We all crave that radiant "I woke up like this" glow, but let's face it, life sometimes throws curveballs like dark circles, making us look more tired than we actually are. Have you ever wondered why dark circles or periorbital hyperpigmentation appear, and more importantly, how to get rid of them naturally? Forget just covering them up; address the underlying causes with yoga for dark circles! Yoga isn't just about twisting into pretzel-like shapes; it's about connecting your mind and body through breath and movement.
Knowing which dark circles yoga poses can boost circulation and promote relaxation can greatly help minimise dark circles. So, if you're ready to ditch the under-eye bags naturally, keep reading! We'll explore nine effective poses of yoga for dark circles removal, their benefits and the deficiency of vitamins that cause dark circles, all from the comfort of your home.
Table Of Contents
1. Can Yoga Remove Dark Circles? Major Benefits
2. Which Mudra Is Best For Dark Circles? 9 Yoga For Dark Circles
3. Which Deficiency Causes Dark Circles?
4. Expert’s Advice
5. The Final Say
6. FAQs
7. References
Can Yoga Remove Dark Circles? Major Benefits
Absolutely! Yoga can help reduce dark circles under your eyes. Yoga and breathing exercises improve blood flow to your face, nourishing the skin and reducing the darkness. It also helps reduce stress and swelling around the eyes. So, instead of just treating the dark circles directly, yoga positions for beginners help address the underlying causes like poor circulation, stress, and toxins in your body, leading to long-term improvement.
Let's explore how yoga for dark circles works on reducing its root causes to address the concerns:
1. Improves Blood Circulation
Specific anti-ageing face yoga poses increase blood flow to your face. This nourishes your skin cells and helps reduce the appearance of dark circles. Better circulation means more oxygen plus nutrients reach your skin, giving it a healthy glow.
2. Reduces Muscle Stress & Fatigue
Yoga for dark circles is well-known for its stress-reducing benefits. Regular yoga practice eventually lowers cortisol levels (a stress hormone) in your body, which helps with stress-related dark circles. Deep breathing and meditation, often part of yoga, promote relaxation and better sleep, preventing new dark circles from forming.
3. Enhances Body Detoxification
Some yoga poses and breathing exercises help your body get rid of toxins. By improving lymphatic drainage (your body's waste removal system), yoga helps eliminate toxins contributing to skin discolouration and swelling around your eyes.
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Which Mudra Is Best For Dark Circles? 9 Yoga For Dark Circles
Looking for a natural way to brighten up those under-eye circles? Yoga for dark circles offers a holistic approach, and specific hand gestures called mudras, along with certain yoga poses, can be especially helpful. Let's explore which mudra and yoga practices might be best for tackling dark circles:
1. Eye Palming Yoga Exercise
Eye palming is a gentle exercise that soothes tired eyes and eventually reduces the visibility of dark circles. These eye exercises promote relaxation by calming the muscles around the eyes and reducing strain. The warmth of your palms improves blood circulation, helping to rejuvenate the skin and reduce puffiness.
Steps to Perform this Yoga For Dark Circles:
1. Sit comfortably in a chair or cross-legged on the floor.
2. Rub your palms together briskly for 10-15 seconds to create warmth.
3. Gently place your warm palms over your closed eyes, ensuring no pressure is applied.
4. Relax, breathe deeply, and focus on the soothing warmth for 1-2 minutes.
5. Repeat this exercise nearly 2-3 times a day for best results.
2. Viparita Karani (Legs-Up-The-Wall Pose)
This restorative yoga pose helps improve blood flow to the face by reversing gravity’s effects. It reduces puffiness and minimises dark circles by encouraging circulation. Also, this pose promotes deep relaxation, reducing tiredness that causes dark circles.
Steps to Perform this Yoga For Dark Circles:
1. Lie flat on your back near a wall. Slowly raise your legs and carefully rest them vertically against the wall.
2. Adjust so your hips are as close to the wall as possible.
3. Keep your legs straight and relaxed, with your arms properly resting by your sides and palms facing upward.
4. Close your eyes, breathe deeply, and stay in this position for 5-15 minutes.
5. To come out of the pose, bend your knees and carefully roll to one side before sitting up gently.
3. Sarvangasana (Shoulder Stand)
Sarvangasana, also known as the popular shoulder stand, is highly beneficial for reducing dark circles. Increasing blood circulation to the face helps brighten the skin and reduce swelling. This pose also properly stimulates the thyroid gland and improves metabolism.
