & More

As Indians, when we think of tea, we generally imagine traditional everyday chai. But there are many more teas available that can even give you several health benefits and help you lose weight!

Tea is perhaps one of the most popular beverages worldwide, and it is not only delicious but also has several benefits. Though the true discovery of tea is difficult to pinpoint, it’s largely believed that it was found in China, and its development significantly spread through India and Japan. Nowadays, however, people from every country and every age drink tea.

As the number of tea drinkers increases, so do the varieties of tea. All traditional teas (like black, green, white, oolong, and yellow) are derived from the Camellia sinensis plant. However, herbal teas, like chamomile or peppermint, are not made from this plant but are instead infusions of various herbs, flowers, or fruits.

In the realm of herbal teas, today we will be talking about one that is very popular for its mild, soothing taste and potential health benefits, including weight loss aid: chamomile tea. While chamomile tea alone is not a magic weight loss solution, it can be a valuable addition to a weight loss workout plan and weight loss diet plan.

In this guide, we'll find out how beneficial chamomile tea is for weight loss and its benefits for your health.

Is Chamomile Tea Good For Weight Loss? Chamomile Tea Weight Loss Benefits
Which Is Better For Weight Loss — Chamomile or Green Tea?
What Is The Best Time To Drink Chamomile Tea For Weight Loss?
Dietitian’s Recommendation
The Final Say
FAQs
References

Is Chamomile Tea Good For Weight Loss? Chamomile Tea Weight Loss Benefits

Sip it, sleep it, slay your goals – Chamomile's got your back!

Yes, chamomile tea can support weight loss. Made from the flowers of the Asteraceae family, chamomile has been used for centuries as a natural remedy. Studies suggest that drinking chamomile tea before meals or bed may help with weight loss by promoting better sleep and digestion.

Chamomile tea is made by steeping dried flowers and buds, which can help manage weight and prevent obesity. However, successful weight loss depends on one’s overall diet and daily physical activity. Other factors include sleep, stress, and appetite regulation. Keep reading to see how chamomile tea can aid your weight loss goals:

1. Appetite Suppression — craving control in a cup.

Chamomile tea can naturally curb your appetite, making you feel fuller and helping reduce your overall food intake. This helps reduce your calorie intake and increases your calorie deficit, which is crucial for weight loss. Drinking a cup of chamomile tea before meals can help your body burn fat, making it a simple, effective part of your weight loss routine.

Also Read: 10 Easily Accessible Healthy Foods For Weight Loss To Add To Your Diet!

2. Antioxidant Properties — fight stress and inflammation!

Chamomile tea is like a detox party for your body! Packed with antioxidants, it helps fight oxidative stress and inflammation. Reducing inflammation is essential for successful weight management. Additionally, chamomile also flushes out toxins, giving your system a fresh start—perfect for supporting weight loss!

Also Read: How To Build Strong Immunity? Top 10 Strategies And Foods to Strengthen Your Immune System

3. Promotes Better Sleep — sleep your way to shed pounds!

Quality sleep is key to managing weight, and chamomile tea can be your secret weapon. Lack of sleep can really mess with your hunger hormones, making you crave unhealthy snacks. If you’ve tried everything—from yoga for sleep to mental exercises for sleep—and yet nothing works, then it’s time to add chamomile into the mix. With its natural soothing, sedative properties, chamomile helps you relax and sleep better, balancing your appetite and supporting weight loss. Sip a cup before bed, and let it work its magic while you rest!

4. Support Digestion & Reduce Bloating — soothe your stomach and stay on track!

You need a healthy digestive system for efficient weight management, and chamomile tea can help you get there! By stimulating gastric juices, chamomile aids digestion, helps reduce bloating, and promotes better nutrient absorption. All of this leads to a more efficient metabolism and weight loss support. Don’t forget: chamomile has been a go-to remedy for indigestion for centuries. So, sip chamomile tea to keep your digestion on track and your weight in check!

Also Read: Belly Ache Begone! 14 Effective Home Remedies for Stomach Pain

5. Strengthens Metabolism — boosts metabolism and supports weight loss.

Some studies suggest chamomile tea may help boost metabolism and support calorie burning. While the effects are subtle, incorporating this tea into your routine can give your metabolism a gentle nudge and aid weight loss.

6. Reduces Stress — sip the stress away and keep your weight in check!

Stress is usually a major factor in weight gain as it often leads to emotional eating, unhealthy cravings, disrupted sleep, and higher cortisol levels. Chamomile tea, known for its calming effects, can help reduce stress and prevent stress-related weight gain. By soothing the mind and body, it helps balance hormones and support a healthy metabolism, making it easier to manage weight.

For a guided and proper approach to weight management, consider ToneOp Fit’s Balanced Diet Weight Loss Plan, where a personal diet coach will guide you through the process. You will also get customised diet plans daily, regular dietician check-ins, and 24/7 expert support, along with a library of 60,000+ delicious recipes.

