As we step into 2025, the journey to better health and fitness continues to inspire millions worldwide. What better way to ignite your motivation than by learning from those who have mastered the art of physical and mental well-being?
India is a country that massively follows actors, sportspeople, and other celebrities. And why not? I mean, getting inspired by their fitness regime is like doing yourself a favour. In this article, we spotlight five remarkable fitness heroes who have not only achieved incredible personal transformations but also empowered others to prioritise health and fitness.
From their workout routines to their diet secrets and mindset strategies, these individuals offer invaluable insights to help you reach your goals. Get ready to be inspired and take a step closer to your healthiest, fittest self in 2025!
Table Of Contents
1. Make These 5 Celebrities Your Fitness Heroes This New Year 2025
2. The Final Say
3. FAQs
4. References
Make These 5 Celebrities Your Fitness Heroes This New Year 2025
Here are five fitness heroes and their health secrets to inspire you:
1. Fit At 50: Shilpa Shetty!
Many people aim for that kind of body at 50. Shilpa Shetty is one celebrity who has always encouraged people to do yoga to enhance their physical appearance and align their minds and soul. Her approach to fitness is both novel and profound; she advocates for accepting fitness as a joyful celebration of the body's potential and its uplifting effects on the mind rather than as a routine chore.
Shilpa Shetty Kundra, an active supporter of holistic well-being, highlights the importance of a balanced lifestyle and clean nutrition in attaining general health. In a recent Instagram post, she suggests that beginners start with easier core-strengthening exercises and work their way up to more intricate routines like hers.
ToneOp Fit's Live Yoga Sessions offer the perfect blend of convenience and flexibility with live yoga sessions tailored to your busy schedule. Experience holistic well-being as you master asanas, pranayama, and meditation with expert guidance, all from the comfort of your home!
A few yoga poses to work on your mental and physical health are:
| Child’s Pose (Balasana) | Calms the mind and stretches the lower back and hips. |
| Downward-Facing Dog (Adho Mukha Svanasana) | Boosts circulation, strengthens the body, and reduces stress. Read this blog to discover more benefits of Adho Mukha Svanasana. |
| Tree Pose (Vrikshasana) | Improves balance, focus, and mental clarity. |
| Bridge Pose (Setu Bandhasana) | Relieves stress, strengthens the back, and opens the chest. |
| Seated Forward Bend (Paschimottanasana) | Eases anxiety and stretches the spine and hamstrings. |
| Warrior II (Virabhadrasana II) | Builds strength and endurance while improving concentration. |
| Corpse Pose (Savasana) | Promotes deep relaxation and mental clarity.
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2. The On-Field And Off-The-Field Charmer: Virat Kohli
No better person than Virat Kohli, who sets an example for maximum success and longevity. The man who brought the Indian cricket team soaring victories that made the whole nation go crazy after him. But everything comes at a price. What price, you ask? Would you be okay eating the same thing every single day? Having cheat meals little to none? No parties, early bedtime and rigorous training? That is the real Virat Kohli. To shine on the field, he follows a rigorous diet and fitness plan off the field. Virat Kohli spends around four hours on the field, running around, and then bats for 3-4 hours, leading the chase with his mastermind tactics.
Virat Kohli spoke to a Sky Sports interviewer in 2021 and said, “I told myself, 'If you want to play cricket at the highest level, this is not the way you can manage.' From the next day onwards, I changed everything about my diet and the way I trained. From then on, it was an obsession,". He made a complete shift in his diet and training regime. 2012 was the year he decided to change; 2025 could be yours.
As a beginner, take these tips into consideration this New Year 2025:
| Sign Up For Toneop Fit Diet + Fitness Plan | Let expert dietitians and fitness coaches pave the way towards a healthier you. |
| Set Realistic Goals | You can't be Virat Kohli in a day. Create achievable fitness goals to stay motivated and gradually set higher goals. |
| Consistency Is Key | Stick to a routine and make fitness a lifestyle choice. |
| Work On Your Strength And Flexibility | Indulge in exercises like squats, planks, squats, push-ups, etc. |
| Quit Alcohol And Smoking | These factors slow down your pace and harm your body internally, even when you are consistent with your workout and healthy eating habits. |
3. The Brave Sher Khan: Hina Khan
Who doesn't know Hina Khan? If you didn't, you might have recently come across her on social media. Like a great warrior and the tag Sher Khan gave to her, Hina Khan is fighting stage 3 breast cancer. The actress has been updating us on her journey since receiving her diagnosis. Under her doctor's supervision, Hina continues to work out even throughout her chemotherapy sessions. That should be the motivation enough to get on your fitness journey this New Year 2025.