Steps to Perform this Yoga For Dark Circles:
1. Lay straight on your back with your arms resting beside your body.
2. Slowly lift your legs and hips off the floor, supporting your lower back with your hands.
3. Keep your legs straight and point your toes toward the ceiling.
4. Hold the position for 5-10 minutes, breathing deeply and steadily.
5. To release, gently lower your hips and legs to the floor.
4. Halasana (Plow Pose)
Halasana is a deeply rejuvenating pose that directs blood flow toward the face, reducing dark circles and promoting brighter skin. This inverted posture also relieves stress and tension, common causes of dark circles.
Steps to Perform this Yoga For Dark Circles:
1. Start in the shoulder stand position (Sarvangasana).
2. Slowly lower your legs behind your head until your toes touch the floor or come as close as possible.
3. Keep your back straight and your hands either supporting your lower back or resting on the floor.
4. Hold this position for 5-10 minutes, breathing deeply.
5. To release, slowly bring your legs back to the starting position.
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5. Ustrasana (Camel Pose)
Ustrasana, or the camel pose, boosts blood flow to the face, helping to brighten the skin and reduce puffiness. It also stretches the chest and neck, encouraging deeper breathing and relaxation. This pose relieves stress and tension, worsening dark circles while promoting a healthy skin glow.
Steps to Perform this Yoga For Dark Circles:
1. Kneel on the surface with your knees hip-width apart.
2. Place your hands on your lower back for support.
3. Lean back gently, reaching your hands toward your heels.
4. Press your hips forward while lifting your chest toward the ceiling.
5. Hold this pose for 20-30 seconds, breathing deeply.
6. To release, exhale and return to the starting position slowly.
6. Balasana (Child’s Pose)
Balasana, or the child’s pose, is a calming posture that releases tension in the shoulders and neck while improving blood flow to the face. This helps minimise dark circles caused by poor circulation. This is one of the best yoga for stress management, leaving your eyes feeling refreshed and rejuvenated.
Steps to Perform this Yoga For Dark Circles:
1. Kneel on the surface and sit back on your heels.
2. Stretch your arms forward and lower your forehead to the ground.
3. Relax your entire body, letting your hips sink into your heels.
4. Take slow, deep breaths, holding the pose for 2-5 minutes.
5. To come out of the pose, slowly rise back to a kneeling position.
7. Kapalabhati (Skull Shining Breath)
Kapalabhati is a breathing yoga exercise that detoxifies the body and improves oxygen flow to the skin. It helps reduce puffiness plus dark circles by enhancing circulation and draining toxins. This practice also calms the mind and reduces stress, leaving your face looking refreshed and radiant.
Steps to Perform this Yoga For Dark Circles:
1. Sit comfortably with your spine properly straight and shoulders relaxed.
2. Inhale deeply plus slowly through your nose, allowing your belly to expand.
3. Exhale forcefully through your nose while contracting your abdomen sharply.
4. Continue this rhythmic breathing for 30-60 seconds, then rest.
5. Repeat the process for 2-3 rounds daily.
8. Shavasana (Corpse Pose)
Shavasana sessions are the ultimate yoga poses for glowing skin, helping to reduce stress and improve sleep quality. Both stress and lack of sleep are major contributors to dark circles. This pose allows your body to completely relax and rejuvenate, leaving you with a refreshed and glowing appearance.
Steps to Perform this Yoga For Dark Circles:
1. Lay plain on your back with your legs slightly apart and arms properly relaxed by your sides.
2. Close your eyes and focus on your breathing.
3. Take slow, deep breaths and let your body fully relax.
4. Stay in this position for 5-15 minutes, letting your mind quiet.
5. To come out of the pose, gently roll to one side and properly sit up slowly.
9. Matsyasana (Fish Pose)
Matsyasana, or the fish pose, promotes better blood flow to the face by opening up the chest and neck. This reduces stress and tension while enhancing skin brightness. This pose helps combat dark circles and leaves your face looking more radiant.
Steps to Perform this Yoga For Dark Circles:
1. Start by lying on your back properly with your legs outstretched and hands along your body, heading down.
2. Slide your hands under the hips, palms pointing down, and elbows inserted near your body.
3. Push into the forearm and inhale After lifting the chest to the ceiling.
4. Tilt the head back and let the crown rest on the mat.
5. Keep your feet active and engaged, and push the heels.
6. Hold the pose for nearly 30 seconds to 1 minute and breathe deeply.
7. Relax and exhale when gently running your chest back down to the mat and insert your hands from under your hips.
Also Read: 6 Best Simple And Effective Yoga For Neck Pain Relief
Which deficiency Causes Dark Circles?