Also Read: Natural Drinks For Weight Loss: 14 Easy & Effective Recipes

Which Is Better For Weight Loss — Chamomile or Green Tea?

Herbal teas are great for boosting immunity and promoting overall health, especially post-pandemic. But if you're wondering which tea is better for weight loss—chamomile or green tea—let's break it down:

Green Tea	Chamomile Tea
Loaded with caffeine and catechins, which boost metabolism and help burn fat.	Caffeine-free, making it ideal for relaxation and promoting sleep.
Known for its antioxidant properties, it helps break down fat cells and accelerates fat burning.	It has calming effects and helps reduce stress, which can contribute to emotional eating and weight gain.
Best for those seeking a metabolism boost and energy throughout the day.	It's not directly linked to fat burning but supports relaxation and stress management, which are essential for weight loss.

Also Read: Get Fit Without Leaving Your Bed: 7 Before-Bed Exercises To Lose Belly Fat

Key Differences
Caffeine:	Green tea contains caffeine, which increases metabolism, while Chamomile tea is caffeine-free and helps with sleep and relaxation.
Metabolism:	Green tea is more effective for fat burning because of its higher concentration of EGCG, which is an antioxidant that boosts metabolism and also aids weight loss.
Conclusion:	Green tea is better for weight loss due to its metabolism-boosting properties. Chamomile tea is great for relaxation and stress reduction but doesn’t have the same fat-burning effects as green tea.

Please note that both green tea and chamomile tea help with weight management, but drinking them alongside exercise, clean eating, and reducing sugar intake is what will show results.

Also Read: Winter Comfort: 11 Healthy Winter Drinks to Keep You Cosy

What Is The Best Time To Drink Chamomile Tea For Weight Loss?

The best times to drink chamomile tea for maximum benefit are:

1. Before Going To Sleep

Chamomile tea is a popular bedtime drink. Sipping it before bed helps promote relaxation and improve sleep quality, preparing your body for a restful night after a long day. Read this if you want to discover more fat-burning drinks before bed.

2. In Morning

While chamomile tea is often enjoyed before bed, it can also be a great morning drink. Starting your day with chamomile tea helps set a calm tone, reducing stress and anxiety to kick off the day on a positive note.

3. After Meals

Drinking chamomile tea after meals can aid digestion by reducing bloating, gas, and indigestion. Its anti-inflammatory properties soothe the digestive system, promoting healthy digestion. A cup of warm chamomile tea after a meal supports overall digestive health.

4. In Times Of Stress

During stressful or anxious moments, chamomile tea can help promote relaxation and calmness. It has been used for centuries as a natural remedy, and its calming effects reduce tension and foster a sense of well-being.

Also Read: 6 Powerful Pre-Workout Weight Loss Drinks: Boost Metabolism, Enhance Energy, and Support Fat-Burning

Dietitian’s Recommendation

Incorporating chamomile tea into your daily routine can benefit you in numerous ways, both physically and mentally. However, remember that other factors are also important for effective weight loss. These include regular exercise (45 minutes or more), eating clean, balanced meals, avoiding junk or processed foods, and reducing sugar intake.

Dt. Lavina Chauhan

The Final Say

While chamomile tea isn’t the magic weight loss solution you might have hoped for, it complements a healthy lifestyle and supports your weight loss efforts. Chamomile tea has many benefits and aids digestion by stimulating gastric juices, promoting relaxation, improving sleep, and potentially boosting metabolism. Plus, it’s great for boosting immunity. So, sip away at a calming cup of chamomile tea and embrace its potential benefits as part of your weight loss journey.

FAQs

1. Does chamomile tea reduce belly fat?

Chamomile tea can be a helpful part of a weight loss regimen, but it won't directly help you lose belly fat. You need to follow a healthy diet and fitness regimen to lose belly fat.

2. Is it okay to drink chamomile tea every day?

Yes, chamomile tea is considered safe for daily consumption due to its various benefits. However, it is recommended to consume it in moderation to avoid possible side effects.

3. Which tea is best for weight loss?

Some teas that can help with the process of losing weight include green tea, black tea, and oolong. Green tea, in particular, is ideal for weight loss due to its levels of antioxidants, which aid in metabolism and fat burning.

4. What tea burns fat at night?

Chamomile tea is an ideal choice for at night; it induces sleep and relaxation and helps in digestion processes. It does not actually burn fat but helps improve your ability to sleep, which is part and parcel of losing weight.

5. Is chamomile tea good for weight loss?

Yes, chamomile tea can aid in weight loss by promoting better sleep and reducing stress. Improved sleep can help regulate appetite and prevent overeating.

References

About ToneOp Fit

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Snooze and Lose: Chamomile Tea For Weight Loss — Benefits & More

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