Struggling with something so dangerous takes a toll on your mental health, too. And it's not just you who is suffering; your loved ones are a part of this challenging process. Even when you are focusing on your physical health, mental is not to be ignored. Your body, mind and soul should be in alignment.
Below are some exercises and their benefits Hina Khan included in her workout session:
| Dumbbell Sumo Squats | They target the muscle groups in your lower body and lower back and improve balance by activating your core muscles. |
| Cable Rows | This exercise focuses on your shoulder muscles, improves grip strength, develops core stability, prevents injury pain and more. |
| Inchworms | They mainly focus on increasing flexibility in your hamstrings and strength in your shoulders and chest. |
| Cable Chest Flies | This exercise strengthens the chest, shoulders, and arm muscles and activates the abdominal and spine muscles. |
| Bent-Over Rows | This workout prevents the overdevelopment of the pushing muscles of the upper body. |
| Wrist Exercises With A Dumbbell | These types of exercises strengthen the wrist muscles from straining during heavy workloads. |
| Leg Extensions | They help to strengthen the knee joint, amongst other major benefits. |
| Shoulder Presses | Develop shoulder muscles and gain upper body strength by doing this exercise. |
Also Read: Guided Cable Front Raises: Essential Steps and Unmissable Benefits
4. Age Is Just A Number With Sunil Shetty
These days, 30-year-olds look like 18-25-year-olds, and I know the goal is to look as young as Suniel Shetty at 63. With the lifestyle all of us have with our packed schedules, staying active has become the nigger challenge. A famous podcast of Suniel Shetty talking about his secrets to looking fine is making the rounds on social media, where he talks highly of his diet, training, and healthy habits for good health as the reasons for his fitness.
Suniel Shetty reveals his secret of staying young. He mentioned that 80 per cent of the diet, 10 per cent of training, and 10 per cent of habits are included. The actor stated that he adheres rigorously to the schedule of waking up between five and six in the morning. He likes to work out first thing in the morning. Additionally, he is committed to sleeping by 9 or 10 p.m. to give his body proper rest. He further added that he sticks to home-cooked meals and that he rejects all ‘whites’ in his food, such as white rice, sugar or salt.
ToneOp Fit's Balanced Diet Weight Loss Plan can help you curate personalised meal plans that you can cook at home and get on a fitness journey with our expert dietitians. With New Year 2025 approaching, we are not getting any younger and now is the time to get on a health and wellness journey.
Here are a few tips to work on in 2025:
| Balanced Diet | Eat a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats. |
| Stay Hydrated | Drink plenty of water throughout the day to maintain energy and metabolism. |
| Get Enough Sleep | Ensure 7–9 hours of quality sleep each night for recovery and overall health. |
| Exercise Regularly | Aim for at least 30 minutes of physical activity daily, including cardio, strength training, or engaging in ToneOp Fit's Home Workout Sessions. |
| Manage Stress | Practice mindfulness, meditation, or hobbies to keep stress levels in check. |
| Avoid Sedentary Habits | Take breaks to move around, especially if you have a desk job. |
5. Fit and Fabulous At 59, Milind Soman
Milind Soman has been the highlight of our screens since his modelling and acting days. The book Keep Moving, written on him, unveils various aspects of his life. He mentions that he has been the same weight since he was 19, 80-81 kilograms. That’s 40 years. He does not follow a diet; most people eat way too much. So, portion control is an important phenomenon when it comes to maintaining a healthy body weight index, which has helped him be active,” says Milind.
