8 Anti-Ageing Face Yoga Poses You Must Try

There’s so much pressure to stay young forever, mostly from the skincare industry, which has convinced us that ageing and wrinkles are something to fear. This creates a panic around getting older, making people freak out over that first wrinkle or a single white hair. But ageing is a natural part of life that we should embrace, celebrating every laugh line and silver strand as a badge of wisdom and experience.

Now, you must be wondering, "But how can you say all that and write a blog for anti-ageing?" Well, while I discourage trying to look younger with invasive treatments like Botox and fillers, there's nothing wrong with looking better and youthful in natural ways! So, this blog is not about reversing your age but about being healthy, youthful and joyous from the inside out — it's about glowing!

Lifestyle factors for healthy and youthful skin include happiness, achieving good sleep, hydration, blood circulation, exercise, healthy diet, stress management, self-care, skincare and laughing and smiling. While we can't talk about all of these in the same blog, we will tackle a few of these factors with just one thing: yoga.

Yoga, as we all know, is an ancient practice known for its many benefits, and that includes benefits for the skin. Facial yoga, in particular, is an effective natural way to resist time and turn your face youthful and radiant. By incorporating various facial yoga poses into your routine, you may target wrinkles, firm your sagging jowls, and rejuvenate your skin from the inside out.

In this blog, you will learn all about facial yoga, how it's effective for anti-ageing and different poses you can do every day to make your face youthful, radiant and full of life!

Is Face Yoga Effective For Anti-Ageing?
Which Yoga Is Best For Anti-Ageing? 8 Best Face Yoga For Anti-Ageing & Glowing Skin
Expert’s Advice
The Final Say
FAQs
References

Is Face Yoga Effective For Anti-Ageing?

Flex your face, flaunt your glow!

Facial yoga involves performing targeted movements and stretches to activate your facial muscles. By doing facial yoga, you may support the regeneration of skin cells, prevent sagging and make your skin glowy and radiant.

Facial yoga is able to target the root cause of ageing— which is the weakening of muscles in our face. This, along with fat and muscle loss, can cause sagging due to the hollowness underneath your skin. With facial yoga, you're able to target specific muscles and strengthen them to avoid sagging skin and even wrinkles.
Facial yoga for glowing skin improves blood circulation to the face, which helps deliver oxygen and important nutrients to your skin. This improves the overall vitality and health of your skin, making it look younger and radiant.
Collagen (a protein) gives our skin its structure and elasticity. With facial yoga, you may be able to stimulate collagen production, thereby improving your skin's structure and elasticity.
Everyone has some source of stress and tension in their lives, and it often becomes the main reason for their hollow eyes, deep wrinkles and dull skin. Facial yoga can greatly supplement stress relief by relaxing the muscles in your face, releasing the tension and reviving the youth.

So, yes, facial yoga can be an effective way to maintain a youthful face and enjoy the radiance and glow of healthy skin!

Also Read: Understanding Gut Health And Skin: 10 Home Remedies To Improve Digestion For Better Skin

Which Yoga Is Best For Anti-Ageing? 8 Best Face Yoga For Anti-Ageing & Glowing Skin

So, ageing is as inevitable as the sun setting every evening, and there are no exceptions. But can it be done gracefully and beautifully without expensive treatments? Yes, it can.

Here are five effective facial yoga exercises for glowing skin:

1. Lion Pose (Simhasana)

The lion pose helps release tension in the face, throat and neck while promoting blood circulation to the skin.

Sit straight-backed and with relaxed shoulders.
Take a deep breath through your nose while scrunching up your face, and close your eyes tightly.
Exhale forcefully through your mouth, make a "ha" sound and stretch your tongue out as far as possible.
Repeat this movement 5-10 times; with each exhalation, feel the release of tension from the face and neck.

Also Read: 12 Rose Water Benefits For Face And 7 Ways To Use It To Get Radiant & Youthful Skin!

2. Facelift

Cheek lifting exercises tone and lift the muscles in the cheeks, reducing the appearance of sagging skin and promoting a youthful appearance.

Sit or stand with a straight back and your shoulders relaxed.
Smile widely while keeping your lips together.
Touch your index fingers to the apples of your cheeks and press gently.
Keep lifting your cheeks up to your eyes while resisting the pressure of your fingers.
Hold for 5 seconds, and then relax.
Repeat the exercise 5-10 times and feel how the muscles on the cheeks work with each stroke.

3. Smoothing The Forehead

This exercise helps reduce forehead wrinkles and lines while promoting smoother skin.

