Yoga isn’t just about getting physically and mentally fit—it's great for your skin, too!
Most people think of flexibility and fitness when they hear the word 'yoga', but it can also work as a helping hand to your skincare routine. That’s right, yoga does wonders for your skin, and it all starts from the inside out. Whether it’s tackling stress, balancing hormones, or improving gut health, yoga addresses the underlying causes of dull or problematic skin, helping to bring out your natural glow.
Through regular practice, certain yoga asanas boost your body's blood circulation to your face and bring oxygen & nutrients to the skin, which can help make it look brighter and youthful. Inverted poses, in particular, are especially beneficial—stimulating your nervous system, accelerating metabolism, and giving you that boost of energy you didn’t know you needed.
In this blog, we will learn more about yoga for glowing skin and see which asanas can help you achieve brighter and more radiant skin!
Table of Contents
- How Yoga Transforms Your Skin for a Natural Glow?
- Which Yoga Makes Skin Glow? 7 Yoga Poses For Glowing Skin
- 4 Yoga Poses To Gain Weight On The Face: Make Your Cheeks Fuller & Glowy!
- Expert’s Advice
- The Final Say
- FAQs
- References
How Yoga Transforms Your Skin for a Natural Glow?
Yoga does wonders for your skin by boosting blood circulation and increasing oxygen supply that makes your skin glow from within.
It helps detoxify the body, flushing out toxins that can lead to blemishes and dullness. Regular yoga also reduces stress, keeps hormones in check, and prevents acne or wrinkles. Inverted poses, in particular, increase blood flow to the face, giving you that fresh, youthful radiance. By nurturing both your body and mind, yoga brings out your healthiest, most radiant skin!
The timeline for displaying results may vary. Consistent practice is key; some may see an improvement in their skin within a few weeks, while others may take longer. The process is gradual and cumulative.
Join ToneOp’s Live Yoga Classes to get started today and get brighter and glowy skin!
Which Yoga Makes Skin Glow? 7 Yoga Poses For Glowing Skin
Following are the yoga poses that make skin glow:
1. Uttanasana | |
Also known as: Standing Forward Bend, Padahastasana and Hasta Padasana | |
| Benefits | This asana increases blood circulation in the face, neck and head. It helps relax facial muscles and balance hormones, promoting healthy skin. |
| How to do it |
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Also Read: Yoga Positions For Beginners: 35 Poses To Ignite Your Practice
2. Trikonasana | |
Also known as: the triangle position | |
| Benefits | This asana opens your hips, torso, and heart, boosting circulation to remove toxins, fight free radicals, and clear blockages. As facial muscles relax and release tension, your skin stays healthy and radiant! |
| How to do it |
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3. Bhujangasana | |
Also known as - Cobra Pose | |
| Benefits | This pose improves circulation and oxygen flow, promoting healthier skin. It also helps regulate hormones, benefiting conditions like acne and premature ageing. |
| How to do it |
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Also Read: 12 Yoga Exercises For Weight Loss That Can Revolutionise Your Fitness Journey!
4. Janu Sirsasana | |
Also known as: Head-to-Knees pose and Head-to-Knees forward bend | |
| Benefit | This asana works to balance hormones and remove toxins from the system. It also increases blood and oxygen supply to the facial muscles and promotes mental relaxation. Your skin will feel fresh and rejuvenated. |
| How to do it |
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5. Viparita Karani | |
Also known as: Legs Up The Wall | |
| Benefit | Regular practice of this asana helps eliminate free radicals and boosts oxygen flow to the face. |
| How to do it |
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6. Pawanmuktasana | |
Also known as: The Wind Relieving Pose | |
| Benefits | This asana yoga for digestive health flushes toxins and improves circulation, helping to clear acne and blemishes. |
| How to do it |
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7. Halasana | |
Also known as: The Full Plough Pose | |
| Benefits | The body's inversion in this asana stimulates the lymphatic system, detoxifies the body, aids digestion, and boosts circulation to the face, promoting clearer skin. It also reduces tension, calming stress and inflammation. |
| How to do it |
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Also Read: Learn These 15 Yoga Poses for Flexibility Enhancement And Empower Your Routine!
4 Yoga Poses To Gain Weight On The Face: Make Your Cheeks Fuller & Glowy!
Following are the yoga poses that can help your face look fuller:
1. The Big “O” | |
| This exercise is perfect for increasing circulation to give your skin a healthy glow while keeping the appearance of fine lines at bay. | |
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2. Pout & Smile | |
| This simple exercise will improve blood circulation and also strengthen your jaw muscles for a perfect jawline. | |
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Also Read: 8 Best Yoga For Increasing Height Even After 18 Years Of Age
3. Puffer Fish | |
| Practice this for a few minutes every day for glowing skin and fuller cheeks. | |
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4. Balloon Pose | |
| This simple exercise will help you have plumper and lifted cheeks. | |
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Expert’s Advice
Incorporating the yoga poses we have shared above into your routine can help you improve circulation, tone facial muscles, and promote youthful, glowing skin.
I would recommend you practice all the suggested yoga poses for about 30-40 minutes a day.
However, these yoga asanas alone will not help you get glowing skin. For that, you also need to eat a well-balanced diet to supply your skin with the needed nutrition. Consuming foods high in protein, complex carbohydrates, antioxidants, vitamins, minerals, and healthy fats is important to ensure glowing skin in the long run. You can easily include nuts, pumpkin seeds, flax seeds, milk and milk products, soy chunks, tofu, eggs, meat, fruits and vegetables on a regular basis.
Health Expert
Lavina Chauhan
The Final Say
Yoga for skin problems is definitely not a fad, given that its benefits have been proven. Your skin faces a number of problems due to free radicals, poor blood circulation, stress, poor immunity and hormonal imbalance. For all these problems, yoga can be a one-stop solution.
Practising poses like Uttanasana, Trikonasana, and Bhujangasana relaxes and nourishes facial muscles, removes toxins, fights oxidative stress, and boosts oxygen and blood flow, all contributing to a radiant, flawless complexion.
FAQs
1. How does yoga help with glowing skin?
Practicing yoga asanas helps improve blood circulation in the face. It promotes detoxification and keeps wrinkles at bay, giving your skin a radiant boost.
2. How long does it take to see facial yoga results?
The time to see facial yoga results varies depending on consistency and individual skin health. Some may notice improvements in a few weeks, while others may take longer for visible changes.
References
- https://www.stylecraze.com/articles/6-yoga-poses-to-fight-skin-problems/?sem_campaign=PMAXDynStylecraze_India&gad_source=1&gclid=CjwKCAiApsm7BhBZEiwAvIu2X_j1zs5pPJIXhKYD0bi_wWH2IXyQSdIzLD2Ysj39myRHOG0Dvne7ghoCG5MQAvD_BwE
- https://www.shvasa.com/yoga-blog/5-yoga-poses-for-glowing-skin
- https://www.megawecare.com/good-health-by-yourself/skincare/yoga-poses-for-face-glow
- https://www.patanjali.jp/post/8-effective-yoga-for-weight-gain-glowing-skin-is-it-helpful-you-must-do
- https://www.healthshots.com/beauty/skin-care/these-3-facial-yoga-exercises-will-give-you-plump-and-glowing-skin-in-no-time/
- https://www.lifestyleasia.com/ind/beauty-grooming/wellness/face-yoga-exercises-to-try-for-a-toned-jawline/
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