Even in the years that he gave up swimming to take up modelling and a lifestyle that involved hard drinking and smoking, Milind managed to keep his body as strong as steel wire. It was in 2004, when Milind heard of a marathon in Mumbai, that his sportsman's heart began to beat again. The 2023 Pankh Marathon has been the latest testimony of his active lifestyle.
Some key tips we can concur from his fitness regime to develop a healthy lifestyle in 2025 are:
| Seasonal Fruits And Vegetables | Rather than buying expensive fruits and vegetables that are not in season in the name of diet, try filling your plates with seasonal fruits and veggies to attain the maximum benefits for your health.
Check out this blog to discover the best foods for the winter season! |
| Portion Control | Eat smaller portions of every meal, try to calculate your calories and maintain a healthy calorie intake. |
| Keep Moving | Whatever your age may be, keep moving! Don't work yourself up more than your body can take. Sign Up With ToneOp Fit’s 360° Transformation Plan to get 3-coach support for your health and wellness. |
| Find A Balance | Even if you are not following any diet, it is important to find a balance between healthy and guilty pleasure foods. Eat healthy 80% of the time, and maybe you can indulge in foods that you crave 20% of the time. |
| Eliminate Laziness | In some of his interviews, Milind Soman blames laziness as the biggest enemy when it comes to getting on a health and fitness regime. So, no more being a snob! |
The Final Say
Celebrities frequently act as strong fitness role models, motivating millions of others with their commitment to well-being. Their inspirational tales of consistency, discipline, and transformation emphasise how crucial it is to put one's physical and mental health first. They inspire fans to embrace better lifestyles and challenge themselves by sharing their fitness journeys, routines, and advice.
Through creative exercises, well-balanced meals, and tips and tricks, these celebrities demonstrate that reaching fitness objectives requires dedication and perseverance. Their impact serves as a reminder that anyone can become the protagonist of their own tale and begin a life-changing fitness journey with the correct mindset this New Year 2025
FAQs
1. What is Milind Soman's fitness routine?
Milind Soman's fitness routine is a blend of running, bodyweight exercises, and a holistic approach to health. He said, “Every day, I spend 10 to 12 minutes exercising. I eat anything I feel like eating; I don't stick to any diet. The key is to avoid stress.”
2. How does Shilpa Shetty stay fit?
Shilpa is well-known for her healthy eating choices and is a fervent supporter of natural foods. She loves making desi khana, which employs a lot of ghee, natural fats, seasonal veggies, and natural sources of sweetness for added health advantages, but she prefers to avoid highly processed foods.
3. How has fitness made Sunil Shetty look young beyond his age?
Sunil Shetty maintains a youthful appearance at 63 through a disciplined fitness routine and healthy lifestyle choices. His regimen includes a combination of cardio, weight training, functional training, yoga, and meditation, which keeps both his body and mind in peak condition. He emphasises the importance of diet, attributing 80% of his youthful look to healthy eating habits, such as avoiding processed foods and focusing on whole, nutrient-dense meals.
References
- https://www.vogue.in/content/shilpa-shetty-kundras-fitness-regime-combines-the-strength-of-planks-with-the-serenity-of-yoga
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/what-shilpa-shetty-eats-to-stay-fit-and-fabulous/photostory/92855451.cms
- https://www.everydayhealth.com/fitness-pictures/yoga-poses-for-beginners.aspx
- https://www.forbes.com/sites/timellis/2023/11/18/how-virat-kohlis-relentless-fitness-drive-proved-age-is-just-a-number/
- https://www.ndtv.com/lifestyle/as-she-battles-cancer-hina-khan-is-committed-to-get-stronger-for-herself-in-a-new-workout-video-6531562
- https://timesofindia.indiatimes.com/tv/news/hindi/hina-khan-shares-a-glimpse-of-her-workout-regime-as-she-fights-stage-3-breast-cancer-writes-this-is-strictly-done-under-my-doctors-advice/articleshow/113208626.cms
- https://elle.in/milind-soman-on-his-running-routine/
- https://www.thehindu.com/books/milind-soman-interview-endurance-sport-is-a-life-changing-experience/article68311268.ece#:~:text=Even%20in%20the%20years%20that,heart%20began%20to%20beat%20again.
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