Sit or stand with a straight back and your shoulders relaxed.
Place your palms on your forehead and point your fingers towards your hairline.
Move your palms towards the hairline, gently pressing the forehead with your hands to smooth out any wrinkles or lines.
Hold 5 seconds, then release.
Repeat the movement 5-10 times, feeling the tension in your forehead loosen with each stroke.

Also Read: 5 Best Exercises For Face Slimming And Reducing Double Chin!

4. Eye Lift

Eye lift exercises tone the muscles around the eyes and reduce puffiness and dark circles while promoting a more awake and youthful appearance.

Sit or stand with a straight back and your shoulders relaxed.
Place your index fingers under your eyebrows and your middle fingers on the outer corners of your eyes.
Gently lift the eyebrows and the outer corners of the eyes upwards while closing the eyes tightly.
Hold 5 seconds, and then relax.
Repeat the exercise 5-10 times and feel the muscles around the eyes work with each stroke.

5. Neck Strengthener

This exercise slims the face and neck, giving a sharp jawline, reducing sagging and promoting a more defined contour.

Sit or stand with a straight back and your shoulders relaxed.
Tilt your head back and look up at the ceiling.
Close your lips tightly and push your tongue against the roof of your mouth.
Slowly pull your lower lip over your upper lip while keeping your lips closed and your tongue pressed against the roof of your mouth.
Hold for 5 seconds, and then relax.
Repeat the exercise 5-10 times, with each movement feeling how the muscles of the neck and jaw work.

6. Happy Cheeks Sculpting

This exercise will tone, lift, and sculpt the cheeks and face.

Try to smile at the corners of your mouth to feel a slight burning sensation in the corners of your mouth.
Push your index fingers into the corners of your mouth and move your fingers up towards your cheekbones as you push into the muscle.
Lift the muscle up towards the cheekbones, towards the corners of the eyes.
Hold for 20 seconds when you reach the top of your cheekbones and feel the muscles in your cheeks tighten.
Keep the corners of your mouth smiling as you do this.
Repeat three times.

7. Jaw Firmer

This facial yoga pose targets and strengthens the jawline, reducing sagging and promoting a more defined contour.

Sit or stand with a straight back and your shoulders relaxed.
Slightly tilt your head back and push your lower jaw forward, keeping your lips relaxed. You should feel a stretch along your jawline and neck.
Maintain this position for 5–10 seconds, feeling the tension in your jaw and neck muscles.
Slowly return your head to a neutral position and relax.
Repeat 5-10 times.
For added intensity, open your mouth slightly and move your jaw from side to side, gently resisting with your hand under your chin. Hold each side for a few seconds.

Also Read: Bags Under Your Eyes: Understanding The Causes and 9 Home Remedies To Get Rid Of Puffy Eyes

8. Tapping the face

Simply tapping your face can help promote relaxation and increase circulation.

Start at your forehead and tap your fingertips rhythmically on your skin.
Continue all over the face towards the jawline.
Then tap the front of the neck and over the shoulders.
Then, move up along the back of the neck to the head.
Finally, rub your palms together to create warmth.
Place your hands on your face and take several deep breaths.

Also Read: 7 Benefits of Rubbing Ice on Your Face for Skincare That’s Cooler Than Ever!

Expert’s Advice

In addition to practising yoga, I also recommend focusing on a balanced diet that should include fresh, colourful vegetables and fruits to support healthy skin. Also, avoid smoking and alcohol, as smoking can cause wrinkles and dull skin, while alcohol can cause dry skin and damage it over time– both making your skin age faster.

Health Expert
Lavina Chauhan

The Final Say

Facial yoga is an easy, effective and natural way to maintain a youthful appearance. When you make these exercises a part of your daily routine and combine them with a good skincare routine, hydration, healthy diet, proper sleep, and exercise, you can expect a natural facelift, improved skin tone and avoid new wrinkles. Remember, the most important thing is to stay consistent. The changes won't take long if you start making them regularly today. These exercises can be easily implemented into your daily practice.

FAQs

1. Can we do facial yoga every day?

Yes, facial yoga can be done every day to improve muscle tone and promote a youthful appearance.

2. How long does facial yoga take to start working?

The anti-ageing effects of facial yoga can take three to four weeks to see results.

3. Can face yoga make you look younger?

Yes, face yoga can make you look younger. A study found that participants who practised facial exercises for 20 weeks appeared about three years younger, as these exercises strengthened facial muscles and improved their skin tone.

4. Does face yoga really tighten skin?

Yes, facial yoga exercises are particularly suitable for firming and rejuvenating the face in areas that are prone to early signs of ageing, such as the eyes, forehead and cheeks. If you can, squeeze in 15-20 minutes of facial yoga a day to notice the difference.

References

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Face Yoga for Anti-Ageing — 8 Poses For Youthful Skin And Sharp Jawline!

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