Yes, not getting enough specific vitamins, like B12, K, D, C, and E, can cause dark circles under your eyes. These vitamins are all really important for keeping your skin healthy, and a deficiency in any of them can contribute to those pesky dark circles.
Note this deficiency of vitamins that contributes to dark circles to increase their intake healthily:
Vitamin Deficiency | How it Contributes to Dark Circles |
Vitamin B12 | Low haemoglobin levels (oxygen-carrying protein in red blood cells) make the under-eye skin appear pale and thin, making the blood vessels prominent for dark circles. |
Vitamin K | Works on blood clotting and circulation of your skin health. A deficiency can weaken capillary walls, making them prone to leaking and causing under-eye discolouration. |
Vitamin D | Allows new cell development, immune response, and bone health. A deficiency causes thinning skin and reduced collagen synthesis around the eyes, making blood vessels more visible. |
Vitamin C | It is necessary for collagen synthesis for the skin around the eyes to be elastic and firm. A deficiency can weaken capillaries and make them more fragile, increasing leakage and dark circles. |
Vitamin E | This antioxidant supports general skin health by protecting against radicals. A deficiency causes dryness, thinning skin, and increased visibility of blood vessels, all of which can worsen the appearance of dark circles. |
Also Read: 7 Benefits of Rubbing Ice on Your Face for Skincare
Expert’s Advice
I recommend adding specific yoga poses to your daily routine to reduce dark circles and get a brighter look naturally. Regular yoga improves skin and overall well-being by boosting circulation, easing stress, and promoting relaxation.
Poses like forward bends, downward dogs, shoulder stands, plow poses, corpse poses, and eye exercises can help. Talk to a professional before starting any new routine, especially if you have health concerns. Consistency is key to the best results. These practices and a healthy lifestyle can significantly improve dark circles and eye health.
Health Expert
Lavina Chauhan
The Final Say
So, if you're looking for a natural way to tackle dark circles, yoga is definitely worth a try. It's not a quick fix, but with regular practice, yoga improves blood flow and promotes relaxation under the eyes. Consider the causes of dark circles – is it stress, poor circulation, or something else? This can help you choose yoga for dark circles that target those concerns. And remember, combining yoga with a healthy diet and good sleep will give you the best results. It's all about taking care of yourself inside and out!
FAQs
1. Does yoga reduce dark circles?
Absolutely! Yoga and breathing exercises can definitely help lessen the look of dark circles. It's a natural way to boost your complete holistic health, which in turn positively benefits your skin cells.
2. What foods cause dark circles under the eyes?
Food itself isn't usually the direct cause, but some foods can trigger allergies in some people, which can cause dark circles, like peanuts, eggs, shellfish, sugar, chocolate, peas, yeast, wheat, soy, mustard, citrus fruits and more.
3. How quickly can yoga remove dark circles?
Well, it depends on how consistent you are with your yoga for dark circles and how severe your dark under-eye bags are. You might start noticing some improvement within four weeks, but for proper results, it could take a few months of regular practice.
4. Which is the most recommended face yoga for dark circles?
Many face yoga exercises can help! Focus on those that improve circulation around the eyes, like eye rotations, temple massage, and gently tapping around the eye area. Try consulting a face yoga instructor for specific routines.
5. What should you avoid while doing yoga for dark circles under the eyes?
Be gentle! Avoid any poses that put too much pressure on your head or neck, especially if you have existing neck or back issues. Don't stretch or pull the delicate skin around your eyes.
References
- https://www.yogianoop.com/yoga-and-pranayama-for-dark-circles
- http://adiyogaashram.com/blog/yoga/yoga-for-remove-dark-circles/
- https://www.fitsri.com/articles/yoga-exercises-to-reduce-dark-circles
- https://www.wionews.com/web-stories/life-fun/5-yoga-poses-for-reducing-dark-circles-under-eyes-1698408387398
- https://shensclinic.com/what-deficiency-causes-dark-eye-circles/
- https://www.artofliving.org/in-en/yoga/yoga-sequences-for/yoga-exercises-to-improve-eyesight
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